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Food ID: 614
Squash, alle typer, rå Danish
Name
Squash, all varieties, raw
Taxonomic name
Curcubita pepo L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 70 kJ 1003
Energy (kcal) 17 kcal 1003
Protein 1.7 g 1.4 - 2.1 5 1825
Protein from Amino Acids 1.1 g 1003
Protein, labeling 1.7 g 1.4 - 2.1 5 1825
Carbohydrate by difference 2.6 g 1003
Available carbohydrates 1.4 g 1003
Available carbohydrate, labelling 1.4 g 1003
Dietary fibre 1.2 g 1 - 1.3 5 1825
Fat 0.2 g 1 1825
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.8 g 0.7 - 1 5 1825
Dry matter 5.3 g 4.4 - 6.4 5 1825
Water 94.7 g 93.6 - 95.6 5 1825
Nitrogen 0.272 g 0.224 - 0.336 5 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 11.7 RE 1003
Retinol 0 µg 1655
beta-Carotene 140 µg 129 101 - 200 4 1808
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.1000 α-TE
alpha-Tocopherol 0.1000 mg 0.06 - 0.18 3 T 366
Thiamin (Vitamin B1) 0.0260 mg 0.017 - 0.04 4 1801
Riboflavin (Vitamin B2) 0.142 mg 0.04 - 0.6 6 1938
Niacin equivalent 0.750 NE 1003
Niacin 0.487 mg 0.4 - 0.54 6 1938
Vitamin B6 0.1000 mg 0.073 - 0.173 4 1801
Pantothenic acid 0.155 mg 0.098 - 0.22 6 1938
Folate 48.0 µg 6 1803
Vitamin B12 0 µg 1938
Vitamin C 17.0 mg 1003
Ascorbic acid 17.0 mg 12.8 - 20.3 5 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.00 mg 3.8 - 7 4 1801
Potassium 274 mg 233 - 340 4 1801
Calcium 29.0 mg 25 - 33 4 1801
Magnesium 19.0 mg 12.8 - 23.7 4 1801
Iron 0.610 mg 0.36 - 0.85 4 1801
Copper 0.0510 mg 0.046 - 0.055 6 1938
Zinc 0.300 mg 0.25 - 0.38 4 1801
Manganese 0.175 mg 0.114 - 0.255 6 1938
Selenium 0.243 µg 0 - 0.8 23 1914, 1843
Phosphorus 38.0 mg 35 - 40 6 1938
Iodine 0 µg 1 2135
Nickel 4.60 µg 2 1.1 - 12.5 10 1843
Cadmium 0.203 µg 0.029 - 0.38 23 1914, 1843
Lead 0.413 µg 0 - 0.8 23 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 0.600 g 1342
Neutral detergent fibre 1.10 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.001 0.625 1342
C14:0 0.001 0.625 1342
C16:0 0.041 25.6 1342
C18:0 0.004 2.5 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.001 0.625 1342
C18:1,n-9 0.015 9.37 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.036 22.5 1342
C18:3,n-3 0.061 38.1 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.047 29.3 1003
Sum monounsaturated fatty acids 0.016 10 1003
Sum polyunsaturated fatty acids 0.097 60.6 1003
Sum fatty acids 0.160 100 1003
Sum n-3 fatty acids 0.061 38.1 1003
Sum n-6 fatty acids 0.036 22.5 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 60 220 1342
Leucine 101 370 1342
Lysine 92 340 1342
Methionine 24 90 1342
Cystine 17 64 1342
Phenylalanine 60 220 1342
Tyrosine 44 160 1342
Threonine 41 150 1342
Tryptophan 16 58 1342
Valine 76 280 1342
Arginine 71 260 1342
Histidine 35 130 1342
Alanine 90 330 1342
Aspartic acid 207 760 1342
Glutamic acid 182 670 1342
Glycine 63 230 1342
Proline 54 200 1342
Serine 68 250 1342
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 5 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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