Frida fooddata.dk

Food ID: 615

Hvedebrød, groft, kærnebrød Danish

Name

Wheat bread, with whole kernels

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	976	kJ				1003
Energy, labelling (kJ)	987	kJ				1003
Energy (kcal)	231	kcal				1003
Energy, labelling (kcal)	234	kcal				1003
Protein	6.9	g		6.29 - 7.79	5	1066
Protein, labeling	7.6	g		6.9 - 8.55	5	1066
Carbohydrate by difference	49.2	g				1003
Available carbohydrates	41.0	g				1003
Available carbohydrate, labelling	41.0	g				1003
Dietary fibre	8.2	g		6 - 10.8	5	1066
Fat	2.6	g		2 - 3	5	1066
Alcohol	0.0	g				1655
Salt labelling	1.52	g			5	1003
Ash	2.9	g		2.57 - 3.13	5	1066
Dry matter	61.6	g		58.6 - 63.6	5	1066
Water	38.4	g		36.4 - 41.4	5	1066

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1655
Thiamin (Vitamin B1)	0.400	mg		0.34 - 0.45	5	1066
Riboflavin (Vitamin B2)	0.300	mg		0.28 - 0.36	5	1066
Niacin equivalent	1.35	NE			3	1003

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	608	mg		540 - 763	5	1066
Potassium	270	mg		201 - 320	5	1066
Calcium	225	mg		187 - 275	5	1066
Magnesium	51.7	mg		38.2 - 60.5	5	1066
Iron	4.52	mg		3.64 - 5.83	5	1066
Zinc	1.36	mg		1.08 - 1.6	5	1066
Chromium	5.50	µg	4.6	1.3 - 13.5	24	1506
Selenium	2.40	µg	0.0	0.0 - 15	24	1506
Iodine	33.6	µg			1	2197
Nickel	43.2	µg	31.7	0.0 - 108	24	1506
Mercury	0.180	µg	0.05	0.0 - 1.3	24	1506
Arsenic	0.930	µg	0.0	0.0 - 4.5	24	1506
Cadmium	4.20	µg	3.9	1.8 - 8.7	24	1506
Lead	3.90	µg	1.3	0.0 - 26.1	24	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.500	g				T 665.0
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	40.5	g			1	1001

Fatty acids sums	g/100g	%	Source
Sum fatty acids	1.820	100	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.211		1066
Isoleucine	340	250	T 852.0
Leucine	580	430	T 852.0
Lysine	190	140	T 852.0
Methionine	130	93	T 852.0
Cystine	150	110	T 852.0
Phenylalanine	410	300	T 852.0
Tyrosine	190	140	T 852.0
Threonine	230	170	T 852.0
Tryptophan	81	60	T 852.0
Valine	390	290	T 852.0
Arginine	310	230	T 852.0
Histidine	180	130	T 852.0
Alanine	260	190	T 852.0
Aspartic acid	380	280	T 852.0
Glutamic acid	2490	1840	T 852.0
Glycine	320	240	T 852.0
Proline	890	660	T 852.0
Serine	410	300	T 852.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70		1267
Fatty acid conversion factor	0.700		1003