Frida fooddata.dk

Food ID: 634

Havkat, plettet, rå Danish

Name

Spotted wolffish, fillet, raw

Taxonomic name

Anarhichas minor

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	450	kJ				1003
Energy (kcal)	107	kcal				1003
Protein	16.0	g			12	1357
Protein from Amino Acids	13.3	g				1003
Protein, labeling	16.0	g			12	1357
Carbohydrate by difference	-0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	4.8	g			12	1357
Alcohol	0.0	g				1357
Salt labelling	0.26	g				1003
Ash	1.0	g			12	1357
Dry matter	21.8	g			12	1357
Water	78.2	g			12	1357
Nitrogen	2.560	g			12	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.0	RE				1003
Retinol	18.0	µg		6 - 28	2	T 564
beta-Carotene	0	µg				1655
Vitamin D	1.30	µg				1003
Vitamin D3	1.30	µg			1	T 564
Vitamin E	2.40	α-TE
alpha-Tocopherol	2.40	mg			1	T 564
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.180	mg		0.155 - 0.222	3	T 564
Riboflavin (Vitamin B2)	0.0450	mg		0.041 - 0.048	3	T 564
Niacin equivalent	5.27	NE				1003
Niacin	2.50	mg		2.43 - 2.55	2	T 564
Vitamin B6	0.350	mg			1	T 564
Pantothenic acid	0.570	mg				T 564
Folate	1.000	µg				T 564
Folate, free	1.000	µg				T 564
Vitamin B12	2.20	µg				T 564
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 564

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	105	mg				T 564
Potassium	282	mg				T 564
Calcium	35.0	mg		34 - 36	2	T 564
Magnesium	25.0	mg				T 564
Iron	1.000	mg				T 564
Phosphorus	180	mg				T 564
Iodine	60.0	µg		26 - 93	3	T 564

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.064	1.51	T 564
C16:0	0.591	13.9	T 564
C18:0	0.225	5.32	T 564
C20:0	0.057	1.35	T 564

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.320	7.56	T 564
C18:1,n-9	0.833	19.7	T 564
C20:1,n-11	0.209	4.95	T 564
C22:1,n-9	0.057	1.35	T 564

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	1.51	T 564
C18:3,n-3	0.026	0.626	T 564
C18:4,n-3	0.172	4.07	T 564
C20:2,n-6	0.037	0.887	T 564
C20:3,n-3	0.026	0.626	T 564
C20:4,n-6	0.190	4.48	T 564
C20:5,n-3	0.802	18.9	T 564
C22:5,n-3	0.073	1.72	T 564
C22:6,n-3	0.461	10.9	T 564

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.937	22.1	1003
Sum monounsaturated fatty acids	1.435	33.9	1003
Sum polyunsaturated fatty acids	1.852	43.8	1003
Sum fatty acids	4.224	100	1003
Sum n-3 fatty acids	1.561	36.9	1003
Sum n-6 fatty acids	0.291	6.88	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	768	300	T 564
Leucine	1250	490	T 564
Lysine	1540	600	T 564
Methionine	512	200	T 564
Cystine	136	53	T 564
Phenylalanine	640	250	T 564
Tyrosine	563	220	T 564
Threonine	742	290	T 564
Tryptophan	166	65	T 564
Valine	896	350	T 564
Arginine	947	370	T 564
Histidine	358	140	T 564
Alanine	973	380	T 564
Aspartic acid	1590	620	T 564
Glutamic acid	2280	890	T 564
Glycine	742	290	T 564
Proline	589	230	T 564
Serine	768	300	T 564

Factors etc.	Value	No. Samples	Source
Waste	59
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.880		T 564