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Food ID: 639
Brasen, rå Danish
Name
Bream, raw
Taxonomic name
Abramis spp.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 452 kJ 1003
Energy (kcal) 108 kcal 1003
Protein 16.7 g 1356
Protein, labeling 16.7 g 1356
Carbohydrate by difference 1.2 g 1003
Available carbohydrates 1.2 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 4.0 g 1356
Alcohol 0.0 g 1356
Ash 1.1 g 1 - 1.2 6 1348
Dry matter 23.0 g 6 1348
Water 77.0 g 6 1348
Added sugar 0.0 g 1655
Nitrogen 2.672 g 1356
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.0 RE 1003
Retinol 14.0 µg 1356
beta-Carotene 0 µg 1655
Vitamin D 5.50 µg 1003
Vitamin D3 5.50 µg 1356
Vitamin E 1.30 α-TE
alpha-Tocopherol 1.30 mg 1347
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0700 mg 1356
Niacin equivalent 4.00 NE 1003
Niacin 4.00 mg 1356
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.0 mg 1356
Potassium 350 mg 280 - 410 6 1348
Calcium 63.0 mg 44 - 94 6 1348
Magnesium 26.0 mg 22 - 28 6 1348
Rubidium 350 µg 110 - 830 6 1348
Iron 0.440 mg 0.39 - 0.53 6 1348
Copper 0.0280 mg 0.024 0.015 - 0.05 11 1081
Zinc 0.420 mg 0.4 0.33 - 0.62 11 1081
Manganese 0.0870 mg 0.028 - 0.2 6 1348
Chromium 5.60 µg 5.3 0 - 14 11 1081
Molybdenum 5.00 µg 1 1348
Cobalt 0.500 µg 6 1348
Selenium 24.0 µg 19 2 - 67 11 1081
Aluminum 0.1000 mg 6 1348
Silicon 0.500 mg 1 1348
Boron 10.00 µg 7 - 20 6 1348
Phosphorus 210 mg 200 - 230 6 1348
Fluorine 100.0 µg 30 - 300 6 1348
Bromine 300 µg 1 1348
Iodine 7.00 µg 1356
Sulfur 220 mg 1356
Nickel 10.00 µg 8 0 - 23 11 1081
Mercury 7.70 µg 7.9 2.3 - 15 11 1081
Arsenic 0.1000 µg 0 0 - 0.6 11 1081
Cadmium 0.700 µg 0.2 0 - 3 11 1081
Lead 2.00 µg 2 0 - 7 11 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1356
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.134 3.73 1356
C16:0 0.626 17.4 1356
C18:0 0.090 2.51 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.090 2.51 1356
C18:3,n-3 0.112 3.11 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.928 25.8 1003
Sum monounsaturated fatty acids 2.458 68.4 1003
Sum polyunsaturated fatty acids 0.202 5.62 1003
Sum fatty acids 3.588 100 1003
Sum n-3 fatty acids 0.112 3.11 1003
Sum n-6 fatty acids 0.090 2.51 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 66 mg 1356
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 40
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.897

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