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- Food ID: 647
- Valnød, tørret Danish
- Name
- Walnuts, dried
- Taxonomic name
- Juglans regia (Linnaeus, 1753)
| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2861 | kJ | 1003 | |||
| Energy, labelling (kJ) | 2777 | kJ | 1003 | |||
| Energy (kcal) | 693 | kcal | 1003 | |||
| Energy, labelling (kcal) | 673 | kcal | 1003 | |||
| Protein | 14.1 | g | 1 | 2128 | ||
| Protein from Amino Acids | 12.9 | g | 1003 | |||
| Protein, labeling | 16.6 | g | 1 | 2128 | ||
| Carbohydrate by difference | 17.2 | g | 1003 | |||
| Available carbohydrates | 10.3 | g | 1003 | |||
| Available carbohydrate, labelling | 2.8 | g | 1003 | |||
| Dietary fibre | 7.0 | g | 1003 | |||
| Fat | 64.6 | g | 62.9 - 67 | 7 | 1818, 1825, 2128 | |
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.00 | g | 1 | 1003 | ||
| Ash | 1.7 | g | 1 | 2128 | ||
| Dry matter | 97.6 | g | 1 | 2128 | ||
| Water | 2.4 | g | 1 | 2128 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | 0.0 | 1 | 1344, 1655 | |
| beta-Carotene | 0 | µg | 1 | 1655 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 0.0 | 1 | 1344, 1655 | |
| Vitamin D2 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy vitamin D3 | 0 | µg | 1 | 1655 | ||
| 25-hydroxy Vitamin D2 | 0 | µg | 1 | 1655 | ||
| Vitamin E | 0.890 | α-TE | 1003 | |||
| alpha-Tocopherol | 0.890 | mg | 1 | 2128 | ||
| beta-Tocopherol | mg | 1 | 2128 | |||
| gamma-Tocopherol | 19.9 | mg | 1 | 2128 | ||
| delta-Tocopherol | 1.62 | mg | 1 | 2128 | ||
| Vitamin K | 3.45 | µg | 1003 | |||
| Vitamin K1 | 3.45 | µg | 1 | 2128 | ||
| Thiamin (Vitamin B1) | 0.252 | mg | 1 | 2128 | ||
| Riboflavin (Vitamin B2) | 0.164 | mg | 0.155 - 0.176 | 4 | 1022, 2128 | |
| Niacin equivalent | 3.86 | NE | 1003 | |||
| Niacin | 0.562 | mg | 1 | 2128 | ||
| Vitamin B6 | 0.191 | mg | 1 | 2128 | ||
| Pantothenic acid | 0.464 | mg | 1 | 2128 | ||
| Biotin | 18.0 | µg | 1 | 2128 | ||
| Folate | 123 | µg | 1 | 2128 | ||
| Vitamin B12 | 0 | µg | 1 | 1655 | ||
| Vitamin C | 1.30 | mg | 1003 | |||
| Ascorbic acid | 1.30 | mg | 1 - 2 | 7 | 1938 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 0 | mg | 1 | 2128 | ||
| Potassium | 380 | mg | 1 | 2128 | ||
| Calcium | 83.2 | mg | 72 - 97.2 | 10 | 1015, 1030, 2128 | |
| Magnesium | 142 | mg | 126 - 155 | 6 | 1058, 2128 | |
| Iron | 2.29 | mg | 1.6 - 2.85 | 4 | 1043, 2128 | |
| Copper | 1.05 | mg | 1 | 2128 | ||
| Zinc | 2.70 | mg | 1 | 2128 | ||
| Manganese | 2.45 | mg | 1 | 2128 | ||
| Chromium | µg | 1 | 2128 | |||
| Molybdenum | 19.5 | µg | 1 | 2128 | ||
| Selenium | 1.20 | µg | 1 | 2128 | ||
| Phosphorus | 369 | mg | 310 - 393 | 7 | 1015, 2128 | |
| Iodine | µg | 1 | 2128 | |||
| Nickel | 250 | µg | 1 | 2128 | ||
| Mercury | µg | 1 | 2128 | |||
| Arsenic | µg | 1 | 2128 | |||
| Cadmium | µg | 1 | 2128 | |||
| Lead | µg | 1 | 2128 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Fructose | 0.1000 | g | 1 | 2128 | ||
| Galactose | g | 1 | 2128 | |||
| Glucose | 0.1000 | g | 1 | 2128 | ||
| Sum monosaccharides | 0.200 | g | 1003 | |||
| Lactose | g | 1 | 2128 | |||
| Maltose | g | 1 | 2128 | |||
| Sucrose | 2.40 | g | 1 | 2128 | ||
| Sum disaccharides | 2.40 | g | 1003 | |||
| Sum sugars | 2.60 | g | 1003 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0.225 | g | 1 | 2128 | ||
| Insoluble dietary fibers | 6.0 | g | 1 | 2128 | ||
| High molecular weight soluble dietary fibre | 0.9 | g | 1 | 2128 | ||
| Low molecular weight soluble dietary fibre | g | 1 | 2128 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C4:0 | 0.000 | 0.0 | 1818, 2128 |
| C6:0 | 0.000 | 0.0 | 1818, 2128 |
| C8:0 | 0.000 | 0.0 | 1818, 2128 |
| C10:0 | 0.000 | 0.0 | 1818, 2128 |
| C12:0 | 0.000 | 0.0 | 1818, 2128 |
| C13:0 | 0.000 | 0.0 | 2128 |
| C14:0 | 0.022 | 0.0365 | 1818, 2128 |
| C15:0 | 2128 | ||
| C16:0 | 4.034 | 6.59 | 1818, 2128 |
| C17:0 | 0.000 | 0.0 | 1818, 2128 |
| C18:0 | 1.375 | 2.24 | 1818, 2128 |
| C20:0 | 0.074 | 0.121 | 1818, 2128 |
| C21:0 | 2128 | ||
| C22:0 | 0.000 | 0.0 | 1818, 2128 |
| C23:0 | 2128 | ||
| C24:0 | 0.000 | 0.0 | 1818, 2128 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:1,n-1 | 0.000 | 0.0 | 2128 |
| C14:1,n-5 | 0.000 | 0.0 | 1818, 2128 |
| C15:1,n-5 | 0.000 | 0.0 | 2128 |
| C16:1,n-7 | 0.071 | 0.116 | 1818, 2128 |
| C17:1,n-7 | 2128 | ||
| C18:1,n-7 | 0.093 | 0.152 | 1818, 2128 |
| C18:1,n-9 | 11.254 | 18.3 | 1818, 2128 |
| C20:1,n-9 | 0.115 | 0.187 | 2128 |
| C20:1,n-11 | 0.087 | 0.142 | 1818, 2128 |
| C22:1,n-9 | 0.000 | 0.0 | 1818, 2128 |
| C22:1,n-11 | 0.000 | 0.0 | 1818, 2128 |
| C24:1,n-9 | 0.000 | 0.0 | 1818, 2128 |
| C14:1,n-5,trans | 0.000 | 0.0 | 2128 |
| C16:1,n-7,trans | 0.000 | 0.0 | 2128 |
| C18:1,trans | 0.000 | 0.0 | 2128 |
| C20:1,trans | 0.000 | 0.0 | 2128 |
| C22:1,trans | 0.000 | 0.0 | 2128 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 36.449 | 59.5 | 1818, 2128 |
| C18:3,n-3 | 7.599 | 12.4 | 1818, 2128 |
| C18:3,n-6 | 0.000 | 0.0 | 2128 |
| C18:4,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C20:2,n-6 | 0.000 | 0.0 | 1818, 2128 |
| C20:3,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C20:3,n-6 | 0.000 | 0.0 | 1818, 2128 |
| C20:4,n-6 | 0.000 | 0.0 | 2128 |
| C20:5,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C22:2,n-6 | 2128 | ||
| C22:4,n-6 | 0.000 | 0.0 | 2128 |
| C22:5,n-3 | 0.000 | 0.0 | 1818, 2128 |
| C22:5,n-6 | 0.000 | 0.0 | 2128 |
| C22:6,n-3 | 0.000 | 0.0 | 1818, 2128 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Other fatty acids | 0.029 | 0.0474 | 1818, 2128 |
| Sum saturated fatty acids | 5.506 | 8.99 | 1003 |
| Sum monounsaturated fatty acids | 11.620 | 18.9 | 1003 |
| Sum polyunsaturated fatty acids | 44.048 | 71.9 | 1003 |
| Sum trans fatty acids | 0.000 | 0.0 | 1003 |
| Sum fatty acids | 61.203 | 100 | 1003 |
| Sum n-3 fatty acids | 7.599 | 12.4 | 1003 |
| Sum n-6 fatty acids | 36.449 | 59.5 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1655 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 2.655 | 2128 | |
| Isoleucine | 560 | 2128 | |
| Leucine | 1060 | 2128 | |
| Lysine | 422 | 2128 | |
| Methionine | 253 | 2128 | |
| Cystine | 261 | 2128 | |
| Phenylalanine | 664 | 2128 | |
| Tyrosine | 475 | 2128 | |
| Threonine | 503 | 2128 | |
| Tryptophan | 198 | 2128 | |
| Valine | 690 | 2128 | |
| Arginine | 2220 | 2128 | |
| Histidine | 358 | 2128 | |
| Alanine | 639 | 2128 | |
| Aspartic acid | 1530 | 2128 | |
| Glutamic acid | 3040 | 2128 | |
| Glycine | 750 | 2128 | |
| Proline | 558 | 2128 | |
| Serine | 770 | 2128 | |
| Hydroxyproline | 0 | 1655 | |
| Sum essential amino acids | 4708 | 1003 | |
| Sum non-essential amino acids | 10243 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Serotonin | 8.70 | mg | 6 | 1487 | ||
| Choline | 39.2 | mg | 1 | 2187 | ||
| Sum biogenic amines | 8.70 | mg | 1003 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Nitrogen conversion factor | 5.30 | 1267 | |
| Fatty acid conversion factor | 0.947 | 1003 |
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