Frida fooddata.dk

Food ID: 636

Ananaskirsebær, rå Danish

Name

Cape gooseberries, raw

Taxonomic name

Physalis peruviana (Linnaeus, 1763)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	215	kJ				1003
Energy, labelling (kJ)	215	kJ				1003
Energy (kcal)	51	kcal				1003
Energy, labelling (kcal)	51	kcal				1003
Protein	1.9	g				2130
Protein, labeling	1.9	g				2130
Carbohydrate by difference	11.5	g				1003
Available carbohydrates	7.2	g				1003
Available carbohydrate, labelling	7.2	g				1003
Dietary fibre	4.3	g				1938
Fat	0.7	g				2130
Alcohol	0.0	g				1655
Salt labelling	0.00	g			1	1003
Ash	0.5	g			5	1938
Dry matter	14.6	g				2130
Water	85.4	g				2130

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	122	RE				1003
Retinol	0	µg				1655
beta-Carotene	730	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.110	mg				2130
Riboflavin (Vitamin B2)	0.0400	mg				2130
Niacin equivalent	2.80	NE				1003
Niacin	2.80	mg				2130
Vitamin B12	0	µg	0.0			1938, 2130
Vitamin C	11.0	mg				1003
Ascorbic acid	11.0	mg				2130

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	1.000	mg			1	2190
Calcium	9.00	mg				2130
Iron	0.425	mg		0.31 - 1	5	1938, 2130
Zinc	0.360	mg			1	2135
Selenium	1.60	µg			1	2135
Phosphorus	40.0	mg				2130
Iodine	1.000	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	2190
Crude fibre	2.80	g				1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.190		2135
Sum monounsaturated fatty acids	0.120		2135
Sum polyunsaturated fatty acids	0.120		2135
Sum trans fatty acids	0.000		2130
Sum fatty acids	0.490	100	1003
Sum n-3 fatty acids	0.070		2135
Sum n-6 fatty acids	0.040		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg	0.0			1938, 2130

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.304		2130

Factors etc.	Value	No. Samples	Source
Waste	6		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003