Frida fooddata.dk

Food ID: 646

Rugbrød med fedtrige frø og kerner, industrifremstillet Danish

Name

Rye bread, dark with high fat seeds and whole kernels, industrially pr...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	904	kJ				1003
Energy, labelling (kJ)	906	kJ				1003
Energy (kcal)	215	kcal				1003
Energy, labelling (kcal)	216	kcal				1003
Protein	5.7	g	5.480	4.83 - 7.4	23	1309, 1257
Protein from Amino Acids	4.8	g				1003
Protein, labeling	6.1	g	5.875	5.18 - 7.93	23	1309, 1257
Carbohydrate by difference	42.3	g				1003
Available carbohydrates	33.5	g				1003
Available carbohydrate, labelling	33.2	g				1003
Dietary fibre	8.8	g	8.7	7.6 - 10.4	23	1309, 1257
Fat	4.5	g	3.8	2.2 - 7.3	25	1309, 1257, 2193
Alcohol	0.0	g				1655
Salt labelling	1.06	g			26	1003
Ash	2.2	g	2.2	1.67 - 2.64	23	1309, 1257
Dry matter	54.7	g	54.8	51.8 - 57.1	25	1309, 1257, 2193
Water	45.3	g	45.2	42.9 - 48.2	25	1309, 1257, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 7.0
beta-Carotene	0	µg				T 7.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 7.0
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.12 - 0.34	4	T 7.0
Vitamin K	2.08	µg				1003
Vitamin K1	1.86	µg			2	2193
Vitamin K2	0.220	µg				1003
Menaquinone 4		µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.224	µg			2	2193
Menaquinone 9	0.138	µg			2	2193
Menaquinone 10		µg			2	2193
Thiamin (Vitamin B1)	0.209	mg	0.205	0.135 - 0.28	23	1309, 1257
Riboflavin (Vitamin B2)	0.0693	mg	0.068	0.058 - 0.08	23	1309, 1257
Niacin equivalent	1.18	NE				1003
Niacin	0.883	mg	0.82	0.52 - 1.29	19	1309
Vitamin B6	0.195	mg	0.18	0.18 - 0.24	4	1257
Pantothenic acid	0.233	mg	0.23	0.19 - 0.32	19	1309
Biotin	7.34	µg	6.7	5.9 - 10.9	5	1309
Folate	27.7	µg	27.0	20 - 42	22	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	425	mg	440.5	332 - 494	26	2097
Potassium	257	mg	260.0	198 - 308	22	1309, 1257
Calcium	32.0	mg	30.85	22.2 - 43.4	22	1309, 1257
Magnesium	63.0	mg	58.85	44 - 84	22	1309, 1257
Iron	1.72	mg	1.695	1.41 - 2.14	22	1309, 1257
Copper	0.254	mg	0.237	0.156 - 0.37	22	1309, 1257
Zinc	1.59	mg	1.495	1.18 - 2.15	22	1309, 1257
Manganese	1.23	mg	1.18	0.95 - 1.62	18	1309
Chromium	7.95	µg	7.05	2.6 - 16.9	18	1309
Selenium	2.81	µg	2.7	0.6 - 6	18	1309
Phosphorus	178	mg	172.0	132 - 215	22	1309, 1257
Chloride	805	mg	840.0	582 - 980	38	1309, 2006, 1257
Iodine	24.3	µg			1	2197
Nickel	15.0	µg	14.8	5.2 - 25.3	18	1309
Cadmium	3.46	µg	3.1	1.55 - 8.7	18	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	3.50	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	29.7	g	30.1	25.3 - 35.2	23	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.326	8.74	1309
C18:0	0.130	3.48	1309
C20:0	0.000	0.0	1309
C22:0	0.016	0.418	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.033	0.891	1309
C18:1,n-9	0.840	22.5	1309
C20:1,n-11	0.005	0.132	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.742	46.7	1309
C18:3,n-3	0.633	16.9	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.471	12.6	1003
Sum monounsaturated fatty acids	0.878	23.5	1003
Sum polyunsaturated fatty acids	2.374	63.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	3.723	100	1003
Sum n-3 fatty acids	0.633	16.9	1003
Sum n-6 fatty acids	1.742	46.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.973		1309, 1257
Isoleucine	224	230	T 60.0
Leucine	389	400	T 60.0
Lysine	243	250	T 60.0
Methionine	95	98	T 60.0
Cystine	89	91	T 60.0
Phenylalanine	272	280	T 60.0
Tyrosine	146	150	T 60.0
Threonine	214	220	T 60.0
Tryptophan	71	73	T 60.0
Valine	331	340	T 60.0
Arginine	321	330	T 60.0
Histidine	146	150	T 60.0
Alanine	272	280	T 60.0
Aspartic acid	418	430	T 60.0
Glutamic acid	1280	1310	T 60.0
Glycine	272	280	T 60.0
Proline	506	520	T 60.0
Serine	272	280	T 60.0
Sum essential amino acids	2900		T 60.0
Sum non-essential amino acids	5230		T 60.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.822		1003