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Food ID: 603
Rødfisk, rå Danish
Name
Redfish, ocean perch, raw
Taxonomic name
Sebastes marinus
Factors etc. Value No. Samples Source
Waste 30
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.775
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 355 kJ 1003
Energy, kcal 84 kcal 1003
total N 3.104 g 1 1357
Protein, total 18.9 g 0 1 1357
Protein labeling 18.9 g 0 1 1357
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1357
Fat, total 0.9 g 1 1357
Alcohol 0.0 g 1357
Ash 1.0 g 1 1357
Dry matter 20.8 g 1 1357
Water 79.2 g 1 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1357
beta-carotene 0 µg 1357
Vitamin E 0.900 α-TE
alpha-tocopherol 0.900 mg 1501
Vitamin K1 0 µg 1655
Vitamin B1 0.0500 mg 0.038 - 0.066 4 1357
Vitamin B2, Riboflavin 0.0500 mg 0.04 - 0.055 4 1357
Niacin 1.20 NE 1003
niacin 1.20 mg 1.1 - 1.3 4 1357
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1357
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 113 mg 98 - 141 3 1357
Potassium, K 323 mg 278 - 369 3 1357
Calcium, Ca 22.9 mg 14.2 - 32.2 3 1357
Phosphorus, P 175 mg 171 - 178 3 1357
Iron, Fe 0.770 mg 0.5 - 1.1 3 1357
Chromium, Cr 1.20 µg 1 1851
Selenium, Se 56.3 µg 1 1851
Nickel, Ni 0 µg 1 1851
Fluoron, F 0.0200 µg 1357
Mercury Hg 25.1 µg 1 1851
Arsenic, As 141 µg 1 1851
Cadmium, Cd 0.120 µg 1 1851
Lead, Pb 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1357
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.038 5.44 1357
C16: 0 0.107 15.3 1357
C18: 0 0.024 3.42 1357
C20: 0 0.000 0 1357
Saturated F.A., other 0.008 1.08 1357
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.049 6.99 1357
C18: 1 n-9 0.141 20.2 1357
C20: 1 n-11 0.078 11.1 1357
C22: 1 n-9 0.069 9.95 1357
Other monounsaturated. 0.005 0.777 1357
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.011 1.55 1357
C18: 3 n-3 0.007 0.933 1357
C18: 4, n-3 0.011 1.55 1357
C20: 2 n-6 0.002 0.311 1357
C20: 3 n-3 0.003 0.466 1357
C20: 4, n-6 0.009 1.24 1357
C20: 5, n-3 0.050 7.15 1357
C22: 5, n-3 0.007 0.933 1357
C22: 6, n-3 0.079 11.3 1357
Other polyunsaturated 0.015 1357
Fatty acids sums g/100g % Source
Sum saturated 0.177 25.3 1003
Sum monounsaturated 0.343 49.1 1003
Sum polyunsaturated 0.178 25.5 1003
Fatty acids, total 0.698 100 1003
Sum n-3 fatty acids 0.156 22.3 1003
Sum n-6 fatty acids 0.022 3.11 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 48 mg 1357

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