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Food ID: 634
Havkat, plettet, rå Danish
Name
Spotted wolffish, fillet, raw
Taxonomic name
Anarhichas minor
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 450 kJ 1003
Energy (kcal) 107 kcal 1003
Protein 16.0 g 12 1357
Protein from Amino Acids 13.3 g 1003
Protein, labeling 16.0 g 12 1357
Carbohydrate by difference -0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 4.8 g 12 1357
Alcohol 0.0 g 1357
Ash 1.0 g 12 1357
Dry matter 21.8 g 12 1357
Water 78.2 g 12 1357
Added sugar 0.0 g 1655
Nitrogen 2.560 g 12 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.0 RE 1003
Retinol 18.0 µg 6 - 28 2 T 564
beta-Carotene 0 µg 1655
Vitamin D 1.30 µg 1003
Vitamin D3 1.30 µg 1 T 564
Vitamin E 2.40 α-TE
alpha-Tocopherol 2.40 mg 1 T 564
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0450 mg 0.041 - 0.048 3 T 564
Niacin equivalent 5.27 NE 1003
Niacin 2.50 mg 2.43 - 2.55 2 T 564
Vitamin B6 0.350 mg 1 T 564
Pantothenic acid 0.570 mg T 564
Folate 1.000 µg T 564
Folate, free 1.000 µg T 564
Vitamin B12 2.20 µg T 564
Vitamin C 0 mg 1003
Ascorbic acid 0 mg T 564
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 105 mg T 564
Potassium 282 mg T 564
Calcium 35.0 mg 34 - 36 2 T 564
Magnesium 25.0 mg T 564
Iron 1.000 mg T 564
Phosphorus 180 mg T 564
Iodine 60.0 µg 26 - 93 3 T 564
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C14:0 0.064 1.51 T 564
C16:0 0.591 13.9 T 564
C18:0 0.225 5.32 T 564
C20:0 0.057 1.35 T 564
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.320 7.56 T 564
C18:1,n-9 0.833 19.7 T 564
C20:1,n-11 0.209 4.95 T 564
C22:1,n-9 0.057 1.35 T 564
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.064 1.51 T 564
C18:3,n-3 0.026 0.626 T 564
C18:4,n-3 0.172 4.07 T 564
C20:2,n-6 0.037 0.887 T 564
C20:3,n-3 0.026 0.626 T 564
C20:4,n-6 0.190 4.48 T 564
C20:5,n-3 0.802 18.9 T 564
C22:5,n-3 0.073 1.72 T 564
C22:6,n-3 0.461 10.9 T 564
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.937 22.1 1003
Sum monounsaturated fatty acids 1.435 33.9 1003
Sum polyunsaturated fatty acids 1.852 43.8 1003
Sum fatty acids 4.224 100 1003
Sum n-3 fatty acids 1.561 36.9 1003
Sum n-6 fatty acids 0.291 6.88 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 768 300 T 564
Leucine 1250 490 T 564
Lysine 1540 600 T 564
Methionine 512 200 T 564
Cystine 136 53 T 564
Phenylalanine 640 250 T 564
Tyrosine 563 220 T 564
Threonine 742 290 T 564
Tryptophan 166 65 T 564
Valine 896 350 T 564
Arginine 947 370 T 564
Histidine 358 140 T 564
Alanine 973 380 T 564
Aspartic acid 1590 620 T 564
Glutamic acid 2280 890 T 564
Glycine 742 290 T 564
Proline 589 230 T 564
Serine 768 300 T 564
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 59
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.880 T 564

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