Frida fooddata.dk

Food ID: 632

Granatæble, rå Danish

Name

Pomegranate, raw

Taxonomic name

Punica granatum (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	283	kJ				1003
Energy (kcal)	67	kcal				1003
Protein	0.9	g			7	1938
Protein, labeling	0.9	g			7	1938
Carbohydrate by difference	17.2	g				1003
Available carbohydrates	13.2	g				1003
Available carbohydrate, labelling	13.2	g				1003
Dietary fibre	4.0	g			1	2132
Fat	0.3	g				1938
Alcohol	0.0	g				1655
Salt labelling	0.01	g				1003
Ash	0.6	g			9	1938
Dry matter	19.0	g			9	1938
Water	81.0	g			9	1938
Nitrogen	0.152	g			7	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
beta-Carotene	0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0300	mg				1938
Riboflavin (Vitamin B2)	0.0300	mg				1938
Niacin equivalent	0.300	NE				1003
Niacin	0.300	mg				1938
Vitamin B6	0.105	mg			1	1938
Pantothenic acid	0.596	mg				1938
Folate	10.00	µg			1	2135
Vitamin B12	0	µg				1938
Vitamin C	6.10	mg				1003
Ascorbic acid	6.10	mg			11	1938
Choline	7.60	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.00	mg				1938
Potassium	259	mg				1938
Calcium	3.00	mg				1938
Magnesium	3.00	mg				1938
Iron	0.300	mg				1938
Copper	0.0700	mg				1938
Zinc	0.200	mg			1	2135
Selenium	1.000	µg			1	2135
Phosphorus	8.00	mg				1938
Iodine	0	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	13.7	g			1	2132
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g			1	2141
Crude fibre	0.200	g				1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.090		2135
Sum monounsaturated fatty acids	0.230		2135
Sum polyunsaturated fatty acids	0.130		2135
Sum fatty acids	0.210	100	1003
Sum n-3 fatty acids	0.020		2135
Sum n-6 fatty acids	0.110		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Factors etc.	Value	No. Samples	Source
Waste	44		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003