Frida fooddata.dk

Food ID: 610

Nektarin, rå Danish

Name

Nectarine, raw

Taxonomic name

Prunus persica var. nucipersica (Suckow) (C.K.Schneider, 1906)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	177	kJ				1003
Energy (kcal)	42	kcal				1003
Protein	0.8	g	0.762	0.537 - 1.19	9	2179
Protein from Amino Acids	0.5	g				1003
Protein, labeling	0.8	g	0.762	0.537 - 1.19	9	2179
Carbohydrate by difference	10.6	g				1003
Available carbohydrates	9.1	g				1003
Available carbohydrate, labelling	9.1	g				1003
Dietary fibre	1.5	g	1.44	1.31 - 1.78	9	2179
Fat	0.0	g		- 0.5	5	2179
Alcohol	0.0	g				1655
Salt labelling	0.00	g			9	1003
Ash	0.4	g	0.46	0.34 - 0.55	9	2179
Dry matter	11.9	g	11.2	9.5 - 16.8	13	1878, 2179
Water	88.1	g	88.8	83.2 - 90.5	13	1878, 2179
Nitrogen	0.127	g	0.122	0.086 - 0.191	9	2179

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	25.0	RE				1003
Retinol	0	µg				1938
beta-Carotene	150	µg		100 - 331	10	1938
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.655	α-TE
alpha-Tocopherol	0.655	mg	0.655	0.46 - 0.85	2	2179
Thiamin (Vitamin B1)	0.00689	mg		0.02 - 0.021	9	2179
Riboflavin (Vitamin B2)	0.00233	mg		0.021 - 0.021	9	2179
Niacin equivalent	0.679	NE				1003
Niacin	0.618	mg	0.54	0.4 - 1.03	9	2179
Vitamin B6	0.00444	mg		0.04 - 0.04	9	2179
Pantothenic acid	0.182	mg	0.18	0.13 - 0.27	9	2179
Biotin	0.434	µg	0.42	0.35 - 0.6	8	2179
Folate	5.00	µg		3 - 8	4	1938
Vitamin B12	0	µg				1938
Vitamin C	3.14	mg				1003
Ascorbic acid	2.62	mg	2.2	0.68 - 4.3	9	2179
Dehydroascorbic acid	0.521	mg	0.51	0.25 - 0.9	9	2179
Choline	6.20	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0.205	mg	0.263	0.263 - 0.543	9	2179
Potassium	214	mg	205.0	164 - 288	9	2179
Calcium	7.01	mg		5.93 - 9.4	15	1015, 2179
Magnesium	9.18	mg	9.0	7.5 - 12.3	9	2179
Iron	0.145	mg	0.141	0.121 - 0.193	9	2179
Copper	0.0721	mg	0.071	0.041 - 0.112	9	2179
Zinc	0.121	mg	0.109	0.076 - 0.18	9	2179
Manganese	0.0680	mg	0.059	0.046 - 0.123	9	2179
Chromium	0.126	µg		0.45 - 0.68	9	2179
Selenium	0.0880	µg	0.094	0.093 - 0.166	9	2179
Phosphorus	23.7	mg		14.7 - 36.3	15	1015, 2179
Iodine	0.0477	µg		0.197 - 0.232	9	2179
Nickel	7.88	µg	6.2	3 - 21	9	2179
Mercury	0.00167	µg		0.015 - 0.015	9	2179
Arsenic	0.178	µg	0.117	0.067 - 0.51	9	2179
Cadmium	0.0492	µg	0.048	0.022 - 0.107	9	2179
Lead	0.168	µg	0.141	0.075 - 0.35	9	2179

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.67	g	1.6	0.85 - 2.5	13	1878, 2179
Glucose	1.36	g	1.3	0.7 - 1.9	13	1878, 2179
Sum monosaccharides	3.03	g				1003
Sucrose	4.72	g	4.5	2.79 - 8	13	1878, 2179
Sum disaccharides	4.72	g				1003
Sum sugars	7.75	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Sorbitol	0.475	g	0.5	0.2 - 0.7	4	1878
Sum sugar alcohols	0.475	g				1003
Starch/Glycogen		g			1	2179

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.020		2135
Sum monounsaturated fatty acids	0.080		2135
Sum polyunsaturated fatty acids	0.120		2135
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.100		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	7	53	1938
Leucine	10	82	1938
Lysine	12	94	1938
Methionine	4	35	1938
Cystine	4	29	1938
Phenylalanine	8	65	1938
Tyrosine	5	41	1938
Threonine	7	53	1938
Tryptophan	4	29	1938
Valine	10	76	1938
Arginine	7	53	1938
Histidine	6	47	1938
Alanine	13	100	1938
Aspartic acid	421	3300	1938
Glutamic acid	25	200	1938
Glycine	8	65	1938
Proline	8	59	1938
Serine	14	110	1938

Factors etc.	Value	No. Samples	Source
Waste	10	9	1015, 2179
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003