Frida fooddata.dk

Food ID: 64

Asparges, grønne, rå Danish

Name

Asparagus, green, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	109	kJ				1003
Energy (kcal)	26	kcal				1003
Protein	1.8	g		1.7 - 1.9	5	1073
Protein from Amino Acids	1.3	g				1003
Protein, labeling	1.8	g		1.7 - 1.9	5	1073
Carbohydrate by difference	4.9	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	3.1	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	T 753.0
Fat	0.3	g		0.2 - 0.3	2	1073
Alcohol	0.0	g				1655
Salt labelling	0.01	g			1	1003
Ash	0.5	g		0.4 - 0.6	5	1073
Dry matter	7.5	g		7 - 7.9	5	1073
Water	92.5	g		92.1 - 93	5	1073
Nitrogen	0.288	g		0.272 - 0.304	5	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.98	α-TE			1	2135
Thiamin (Vitamin B1)	0.110	mg			1	2135
Riboflavin (Vitamin B2)	0.120	mg			1	2135
Niacin equivalent	0.240	NE				1003
Vitamin B6	0.148	mg		0.099 - 0.211	5	1072
Folate	150	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg		5 - 15	5	1073
Choline	16.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.70	mg			1	1058
Potassium	267	mg			1	1058
Calcium	22.8	mg		19.8 - 25.7	6	1015
Magnesium	12.2	mg			1	1058
Iron	0.700	mg			1	2135
Zinc	0.900	mg			1	2135
Selenium	0.200	µg			1	2135
Phosphorus	85.5	mg		75.6 - 102	6	1015
Iodine	4.00	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.90	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.067	28	1039
C18:0	0.002	0.836	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	1039
C18:1,n-9	0.005	2.09	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.151	62.7	1039
C18:3,n-3	0.013	5.43	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.069	28.8	1003
Sum monounsaturated fatty acids	0.007	2.92	1003
Sum polyunsaturated fatty acids	0.164	68.2	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.013	5.43	1003
Sum n-6 fatty acids	0.151	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	52	180	T 649.0
Leucine	84	290	T 649.0
Lysine	75	260	T 649.0
Methionine	21	72	T 649.0
Cystine	6	22	T 649.0
Phenylalanine	49	170	T 649.0
Tyrosine	40	140	T 649.0
Threonine	46	160	T 649.0
Tryptophan	14	50	T 649.0
Valine	84	290	T 649.0
Arginine	69	240	T 649.0
Histidine	32	110	T 649.0
Alanine	127	440	T 649.0
Aspartic acid	167	580	T 649.0
Glutamic acid	383	1330	T 649.0
Glycine	60	210	T 649.0
Proline	115	400	T 649.0
Serine	86	300	T 649.0

Factors etc.	Value	No. Samples	Source
Waste	34	18	1015
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003