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Food ID: 616
Avocado, rå Danish
Name
Avocado, raw
Taxonomic name
Persea americana Miller
Factors etc. Value No. Samples Source
Waste 29
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.956
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 711 kJ 1003
Energy, kcal 172 kcal 1003
total N 0.304 g 0.272 - 0.352 4 1825
Protein, total 1.9 g 1.7 - 2.2 4 1825
Protein labeling 1.9 g 1.7 - 2.2 4 1825
Carbohydrate by difference 14.2 g 1003
Carbohydrates, available 9.0 g 1003
Carbohydrate, declaration 0.5 g 1003
Added sugar 0.0 g 1655
Dietary fiber 5.2 g 4.5 - 5.7 4 1825
Fat, total 13.1 g 10.2 - 19.9 7 1825, 1818
Alcohol 0.0 g 1655
Ash 2.8 g 1.7 - 3.7 4 1825
Dry matter 32.0 g 28.2 - 36.8 4 1825
Water 68.0 g 63.2 - 71.8 4 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.33 RE 1003
Retinol 0 µg 1864
beta-carotene 16.0 µg 1864
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 17 1540
Vitamin E 1.30 α-TE
alpha-tocopherol 1.30 mg 1.07 - 1.61 6 1379
Vitamin K1 8.00 µg 1343
Vitamin B1 0.1000 mg 1864
Vitamin B2, Riboflavin 0.180 mg 1864
Niacin 1.45 NE 1003
niacin 1.10 mg 1864
Vitamin B6 0.360 mg 1864
Pantothenic 1.10 mg 1864
Biotin 3.60 µg 1864
Folate 93.0 µg 68 - 130 10 1845, 1803
Folate, free 31.0 µg 11.2 - 52.4 4 1374
B12 0 µg 1864
C Vitamin 6.00 mg 1003
L-ascorbic acid 6.00 mg 1864
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 6.00 mg 1864
Potassium, K 450 mg 1864
Calcium, Ca 12.1 mg 5.71 - 16.5 6 1015
Magnesium, Mg 25.0 mg 1864
Phosphorus, P 46.5 mg 30.8 - 73.7 6 1015
Iron, Fe 0.400 mg 1864
Copper, Cu 0.190 mg 1864
Zinc, Zn 0.640 mg 0.35 - 0.83 17 1938
Manganese, Mn 0.142 mg 0.07 - 0.19 17 1938
Chromium, Cr 0.700 µg 0.7 0.2 - 1.3 5 T 69
Selenium, Se 0.800 µg 0.7 0 - 2.6 12 1914
Nickel, Ni 59.7 µg 4.8 - 485 28 1932, 1914, 1843
Mercury Hg 1.000 µg 1 0.9 - 1.2 5 T 69
Arsenic, As 0.160 µg 0.1 0 - 0.4 5 T 69
Cadmium, Cd 0.390 µg 0.08 - 1.35 18 1914, 1843
Lead, Pb 0.967 µg 0 - 2.1 18 1914, 1843
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Tyramine 2.30 mg 1483
Serotonin 0.1000 mg 0.02 - 0.16 8 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1370
Glucose 0.1000 g 1370
Monosaccharides, total 0.300 g 1003
Lactose 0 g 1655
Maltose 0 g 1370
Sucrose 0.1000 g 1370
Disaccharides total 0.1000 g 1003
Sugars, total 0.400 g 1003
Starch 0.0500 g 1864
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818
C6: 0 0.000 0 1818
C8: 0 0.000 0 1818
C10: 0 0.000 0 1818
C12: 0 0.000 0 1818
C14: 0 0.000 0 1818
C16: 0 3.247 25.9 1818
C17: 0 0.000 0 1818
C18: 0 0.109 0.87 1818
C20: 0 0.009 0.0737 1818
C22: 0 0.000 0 1818
C24: 0 0.000 0 1818
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.000 0 1818
C16: 1 n-7 1.358 10.8 1818
C18: 1 n-9 5.298 42.4 1818
C18: 1 n-7 0.000 0 1818
C20: 1 n-11 0.017 0.136 1818
C22: 1 n-9 0.000 0 1818
C22: 1 n-11 0.000 0 1818
C24: 1 n-9 0.000 0 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.274 18.2 1818
C18: 3 n-3 0.178 1.42 1818
C18: 4, n-3 0.000 0 1818
C20: 2 n-6 0.000 0 1818
C20: 3 n-3 0.000 0 1818
C20: 3 n-6 0.000 0 1818
C20: 5, n-3 0.000 0 1818
C22: 5, n-3 0.000 0 1818
C22: 6, n-3 0.000 0 1818
Fatty acids sums g/100g % Source
Other fatty acids 0.000 0 1818
Sum saturated 3.365 26.9 1003
Sum monounsaturated 6.673 53.4 1003
Sum polyunsaturated 2.452 19.6 1003
Fatty acids, total 12.491 100 1003
Sum n-3 fatty acids 0.178 1.42 1003
Sum n-6 fatty acids 2.274 18.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 64 210 1344
Leucine 103 340 1344
Lysine 94 310 1344
Methionine 30 100 1344
Phenylalanine 67 220 1344
Tyrosine 43 140 1344
Threonine 55 180 1344
Tryptophan 21 70 1344
Valin 88 290 1344
Arginine 64 210 1344
Histidine 33 110 1344
Alanine 116 380 1344
Aspartic acid 429 1410 1344
Glutamic acid 234 770 1344
Glycine 76 250 1344
Proline 73 240 1344
Serin 79 260 1344

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