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Food ID: 646
Rugbrød med fedtrige frø og kerner, industrifremstillet Danish
Name
Rye bread, dark with high fat seeds and whole kernels, industrially pr...
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 899 kJ 1003
Energy (kcal) 214 kcal 1003
Protein 5.7 g 5.480 4.83 - 7.4 23 1309, 1257
Protein from Amino Acids 4.8 g 1003
Protein, labeling 6.1 g 5.875 5.18 - 7.93 23 1309, 1257
Carbohydrate by difference 42.5 g 1003
Available carbohydrates 33.7 g 1003
Available carbohydrate, labelling 33.3 g 1003
Dietary fibre 8.8 g 8.7 7.6 - 10.4 23 1309, 1257
Fat 4.3 g 3.8 2.2 - 7.3 23 1309, 1257
Alcohol 0.0 g 1655
Salt labelling 1.06 g 26 1003
Ash 2.2 g 2.2 1.67 - 2.64 23 1309, 1257
Dry matter 54.6 g 54.5 51.8 - 57.1 23 1309, 1257
Water 45.4 g 45.5 42.9 - 48.2 23 1309, 1257
Nitrogen 0.973 g 0.94 0.83 - 1.27 23 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg T 7.0
beta-Carotene 0 µg T 7.0
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 7.0
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 7.0
Thiamin (Vitamin B1) 0.209 mg 0.205 0.135 - 0.28 23 1309, 1257
Riboflavin (Vitamin B2) 0.0693 mg 0.068 0.058 - 0.08 23 1309, 1257
Niacin equivalent 1.18 NE 1003
Niacin 0.883 mg 0.82 0.52 - 1.29 19 1309
Vitamin B6 0.195 mg 0.18 0.18 - 0.24 4 1257
Pantothenic acid 0.233 mg 0.23 0.19 - 0.32 19 1309
Biotin 7.34 µg 6.7 5.9 - 10.9 5 1309
Folate 27.7 µg 27.0 20 - 42 22 1309, 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 425 mg 440.5 332 - 494 26 2097
Potassium 257 mg 260.0 198 - 308 22 1309, 1257
Calcium 32.0 mg 30.85 22.2 - 43.4 22 1309, 1257
Magnesium 63.0 mg 58.85 44 - 84 22 1309, 1257
Iron 1.72 mg 1.695 1.41 - 2.14 22 1309, 1257
Copper 0.254 mg 0.237 0.156 - 0.37 22 1309, 1257
Zinc 1.59 mg 1.495 1.18 - 2.15 22 1309, 1257
Manganese 1.23 mg 1.18 0.95 - 1.62 18 1309
Chromium 7.95 µg 7.05 2.6 - 16.9 18 1309
Selenium 2.81 µg 2.7 0.6 - 6 18 1309
Phosphorus 178 mg 172.0 132 - 215 22 1309, 1257
Chloride 805 mg 840.0 582 - 980 38 1309, 2006, 1257
Iodine 20.8 µg 20.1 12.7 - 36.9 33 1309, 2006
Nickel 15.0 µg 14.8 5.2 - 25.3 18 1309
Cadmium 3.46 µg 3.1 1.55 - 8.7 18 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 3.50 g 1 2135
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 29.7 g 30.1 25.3 - 35.2 23 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0.0 1309
C10:0 0.000 0.0 1309
C12:0 0.000 0.0 1309
C14:0 0.000 0.0 1309
C16:0 0.326 8.74 1309
C18:0 0.130 3.48 1309
C20:0 0.000 0.0 1309
C22:0 0.016 0.418 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0.0 1309
C18:1,n-7 0.033 0.891 1309
C18:1,n-9 0.840 22.5 1309
C20:1,n-11 0.005 0.132 1309
C18:1,trans 0.000 0.0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.742 46.7 1309
C18:3,n-3 0.633 16.9 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.471 12.6 1003
Sum monounsaturated fatty acids 0.878 23.5 1003
Sum polyunsaturated fatty acids 2.374 63.7 1003
Sum trans fatty acids 0.000 0.0 1003
Sum fatty acids 3.723 100 1003
Sum n-3 fatty acids 0.633 16.9 1003
Sum n-6 fatty acids 1.742 46.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 224 230 T 60.0
Leucine 389 400 T 60.0
Lysine 243 250 T 60.0
Methionine 95 98 T 60.0
Cystine 89 91 T 60.0
Phenylalanine 272 280 T 60.0
Tyrosine 146 150 T 60.0
Threonine 214 220 T 60.0
Tryptophan 71 73 T 60.0
Valine 331 340 T 60.0
Arginine 321 330 T 60.0
Histidine 146 150 T 60.0
Alanine 272 280 T 60.0
Aspartic acid 418 430 T 60.0
Glutamic acid 1280 1310 T 60.0
Glycine 272 280 T 60.0
Proline 506 520 T 60.0
Serine 272 280 T 60.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.865 1003

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