Frida fooddata.dk

Food ID: 634

Havkat, plettet, rå Danish

Name

Spotted wolffish, fillet, raw

Taxonomic name

Anarhichas minor (Olafsen, 1772)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	450	kJ				1003
Energy, labelling (kJ)	450	kJ				1003
Energy (kcal)	107	kcal				1003
Energy, labelling (kcal)	107	kcal				1003
Protein	16.0	g			12	1357
Protein from Amino Acids	13.3	g				1003
Protein, labeling	16.0	g			12	1357
Carbohydrate by difference	-0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	4.8	g			12	1357
Alcohol	0.0	g				1357
Salt labelling	0.26	g				1003
Ash	1.0	g			12	1357
Dry matter	21.8	g			12	1357
Water	78.2	g			12	1357

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	18.0	RE				1003
Retinol	18.0	µg		6 - 28	2	T 564.0
beta-Carotene	0	µg				1655
Vitamin D	1.30	µg				1003
Vitamin D3	1.30	µg			1	T 564.0
Vitamin E	2.40	α-TE				1003
alpha-Tocopherol	2.40	mg			1	T 564.0
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.180	mg		0.155 - 0.222	3	T 564.0
Riboflavin (Vitamin B2)	0.0450	mg		0.041 - 0.048	3	T 564.0
Niacin equivalent	5.27	NE				1003
Niacin	2.50	mg		2.43 - 2.55	2	T 564.0
Vitamin B6	0.350	mg			1	T 564.0
Pantothenic acid	0.570	mg				T 564.0
Folate	1.000	µg				T 564.0
Folate, free	1.000	µg				T 564.0
Vitamin B12	2.20	µg				T 564.0
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				T 564.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	105	mg				T 564.0
Potassium	282	mg				T 564.0
Calcium	35.0	mg		34 - 36	2	T 564.0
Magnesium	25.0	mg				T 564.0
Iron	1.000	mg				T 564.0
Phosphorus	180	mg				T 564.0
Iodine	60.0	µg		26 - 93	3	T 564.0
Sum minerals	628	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.064	1.51	T 564.0
C16:0	0.591	13.9	T 564.0
C18:0	0.225	5.32	T 564.0
C20:0	0.057	1.35	T 564.0

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.320	7.56	T 564.0
C18:1,n-9	0.833	19.7	T 564.0
C20:1,n-11	0.209	4.95	T 564.0
C22:1,n-9	0.057	1.35	T 564.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.064	1.51	T 564.0
C18:3,n-3	0.026	0.626	T 564.0
C18:4,n-3	0.172	4.07	T 564.0
C20:2,n-6	0.037	0.887	T 564.0
C20:3,n-3	0.026	0.626	T 564.0
C20:4,n-6	0.190	4.48	T 564.0
C20:5,n-3	0.802	18.9	T 564.0
C22:5,n-3	0.073	1.72	T 564.0
C22:6,n-3	0.461	10.9	T 564.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.937	22.1	1003
Sum monounsaturated fatty acids	1.435	33.9	1003
Sum polyunsaturated fatty acids	1.852	43.8	1003
Sum fatty acids	4.224	100	1003
Sum n-3 fatty acids	1.561	36.9	1003
Sum n-6 fatty acids	0.291	6.88	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	58	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.560		1357
Isoleucine	768	300	T 564.0
Leucine	1250	490	T 564.0
Lysine	1540	600	T 564.0
Methionine	512	200	T 564.0
Cystine	136	53	T 564.0
Phenylalanine	640	250	T 564.0
Tyrosine	563	220	T 564.0
Threonine	742	290	T 564.0
Tryptophan	166	65	T 564.0
Valine	896	350	T 564.0
Arginine	947	370	T 564.0
Histidine	358	140	T 564.0
Alanine	973	380	T 564.0
Aspartic acid	1590	620	T 564.0
Glutamic acid	2280	890	T 564.0
Glycine	742	290	T 564.0
Proline	589	230	T 564.0
Serine	768	300	T 564.0
Sum essential amino acids	6920		T 564.0
Sum non-essential amino acids	8640		T 564.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	59		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.880		T 564.0