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Food ID: 63
Okra, gumbo, rå Danish
Name
Okra, raw
Taxonomic name
Hibiscus esculentus L.
Factors etc. Value No. Samples Source
Waste 14
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 149 kJ 1003
Energy, kcal 35 kcal 1003
total N 0.320 g 1 1938
Protein, total 2.0 g 1 1938
Protein labeling 2.0 g 1 1938
Carbohydrate by difference 7.0 g 1003
Carbohydrates, available 6.1 g 1003
Carbohydrate, declaration 6.1 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.9 g 1342
Fat, total 0.1 g 1 1938
Alcohol 0.0 g 1655
Ash 0.7 g 1938
Dry matter 9.8 g 9.47 - 10.2 6 1938
Water 90.2 g 89.8 - 90.5 6 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 33.3 RE 1003
Retinol 0 µg 1655
beta-carotene 400 µg 1003
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.200 mg 1 1938
Vitamin B2, Riboflavin 0.0600 mg 1 1938
Niacin 0.307 NE 1003
niacin 0.0240 mg 2 1938
Vitamin B6 0.215 mg 1 1938
Pantothenic 0.245 mg 1938
Folate 88.0 µg 70 - 106 6 1938
B12 0 µg 1938
C Vitamin 21.1 mg 1003
L-ascorbic acid 21.1 mg 15.9 - 26.3 11 1342
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 8.00 mg 2 1938
Potassium, K 303 mg 2 1938
Calcium, Ca 81.0 mg 1 1938
Magnesium, Mg 57.0 mg 2 1938
Phosphorus, P 63.0 mg 1 1938
Iron, Fe 0.800 mg 1 1938
Copper, Cu 0.0940 mg 1938
Zinc, Zn 0.600 mg 1938
Manganese, Mn 0.990 mg 1938
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Oxalic acid 0.0500 mg 1346
Organic acids, tot. 0.0500 g 1003
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 0.940 g 1342
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1938
C6: 0 0.000 0 1938
C8: 0 0.000 0 1938
C10: 0 0.000 0 1938
C12: 0 0.000 0 1938
C14: 0 0.000 0 1342
C16: 0 0.023 32.3 1342
C18: 0 0.003 4.41 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.000 0 1342
C18: 1 n-9 0.016 23.5 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.027 38.2 1342
C18: 3 n-3 0.001 1.47 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1342
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.026 36.7 1003
Sum monounsaturated 0.016 23.5 1003
Sum polyunsaturated 0.028 39.7 1003
Fatty acids, total 0.070 100 1003
Sum n-3 fatty acids 0.001 1.47 1003
Sum n-6 fatty acids 0.027 38.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 70 220 1342
Leucine 106 330 1342
Lysine 80 250 1342
Methionine 21 66 1342
Cystine 19 59 1342
Phenylalanine 64 200 1342
Tyrosine 86 270 1342
Threonine 64 200 1342
Tryptophan 17 53 1342
Valin 90 280 1342
Arginine 83 260 1342
Histidine 31 97 1342
Alanine 74 230 1342
Aspartic acid 144 450 1342
Glutamic acid 272 850 1342
Glycine 45 140 1342
Proline 45 140 1342
Serin 45 140 1342

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