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Food ID: 639
Brasen, rå Danish
Name
Bream, raw
Taxonomic name
Abramis brama (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 452 kJ 1003
Energy (kcal) 108 kcal 1003
Protein 16.7 g 1356
Protein, labeling 16.7 g 1356
Carbohydrate by difference 1.2 g 1003
Available carbohydrates 1.2 g 1003
Available carbohydrate, labelling 1.2 g 1003
Dietary fibre 0.0 g 1655
Fat 4.0 g 1356
Alcohol 0.0 g 1356
Ash 1.1 g 1 - 1.2 6 1348
Dry matter 23.0 g 6 1348
Water 77.0 g 6 1348
Nitrogen 2.672 g 1356
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.0 RE 1003
Retinol 14.0 µg 1356
beta-Carotene 0 µg 1655
Vitamin D 5.50 µg 1003
Vitamin D3 5.50 µg 1356
Vitamin E 1.30 α-TE
alpha-Tocopherol 1.30 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0700 mg 1356
Riboflavin (Vitamin B2) 0.0700 mg 1356
Niacin equivalent 4.00 NE 1003
Niacin 4.00 mg 1356
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.0 mg 1356
Potassium 350 mg 280 - 410 6 1348
Calcium 63.0 mg 44 - 94 6 1348
Magnesium 26.0 mg 22 - 28 6 1348
Rubidium 350 µg 110 - 830 6 1348
Iron 0.440 mg 0.39 - 0.53 6 1348
Copper 0.0280 mg 0.024 0.015 - 0.05 11 1081
Zinc 0.420 mg 0.4 0.33 - 0.62 11 1081
Manganese 0.0870 mg 0.028 - 0.2 6 1348
Chromium 5.60 µg 5.3 0 - 14 11 1081
Molybdenum 5.00 µg 1 1348
Cobalt 0.500 µg 6 1348
Selenium 24.0 µg 19 2 - 67 11 1081
Aluminum 0.1000 mg 6 1348
Silicon 0.500 mg 1 1348
Boron 10.00 µg 7 - 20 6 1348
Phosphorus 210 mg 200 - 230 6 1348
Fluorine 100.0 µg 30 - 300 6 1348
Bromine 300 µg 1 1348
Iodine 7.00 µg 1356
Sulfur 220 mg 1356
Nickel 10.00 µg 8 0 - 23 11 1081
Mercury 7.70 µg 7.9 2.3 - 15 11 1081
Arsenic 0.1000 µg 0 0 - 0.6 11 1081
Cadmium 0.700 µg 0.2 0 - 3 11 1081
Lead 2.00 µg 2 0 - 7 11 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.134 3.73 1356
C16:0 0.626 17.4 1356
C18:0 0.090 2.51 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.090 2.51 1356
C18:3,n-3 0.112 3.11 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.928 25.8 1003
Sum monounsaturated fatty acids 2.458 68.4 1003
Sum polyunsaturated fatty acids 0.202 5.62 1003
Sum fatty acids 3.588 100 1003
Sum n-3 fatty acids 0.112 3.11 1003
Sum n-6 fatty acids 0.090 2.51 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 66 mg 1356
Factors etc. Value No. Samples Source
Waste 40 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.897 1003

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