Frida - Food ID: 616

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	637	kJ				1003
Energy, labelling (kJ)	647	kJ				1003
Energy (kcal)	155	kcal				1003
Energy, labelling (kcal)	157	kcal				1003
Protein	1.6	g	1.687	1.25 - 1.93	8	2127
Protein from Amino Acids	1.2	g				1003
Protein, labeling	1.6	g	1.687	1.25 - 1.93	8	2127
Carbohydrate by difference	6.0	g				1003
Available carbohydrates	0.5	g				1003
Available carbohydrate, labelling	1.1	g				1003
Dietary fibre	5.5	g				1003
Fat	15.1	g	13.2	10.1 - 25.3	8	2127
Alcohol	0.0	g				1655
Salt labelling	0.01	g			8	1003
Ash	1.6	g	1.74	0.7 - 2.62	8	2127
Dry matter	24.3	g	22.25	19.5 - 35.1	8	2127
Water	75.7	g	77.75	64.8 - 80.4	8	2127

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	11.2	RE				1003
Retinol	0	µg				1864
beta-Carotene	67.0	µg	61.5	31.1 - 117	8	2127
Vitamin D	0	µg				1003
Vitamin D3	0	µg			17	1540
Vitamin E	1.94	α-TE				1003
alpha-Tocopherol	1.94	mg		1.07 - 3.83	14	1379, 2127
Vitamin K	13.7	µg				1003
Vitamin K1	13.7	µg	12.45	5.6 - 22.3	8	2127
Thiamin (Vitamin B1)	0.0443	mg	0.045	0.032 - 0.054	8	2127
Riboflavin (Vitamin B2)	0.109	mg	0.109	0.0858 - 0.127	8	2127
Niacin equivalent	1.60	NE				1003
Niacin	1.22	mg	1.42	0.396 - 1.72	8	2127
Vitamin B6	0.139	mg	0.137	0.0998 - 0.173	8	2127
Pantothenic acid	0.972	mg	0.949	0.718 - 1.34	8	2127
Biotin	4.78	µg	4.76	2.19 - 8.35	8	2127
Folate	99.3	µg	96.55	72.5 - 137	8	2127
Folate, free	31.0	µg		11.2 - 52.4	4	1374
Vitamin B12	0	µg				1864
Vitamin C	2.87	mg	2.725	1.51 - 4.64	8	2127

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	2.40	mg	1.95	0.0 - 5.9	8	2127
Potassium	434	mg	420.0	340 - 550	8	2127
Calcium	14.6	mg	14.5	13 - 17	8	2127
Magnesium	28.9	mg	30.0	21 - 35	8	2127
Iron	0.469	mg	0.465	0.19 - 0.7	8	2127
Copper	0.253	mg	0.235	0.07 - 0.53	8	2127
Zinc	0.542	mg	0.525	0.26 - 0.87	8	2127
Manganese	0.227	mg	0.175	0.13 - 0.4	8	2127
Chromium	0	µg		- 5	8	2127
Molybdenum	1.81	µg	1.55	1.1 - 4.1	8	2127
Selenium	0	µg		- 0.5	8	2127
Phosphorus	44.6	mg	44.0	29 - 67	8	2127
Iodine	0	µg		- 5	8	2127
Nickel	59.7	µg		4.8 - 485	28	1843, 1914, 1932
Mercury	1.000	µg	1.0	0.9 - 1.2	5	T 69.0
Arsenic	0.160	µg	0.1	0.0 - 0.4	5	T 69.0
Cadmium	0.390	µg		0.08 - 1.35	18	1843, 1914
Lead	0.967	µg		0.0 - 2.1	18	1843, 1914

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.0875	g		0.2 - 0.3	8	2127
Galactose	0	g		- 0.2	8	2127
Glucose	0.200	g	0.2	0.2 - 0.4	8	2127
Sum monosaccharides	0.288	g				1003
Lactose	0	g		- 0.2	8	2127
Maltose	0	g		0.0 - 0.2	8	1370, 2127
Sucrose	0.767	g	0.4	0.1 - 3.3	8	1370, 2127
Sum disaccharides	0.767	g				1003
Sum sugars	1.05	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.0500	g				1864
Insoluble dietary fibers	4.1	g	4.1	2.9 - 5.6	8	2127
High molecular weight soluble dietary fibre	1.4	g	1.4	0.8 - 1.8	8	2127
Low molecular weight soluble dietary fibre	0.0	g		- 0.6	8	2127

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2127
C6:0	0.000	0.0	2127
C8:0	0.000	0.0	2127
C10:0	0.000	0.0	2127
C12:0	0.000	0.0	2127
C13:0	0.000	0.0	2127
C14:0	0.000	0.0	2127
C15:0	0.000	0.0	2127
C16:0	2.805	22	2127
C17:0	0.000	0.0	2127
C18:0	0.014	0.11	2127
C20:0	0.000	0.0	2127
C21:0	0.000	0.0	2127
C22:0	0.000	0.0	2127
C23:0	0.000	0.0	2127
C24:0	0.000	0.0	2127

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2127
C14:1,n-5	0.000	0.0	2127
C15:1,n-5	0.000	0.0	2127
C16:1,n-7	1.369	10.7	2127
C17:1,n-7	0.000	0.0	2127
C18:1,n-7	0.793	6.22	2127
C18:1,n-9	5.658	44.4	2127
C20:1,n-9	0.000	0.0	2127
C20:1,n-11	0.000	0.0	2127
C22:1,n-9	0.000	0.0	2127
C22:1,n-11	0.000	0.0	2127
C24:1,n-9	0.000	0.0	2127
C14:1,n-5,trans	0.000	0.0	2127
C16:1,n-7,trans	0.000	0.0	2127
C18:1,trans	0.000	0.0	2127
C20:1,trans	0.000	0.0	2127
C22:1,trans	0.000	0.0	2127

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.715	13.4	2127
C18:3,n-3	0.055	0.43	2127
C18:3,n-6	0.000	0.0	2127
C18:4,n-3	0.000	0.0	1818, 2127
C20:2,n-6	0.000	0.0	2127
C20:3,n-3	0.000	0.0	2127
C20:3,n-6	0.000	0.0	2127
C20:4,n-6	0.000	0.0	2127
C20:5,n-3	0.000	0.0	2127
C22:2,n-6	0.000	0.0	2127
C22:4,n-6	0.000	0.0	2127
C22:5,n-3	0.000	0.0	2127
C22:5,n-6	0.000	0.0	2127
C22:6,n-3	0.000	0.0	2127
C18:2,trans	0.000	0.0	2127
C18:3,trans	0.000	0.0	2127

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.329	2.58	2127
Sum saturated fatty acids	2.819	22.1	1003
Sum monounsaturated fatty acids	7.820	61.3	1003
Sum polyunsaturated fatty acids	1.769	13.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	12.738	100	1003
Sum n-3 fatty acids	0.055	0.43	1003
Sum n-6 fatty acids	1.715	13.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	Source
Nitrogen	0.259	2127
Isoleucine	61	2127
Leucine	111	2127
Lysine	104	2127
Methionine	19	2127
Cystine	24	2127
Phenylalanine	65	2127
Tyrosine	50	2127
Threonine	66	2127
Tryptophan	23	2127
Valine	83	2127
Arginine	69	2127
Histidine	41	2127
Alanine	76	2127
Aspartic acid	141	2127
Glutamic acid	214	2127
Glycine	75	2127
Proline	62	2127
Serine	84	2127
Hydroxyproline	0	2127
Sum essential amino acids	572.225	1003
Sum non-essential amino acids	794.7	1003

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.01000	mg	0.0 - 0.025		1488
Serotonin	0.1000	mg	0.02 - 0.16	8	1487
Choline	14.2	mg		1	2187
Tyramine	2.30	mg			1483

Factors etc.	Value	No. Samples	Source
Waste	29		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.846	8	1003, 2127

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