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Food ID: 646
Rugbrød med fedtrige frø og kerner, industrifremstillet Danish
Name
Rye bread, dark with high fat seeds and whole kernels, industrially produced
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 899 kJ 1003
Energy (kcal) 214 kcal 1003
Protein 5.7 g 5.4802 4.83 - 7.4 23 1257, 1309
Protein from Amino Acids 4.8 g 1003
Protein, labeling 6.1 g 5.875 5.18 - 7.93 23 1309, 1257
Carbohydrate by difference 42.5 g 1003
Available carbohydrates 33.7 g 1003
Available carbohydrate, labelling 33.2 g 1003
Dietary fibre 8.8 g 8.7 7.6 - 10.4 23 1309, 1257
Fat 4.3 g 3.8 2.2 - 7.3 23 1309, 1257
Alcohol 0.0 g 1655
Salt labelling 1.06 g 26 1003
Ash 2.2 g 2.2 1.67 - 2.64 23 1257, 1309
Dry matter 54.6 g 54.5 51.8 - 57.1 23 1257, 1309
Water 45.4 g 45.5 42.9 - 48.2 23 1257, 1309
Nitrogen 0.973 g 0.94 0.83 - 1.27 23 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg T 7
beta-Carotene 0 µg T 7
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 7
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.12 - 0.34 4 T 7
Thiamin (Vitamin B1) 0.209 mg 0.205 0.135 - 0.28 23 1309, 1257
Riboflavin (Vitamin B2) 0.0693 mg 0.068 0.058 - 0.08 23 1257, 1309
Niacin equivalent 1.18 NE 1003
Niacin 0.883 mg 0.82 0.52 - 1.29 19 1309
Vitamin B6 0.195 mg 0.18 0.18 - 0.24 4 1257
Pantothenic acid 0.233 mg 0.23 0.19 - 0.32 19 1309
Biotin 7.34 µg 6.7 5.9 - 10.9 5 1309
Folate 27.7 µg 27 20 - 42 22 1257, 1309
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 425 mg 440.5 332 - 494 26 2097
Potassium 257 mg 260 198 - 308 22 1257, 1309
Calcium 32.0 mg 30.85 22.2 - 43.4 22 1257, 1309
Magnesium 63.0 mg 58.85 44 - 84 22 1309, 1257
Iron 1.72 mg 1.695 1.41 - 2.14 22 1257, 1309
Copper 0.254 mg 0.2375 0.156 - 0.37 22 1309, 1257
Zinc 1.59 mg 1.495 1.18 - 2.15 22 1309, 1257
Manganese 1.23 mg 1.18 0.95 - 1.62 18 1309
Chromium 7.95 µg 7.05 2.6 - 16.9 18 1309
Selenium 2.81 µg 2.7 0.6 - 6 18 1309
Phosphorus 178 mg 172 132 - 215 22 1309, 1257
Chloride 805 mg 840 582 - 980 38 1257, 1309, 2006
Iodine 20.8 µg 20.1 12.7 - 36.9 33 2006, 1309
Nickel 15.0 µg 14.8 5.2 - 25.3 18 1309
Cadmium 3.46 µg 3.1 1.55 - 8.7 18 1309
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 3.50 g 1 2135
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 29.7 g 30.1 25.3 - 35.2 23 1257, 1309
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.000 0 1309
C16:0 0.326 8.74 1309
C18:0 0.130 3.48 1309
C20:0 0.000 0 1309
C22:0 0.016 0.418 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1309
C18:1,n-7 0.033 0.891 1309
C18:1,n-9 0.840 22.5 1309
C20:1,n-11 0.005 0.132 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 1.742 46.7 1309
C18:3,n-3 0.633 16.9 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.471 12.6 1003
Sum monounsaturated fatty acids 0.878 23.5 1003
Sum polyunsaturated fatty acids 2.374 63.7 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 3.723 100 1003
Sum n-3 fatty acids 0.633 16.9 1003
Sum n-6 fatty acids 1.742 46.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 224 230 T 60
Leucine 389 400 T 60
Lysine 243 250 T 60
Methionine 95 98 T 60
Cystine 89 91 T 60
Phenylalanine 272 280 T 60
Tyrosine 146 150 T 60
Threonine 214 220 T 60
Tryptophan 71 73 T 60
Valine 331 340 T 60
Arginine 321 330 T 60
Histidine 146 150 T 60
Alanine 272 280 T 60
Aspartic acid 418 430 T 60
Glutamic acid 1280 1310 T 60
Glycine 272 280 T 60
Proline 506 520 T 60
Serine 272 280 T 60
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.865 1003

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