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Food ID: 64
Asparges, grønne, rå Danish
Name
Asparagus, green, raw
Taxonomic name
Asparagus officinalis L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 109 kJ 1003
Energy (kcal) 26 kcal 1003
Protein 1.8 g 1.7 - 1.9 5 1073
Protein from Amino Acids 1.3 g 1003
Protein, labeling 1.8 g 1.7 - 1.9 5 1073
Carbohydrate by difference 4.9 g 1003
Available carbohydrates 3.1 g 1003
Available carbohydrate, labelling 3.1 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 T 753
Fat 0.3 g 0.2 - 0.3 2 1073
Alcohol 0.0 g 1655
Salt labelling 0.01 g 1 1003
Ash 0.5 g 0.4 - 0.6 5 1073
Dry matter 7.5 g 7 - 7.9 5 1073
Water 92.5 g 92.1 - 93 5 1073
Nitrogen 0.288 g 0.272 - 0.304 5 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.98 α-TE 1 2135
Thiamin (Vitamin B1) 0.110 mg 1 2135
Riboflavin (Vitamin B2) 0.120 mg 1 2135
Niacin equivalent 0.240 NE 1003
Vitamin B6 0.148 mg 0.099 - 0.211 5 1072
Folate 150 µg 6 1803
Vitamin B12 0 µg 1655
Vitamin C 10.00 mg 1003
Ascorbic acid 10.00 mg 5 - 15 5 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 3.70 mg 1 1058
Potassium 267 mg 1 1058
Calcium 22.8 mg 19.8 - 25.7 6 1015
Magnesium 12.2 mg 1 1058
Iron 0.700 mg 1 2135
Zinc 0.900 mg 1 2135
Selenium 0.200 µg 1 2135
Phosphorus 85.5 mg 75.6 - 102 6 1015
Iodine 4.00 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C16:0 0.067 28 1039
C18:0 0.002 0.836 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 1039
C18:1,n-9 0.005 2.09 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.151 62.7 1039
C18:3,n-3 0.013 5.43 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.069 28.8 1003
Sum monounsaturated fatty acids 0.007 2.92 1003
Sum polyunsaturated fatty acids 0.164 68.2 1003
Sum fatty acids 0.240 100 1003
Sum n-3 fatty acids 0.013 5.43 1003
Sum n-6 fatty acids 0.151 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 52 180 T 649
Leucine 84 290 T 649
Lysine 75 260 T 649
Methionine 21 72 T 649
Cystine 6 22 T 649
Phenylalanine 49 170 T 649
Tyrosine 40 140 T 649
Threonine 46 160 T 649
Tryptophan 14 50 T 649
Valine 84 290 T 649
Arginine 69 240 T 649
Histidine 32 110 T 649
Alanine 127 440 T 649
Aspartic acid 167 580 T 649
Glutamic acid 383 1330 T 649
Glycine 60 210 T 649
Proline 115 400 T 649
Serine 86 300 T 649
Factors etc. Value No. Samples Source
Waste 34 18 1015
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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