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Food ID: 633
Guavabær, rå Danish
Name
Guava, common, raw
Taxonomic name
Psidium guajava (Linnaeus, 1753)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 177 kJ 1003
Energy (kcal) 42 kcal 1003
Protein 0.9 g 0.868 0.737 - 1.03 4 1801
Protein, labeling 0.9 g 0.868 0.737 - 1.03 4 1801
Carbohydrate by difference 11.1 g 1003
Available carbohydrates 6.3 g 1003
Available carbohydrate, labelling 6.3 g 1003
Dietary fibre 4.9 g 4.35 4.3 - 6.5 4 1801
Fat 0.5 g 0.4 0.34 - 0.68 4 1801
Alcohol 0.0 g 1655
Salt labelling 0.01 g 4 1003
Ash 0.5 g 0.5 0.48 - 0.62 4 1801
Dry matter 13.0 g 12.2 11.2 - 16.4 4 1801
Water 87.0 g 87.8 83.6 - 88.8 4 1801
Nitrogen 0.140 g 0.139 0.118 - 0.165 4 1801
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 4.17 RE 1003
Retinol 0 µg 1655
beta-Carotene 25.0 µg 26.0 14 - 34 4 1801
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0368 mg 0.037 0.032 - 0.041 4 1801
Riboflavin (Vitamin B2) 0.0400 mg 0.03 - 0.049 2 1938
Niacin equivalent 1.21 NE 1003
Niacin 1.08 mg 1.06 - 1.1 2 1938
Vitamin B6 0.0770 mg 0.073 0.065 - 0.093 3 1801
Pantothenic acid 0.451 mg 0.438 - 0.464 2 1938
Vitamin B12 0 µg 1938
Vitamin C 176 mg 1003
Ascorbic acid 176 mg 166.5 131 - 240 4 1801
Choline 7.60 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 2.10 mg 2.3 1.1 - 2.7 4 1801
Potassium 198 mg 198.0 189 - 208 4 1801
Calcium 9.70 mg 10.25 7.7 - 10.6 4 1801
Magnesium 9.53 mg 9.45 8.1 - 11.1 4 1801
Iron 0.263 mg 0.26 0.25 - 0.28 4 1801
Copper 0.230 mg 0.2 - 0.26 2 1938
Zinc 0.188 mg 0.185 0.161 - 0.22 4 1801
Manganese 0.150 mg 0.13 - 0.17 2 1938
Phosphorus 40.0 mg 36 - 43 2 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.55 g 2.35 2 - 3.5 4 1801
Glucose 1.27 g 1.15 0.8 - 2 4 1801
Sum monosaccharides 3.83 g 1003
Sucrose 0 g 0.0 4 1801
Sum disaccharides 0 g 1003
Sum sugars 3.83 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0.1000 g 1 2141
Crude fibre 5.60 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0.0 1938
C6:0 0.000 0.0 1938
C8:0 0.000 0.0 1938
C10:0 0.000 0.0 1938
C12:0 0.000 0.0 1938
C14:0 0.009 2.5 1342
C16:0 0.109 30 1342
C18:0 0.012 3.33 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.625 1342
C18:1,n-9 0.039 10.8 1342
C20:1,n-11 0.000 0.0 1938
C22:1,n-9 0.000 0.0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.138 37.9 1342
C18:3,n-3 0.054 14.7 1342
C18:4,n-3 0.000 0.0 1938
C20:4,n-6 0.000 0.0 1938
C20:5,n-3 0.000 0.0 1938
C22:5,n-3 0.000 0.0 1938
C22:6,n-3 0.000 0.0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.130 35.8 1003
Sum monounsaturated fatty acids 0.042 11.4 1003
Sum polyunsaturated fatty acids 0.192 52.7 1003
Sum fatty acids 0.364 100 1003
Sum n-3 fatty acids 0.054 14.7 1003
Sum n-6 fatty acids 0.138 37.9 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 32 230 1342
Leucine 59 420 1342
Lysine 25 180 1342
Methionine 5 38 1342
Phenylalanine 2 15 1342
Tyrosine 11 76 1342
Threonine 34 240 1342
Tryptophan 7 53 1342
Valine 29 210 1342
Arginine 22 160 1342
Histidine 7 53 1342
Alanine 43 310 1342
Aspartic acid 56 400 1342
Glutamic acid 115 820 1342
Glycine 43 310 1342
Proline 27 190 1342
Serine 25 180 1342
Factors etc. Value No. Samples Source
Waste 20 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.800 1003

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