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Food ID: 634
Havkat, plettet, rå Danish
Name
Spotted catfish, fillet, raw
Taxonomic name
Anarhichas minor
Factors etc. Value No. Samples Source
Waste 59
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.880 T 564
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 450 kJ 1003
Energy, kcal 107 kcal 1003
total N 2.560 g 12 1357
Protein, total 16.0 g 12 1357
Protein labeling 16.0 g 12 1357
Carbohydrate by difference -0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1357
Fat, total 4.8 g 12 1357
Alcohol 0.0 g 1357
Ash 1.0 g 12 1357
Dry matter 21.8 g 12 1357
Water 78.2 g 12 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 18.0 RE 1003
Retinol 18.0 µg 6 - 28 2 T 564
beta-carotene 0 µg 1655
Vitamin D 1.30 µg 1003
D3 cholecalciferol 1.30 µg 1 T 564
Vitamin E 2.40 α-TE
alpha-tocopherol 2.40 mg 1 T 564
Vitamin K1 0 µg 1655
Vitamin B1 0.180 mg 0.155 - 0.222 3 T 564
Vitamin B2, Riboflavin 0.0450 mg 0.041 - 0.048 3 T 564
Niacin 5.27 NE 1003
niacin 2.50 mg 2.43 - 2.55 2 T 564
Vitamin B6 0.350 mg 1 T 564
Pantothenic 0.570 mg T 564
Folate 1.000 µg T 564
Folate, free 1.000 µg T 564
B12 2.20 µg T 564
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg T 564
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 105 mg T 564
Potassium, K 282 mg T 564
Calcium, Ca 35.0 mg 34 - 36 2 T 564
Magnesium, Mg 25.0 mg T 564
Phosphorus, P 180 mg T 564
Iron, Fe 1.000 mg T 564
Iodine In 60.0 µg 26 - 93 3 T 564
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1003
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C14: 0 0.064 1.51 T 564
C16: 0 0.591 13.9 T 564
C18: 0 0.225 5.32 T 564
C20: 0 0.057 1.35 T 564
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.320 7.56 T 564
C18: 1 n-9 0.833 19.7 T 564
C20: 1 n-11 0.209 4.95 T 564
C22: 1 n-9 0.057 1.35 T 564
Other monounsaturated. 0.015 0.365 T 564
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.064 1.51 T 564
C18: 3 n-3 0.026 0.626 T 564
C18: 4, n-3 0.172 4.07 T 564
C20: 2 n-6 0.037 0.887 T 564
C20: 3 n-3 0.026 0.626 T 564
C20: 4, n-6 0.190 4.48 T 564
C20: 5, n-3 0.802 18.9 T 564
C22: 5, n-3 0.073 1.72 T 564
C22: 6, n-3 0.461 10.9 T 564
Fatty acids sums g/100g % Source
Sum saturated 0.937 22.1 1003
Sum monounsaturated 1.435 33.9 1003
Sum polyunsaturated 1.852 43.8 1003
Fatty acids, total 4.224 100 1003
Sum n-3 fatty acids 1.561 36.9 1003
Sum n-6 fatty acids 0.291 6.88 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 58 mg 1361
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 768 300 T 564
Leucine 1250 490 T 564
Lysine 1540 600 T 564
Methionine 512 200 T 564
Cystine 136 53 T 564
Phenylalanine 640 250 T 564
Tyrosine 563 220 T 564
Threonine 742 290 T 564
Tryptophan 166 65 T 564
Valin 896 350 T 564
Arginine 947 370 T 564
Histidine 358 140 T 564
Alanine 973 380 T 564
Aspartic acid 1590 620 T 564
Glutamic acid 2280 890 T 564
Glycine 742 290 T 564
Proline 589 230 T 564
Serin 768 300 T 564

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