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Food ID: 639
Brasen, rå Danish
Name
Bream, raw
Taxonomic name
Abramis spp.
Factors etc. Value No. Samples Source
Waste 40
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.897
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 452 kJ 1003
Energy, kcal 108 kcal 1003
total N 2.672 g 1356
Protein, total 16.7 g 1356
Protein labeling 16.7 g 1356
Carbohydrate by difference 1.2 g 1003
Carbohydrates, available 1.2 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 4.0 g 1356
Alcohol 0.0 g 1356
Ash 1.1 g 1 - 1.2 6 1348
Dry matter 23.0 g 6 1348
Water 77.0 g 6 1348
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 14.0 RE 1003
Retinol 14.0 µg 1356
beta-carotene 0 µg 1655
Vitamin D 5.50 µg 1003
D3 cholecalciferol 5.50 µg 1356
Vitamin E 1.30 α-TE
alpha-tocopherol 1.30 mg 1347
Vitamin K1 0 µg 1655
Vitamin B1 0.0700 mg 1356
Vitamin B2, Riboflavin 0.0700 mg 1356
Niacin 4.00 NE 1003
niacin 4.00 mg 1356
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 220 mg 1356
Sodium, Na 43.0 mg 1356
Potassium, K 350 mg 280 - 410 6 1348
Calcium, Ca 63.0 mg 44 - 94 6 1348
Magnesium, Mg 26.0 mg 22 - 28 6 1348
Phosphorus, P 210 mg 200 - 230 6 1348
Iron, Fe 0.440 mg 0.39 - 0.53 6 1348
Copper, Cu 0.0280 mg 0.024 0.015 - 0.05 11 1081
Zinc, Zn 0.420 mg 0.4 0.33 - 0.62 11 1081
Iodine In 7.00 µg 1356
Manganese, Mn 0.0870 mg 0.028 - 0.2 6 1348
Chromium, Cr 5.60 µg 5.3 0 - 14 11 1081
Selenium, Se 24.0 µg 19 2 - 67 11 1081
Molybdenum, Mo 5.00 µg 1 1348
Cobalt, Co. 0.500 µg 6 1348
Nickel, Ni 10.00 µg 8 0 - 23 11 1081
Fluoron, F 100.0 µg 30 - 300 6 1348
Silicon, Si 0.500 mg 1 1348
Rubidium, Rb 350 µg 110 - 830 6 1348
Aluminum, Al 0.1000 mg 6 1348
Boron, B 10.00 µg 7 - 20 6 1348
Bromine, Br 300 µg 1 1348
Mercury Hg 7.70 µg 7.9 2.3 - 15 11 1081
Arsenic, As 0.1000 µg 0 0 - 0.6 11 1081
Cadmium, Cd 0.700 µg 0.2 0 - 3 11 1081
Lead, Pb 2.00 µg 2 0 - 7 11 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Disaccharides total 0 g 1003
Other sugars 0 g 1356
Sugars, total 0 g 1003
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1356
C14: 0 0.134 3.73 1356
C16: 0 0.626 17.4 1356
C18: 0 0.090 2.51 1356
Saturated F.A., other 0.078 2.18 1356
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 2.458 68.4 1656
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.090 2.51 1356
C18: 3 n-3 0.112 3.11 1356
Other polyunsaturated 0.567 1356
Fatty acids sums g/100g % Source
Sum saturated 0.928 25.8 1003
Sum monounsaturated 2.458 68.4 1003
Sum polyunsaturated 0.202 5.62 1003
Fatty acids, total 3.588 100 1003
Sum n-3 fatty acids 0.112 3.11 1003
Sum n-6 fatty acids 0.090 2.51 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 66 mg 1356

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