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Food ID: 647
Valnød, tørret Danish
Name
Walnuts, dried
Taxonomic name
Juglans regia L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2924 kJ 1003
Energy, kcal 707 kcal 1003
total N 2.655 g 1 2128
Protein, total 14.1 g 1 2128
Protein labeling 16.6 g 1 2128
Carbohydrate by difference 17.2 g 1003
Carbohydrates, available 17.2 g 1003
Carbohydrate, declaration 2.8 g 1003
Added sugar 0.0 g 1655
Fat, total 64.6 g 62.9 - 67 7 2128, 1825, 1818
Alcohol 0.0 g 1655
Ash 1.7 g 1 2128
Dry matter 97.6 g 1 2128
Water 2.4 g 1 2128
Factors etc. Value No. Samples Source
Protein Conversion Factor (NCF) 5.30
Fatty acid conversion factor (FCF) 0.800 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1344
beta-carotene 0 µg 1 1655
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 0 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 0.890 α-TE
alpha-tocopherol 0.890 mg 1 2128
gamma-tocopherol 19.9 mg 1 2128
delta-tocopherol 1.62 mg 1 2128
Vitamin K1 3.45 µg 1 2128
Vitamin B1 0.252 mg 1 2128
Vitamin B2, Riboflavin 0.164 mg 0.155 - 0.176 4 1022, 2128
Niacin 3.86 NE 1003
niacin 0.562 mg 1 2128
Vitamin B6 0.191 mg 1 2128
Pantothenic 0.464 mg 1 2128
Biotin 18.0 µg 1 2128
Folate 123 µg 1 2128
B12 0 µg 1 1655
C Vitamin 1.30 mg 1003
L-ascorbic acid 1.30 mg 1 - 2 7 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na mg 1 2128
Potassium, K 380 mg 1 2128
Calcium, Ca 83.2 mg 72 - 97.2 10 1015, 1030, 2128
Magnesium, Mg 142 mg 126 - 155 6 1058, 2128
Phosphorus, P 369 mg 310 - 393 7 2128, 1015
Iron, Fe 2.29 mg 1.6 - 2.85 4 2128, 1043
Copper, Cu 1.05 mg 1 2128
Zinc, Zn 2.70 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 2.45 mg 1 2128
Chromium, Cr µg 1 2128
Selenium, Se 1.20 µg 1 2128
Molybdenum, Mo 19.5 µg 1 2128
Nickel, Ni 250 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 1818, 2128
C15: 1 0.000 0 2128
C16: 1 n-7 0.060 0.116 1818, 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 9.507 18.3 1818, 2128
C18: 1 n-7 0.079 0.152 2128, 1818
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 0.097 0.187 2128
C20: 1 n-11 0.074 0.142 2128, 1818
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128, 1818
C22: 1 n-11 0.000 0 2128, 1818
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 1818, 2128
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 8.70 mg 6 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.1000 g 1 2128
Galactose g 1 2128
Glucose 0.1000 g 1 2128
Monosaccharides, total 0.200 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 2.40 g 1 2128
Disaccharides total 2.40 g 1003
Sugars, total 2.60 g 1003
Starch 0.225 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 0.000 0 1818, 2128
C6: 0 0.000 0 1818, 2128
C8: 0 0.000 0 1818, 2128
C10: 0 0.000 0 2128, 1818
C12: 0 0.000 0 1818, 2128
C13: 0 0.000 0 2128
C14: 0 0.019 0.0365 1818, 2128
C15: 0 2128
C16: 0 3.408 6.59 2128, 1818
C17: 0 0.000 0 2128, 1818
C18: 0 1.162 2.24 1818, 2128
C20: 0 0.063 0.121 1818, 2128
C22: 0 0.000 0 2128, 1818
C24: 0 0.000 0 2128, 1818
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 30.791 59.5 1818, 2128
C18: 3 n-3 6.419 12.4 2128, 1818
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128, 1818
C20: 2 n-6 0.000 0 1818, 2128
C20: 3 n-3 0.000 0 2128, 1818
C20: 3 n-6 0.000 0 2128, 1818
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 0.000 0 1818, 2128
C22: 5, n-3 0.000 0 2128, 1818
C22: 6, n-3 0.000 0 1818, 2128
Fatty acids sums g/100g % Source
Other fatty acids 0.025 0.0474 1818, 2128
Sum saturated 4.651 8.99 1003
Sum monounsaturated 9.817 18.9 1003
Sum polyunsaturated 37.210 71.9 1003
Fatty acids, total 51.703 100 1003
Sum n-3 fatty acids 6.419 12.4 1003
Sum n-6 fatty acids 30.791 59.5 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 560 2128
Leucine 1060 2128
Lysine 422 2128
Methionine 253 2128
Cystine 261 2128
Phenylalanine 664 2128
Tyrosine 475 2128
Threonine 503 2128
Tryptophan 198 2128
Valin 690 2128
Arginine 2220 2128
Histidine 358 2128
Alanine 639 2128
Aspartic acid 1530 2128
Glutamic acid 3040 2128
Glycine 750 2128
Proline 558 2128
Serin 770 2128

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