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Food ID: 636
Ananaskirsebær, rå Danish
Name
Cape gooseberries, raw
Taxonomic name
Physalis peruviana
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 215 kJ 1003
Energy (kcal) 51 kcal 1003
Protein 1.9 g 2130
Protein, labeling 1.9 g 2130
Carbohydrate by difference 11.5 g 1003
Available carbohydrates 7.2 g 1003
Available carbohydrate, labelling 7.2 g 1003
Dietary fibre 4.3 g 1938
Fat 0.7 g 2130
Alcohol 0.0 g 1655
Ash 0.5 g 5 1938
Dry matter 14.6 g 2130
Water 85.4 g 2130
Nitrogen 0.304 g 2130
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 60.8 RE 1003
Retinol 0 µg 1655
beta-Carotene 730 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.110 mg 2130
Riboflavin (Vitamin B2) 0.0400 mg 2130
Niacin equivalent 2.80 NE 1003
Niacin 2.80 mg 2130
Vitamin C 11.0 mg 1003
Ascorbic acid 11.0 mg 2130
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Calcium 9.00 mg 2130
Iron 0.310 mg 0.31 - 0.31 5 1938
Zinc 0.360 mg 1 2135
Selenium 1.60 µg 1 2135
Phosphorus 40.0 mg 2130
Iodine 1.000 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 2.80 g 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.190 2135
Sum monounsaturated fatty acids 0.120 2135
Sum polyunsaturated fatty acids 0.120 2135
Sum trans fatty acids 0.000 2130
Sum fatty acids 0.490 100 1003
Sum n-3 fatty acids 0.070 2135
Sum n-6 fatty acids 0.040 2135
Factors etc. Value No. Samples Source
Waste 6
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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