Frida - Food ID: 607

Macro nutrients etc.	Cont. /100g	Unit	Variation	No. Samples	Source
Energy (kJ)	2568	kJ			1003
Energy, labelling (kJ)	2568	kJ			1003
Energy (kcal)	624	kcal			1003
Energy, labelling (kcal)	624	kcal			1003
Protein	5.1	g			T 608.0
Protein from Amino Acids	3.2	g			1003
Protein, labeling	5.1	g			T 608.0
Carbohydrate by difference	1.0	g			1003
Available carbohydrates	1.0	g			1003
Available carbohydrate, labelling	1.0	g			1003
Dietary fibre	0.0	g			T 608.0
Fat	66.6	g	54.5 - 75.4	29	T 608.0
Alcohol	0.0	g			T 608.0
Salt labelling	1.47	g		3	1003
Ash	0.5	g			T 608.0
Dry matter	73.2	g	63.3 - 80.2	29	T 608.0
Water	26.8	g	19.8 - 36.7	29	T 608.0

Vitamins	Cont. /100g	Unit	Variation	No. Samples	Source
Vitamin A	5100	RE			1003
Retinol	5100	µg	2760 - 6750	5	T 608.0
beta-Carotene	0	µg			1655
Vitamin D	100.0	µg			1003
Vitamin D3	100.0	µg		1	T 608.0
Vitamin E	20.0	α-TE			1003
alpha-Tocopherol	20.0	mg	4.2 - 36.1	2	T 608.0
Thiamin (Vitamin B1)	0.1000	mg	0.017 - 0.189	4	T 608.0
Riboflavin (Vitamin B2)	0.650	mg	0.496 - 0.795	3	T 608.0
Niacin equivalent	3.25	NE			1003
Niacin	2.50	mg	1.4 - 3.66	10	T 608.0
Vitamin B6	0.150	mg	0.096 - 0.194	4	T 608.0
Pantothenic acid	0.640	mg			T 608.0
Folate	300	µg		6	T 608.0
Vitamin B12	22.0	µg	11.5 - 28.3	3	1044
Vitamin C	4.00	mg			1003
Ascorbic acid	4.00	mg	2 - 9	12	T 608.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	589	mg		314 - 813	3	T 608.0
Potassium	130	mg		115 - 142	3	T 608.0
Calcium	10.00	mg		4 - 14	2	T 608.0
Magnesium	8.00	mg		7.5 - 8.8	3	T 608.0
Iron	4.00	mg		2 - 5	2	T 608.0
Copper	0.660	mg	0.61	0.085 - 2.66	77	T 608.0
Zinc	1.94	mg	1.82	0.55 - 4.95	77	T 608.0
Chromium	20.9	µg	16.7	2.4 - 36.2	14	T 608.0
Selenium	63.5	µg		29.6 - 174	10	T 608.0
Phosphorus	100.0	mg				T 608.0
Iodine	500	µg		323 - 1220	3	T 608.0
Nickel	1.80	µg		0.34 - 7.03	10	T 608.0
Mercury	3.87	µg		0.15 - 14.4	30	T 608.0
Arsenic	277	µg		156 - 400	10	T 608.0
Cadmium	2.43	µg		0.29 - 7.96	30	T 608.0
Lead	1.43	µg		0.0 - 14.8	30	T 608.0
Sum minerals	841	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	1.000	g				1003

Saturated fatty acids	g/100g	%	Source
C14:0	3.031	4.88	T 608.0
C16:0	8.822	14.2	T 608.0
C18:0	1.814	2.92	T 608.0
C20:0	0.000	0.0	T 608.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	6.128	9.88	T 608.0
C18:1,n-9	15.428	24.8	T 608.0
C20:1,n-11	6.399	10.3	T 608.0
C22:1,n-9	3.498	5.64	T 608.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.141	1.83	T 608.0
C18:3,n-3	0.804	1.29	T 608.0
C18:4,n-3	1.412	2.27	T 608.0
C20:2,n-6	0.272	0.438	T 608.0
C20:3,n-3	0.000	0.0	T 608.0
C20:4,n-6	0.674	1.08	T 608.0
C20:5,n-3	6.530	10.5	T 608.0
C22:5,n-3	0.467	0.753	T 608.0
C22:6,n-3	4.846	7.81	T 608.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	14.276	23	1003
Sum monounsaturated fatty acids	31.584	50.9	1003
Sum polyunsaturated fatty acids	16.145	26	1003
Sum fatty acids	62.005	100	1003
Sum n-3 fatty acids	14.059	22.6	1003
Sum n-6 fatty acids	2.086	3.36	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	0.816		T 608.0
Isoleucine	188	230	T 335.0
Leucine	318	390	T 335.0
Lysine	302	370	T 335.0
Methionine	106	130	T 335.0
Cystine	90	110	T 335.0
Phenylalanine	180	220	T 335.0
Tyrosine	147	180	T 335.0
Threonine	196	240	T 335.0
Tryptophan	45	55	T 335.0
Valine	245	300	T 335.0
Arginine	253	310	T 335.0
Histidine	90	110	T 335.0
Alanine	228	280	T 335.0
Aspartic acid	367	450	T 335.0
Glutamic acid	408	500	T 335.0
Glycine	196	240	T 335.0
Proline	155	190	T 335.0
Serine	188	230	T 335.0
Sum essential amino acids	1507		T 335.0
Sum non-essential amino acids	1841		T 335.0

Factors etc.	Value	Source
Waste	0	1655
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.931	T 608.0

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