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Food ID: 615
Hvedebrød, groft, kærnebrød Danish
Name
Wheat bread, with whole kernels
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 976 kJ 1003
Energy (kcal) 231 kcal 1003
Protein 6.9 g 6.29 - 7.79 5 1066
Protein, labeling 7.6 g 6.9 - 8.55 5 1066
Carbohydrate by difference 49.2 g 1003
Available carbohydrates 41.0 g 1003
Available carbohydrate, labelling 40.3 g 1003
Dietary fibre 8.2 g 6 - 10.8 5 1066
Fat 2.6 g 2 - 3 5 1066
Alcohol 0.0 g 1655
Salt labelling 1.52 g 5 1003
Ash 2.9 g 2.57 - 3.13 5 1066
Dry matter 61.6 g 58.6 - 63.6 5 1066
Water 38.4 g 36.4 - 41.4 5 1066
Nitrogen 1.211 g 1.1 - 1.36 5 1066
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
beta-Carotene 0 µg 1655
Thiamin (Vitamin B1) 0.400 mg 0.34 - 0.45 5 1066
Riboflavin (Vitamin B2) 0.300 mg 0.28 - 0.36 5 1066
Niacin equivalent 1.35 NE 3 1003
Choline 22.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 608 mg 540 - 763 5 1066
Potassium 270 mg 201 - 320 5 1066
Calcium 225 mg 187 - 275 5 1066
Magnesium 51.7 mg 38.2 - 60.5 5 1066
Iron 4.52 mg 3.64 - 5.83 5 1066
Zinc 1.36 mg 1.08 - 1.6 5 1066
Chromium 5.50 µg 4.6 1.3 - 13.5 24 1506
Selenium 2.40 µg 0.0 0.0 - 15 24 1506
Nickel 43.2 µg 31.7 0.0 - 108 24 1506
Mercury 0.180 µg 0.05 0.0 - 1.3 24 1506
Arsenic 0.930 µg 0.0 0.0 - 4.5 24 1506
Cadmium 4.20 µg 3.9 1.8 - 8.7 24 1506
Lead 3.90 µg 1.3 0.0 - 26.1 24 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 40.5 g 1 1001
Fatty acids sums g/100g % Source
Sum fatty acids 1.820 100 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 340 250 T 852.0
Leucine 580 430 T 852.0
Lysine 190 140 T 852.0
Methionine 130 93 T 852.0
Cystine 150 110 T 852.0
Phenylalanine 410 300 T 852.0
Tyrosine 190 140 T 852.0
Threonine 230 170 T 852.0
Tryptophan 81 60 T 852.0
Valine 390 290 T 852.0
Arginine 310 230 T 852.0
Histidine 180 130 T 852.0
Alanine 260 190 T 852.0
Aspartic acid 380 280 T 852.0
Glutamic acid 2490 1840 T 852.0
Glycine 320 240 T 852.0
Proline 890 660 T 852.0
Serine 410 300 T 852.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.70 1267
Fatty acid conversion factor 0.700 1003

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