Frida fooddata.dk

Food ID: 64

Asparges, grønne, rå Danish

Name

Asparagus, green, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	109	kJ				1003
Energy, labelling (kJ)	90	kJ				1003
Energy (kcal)	26	kcal				1003
Energy, labelling (kcal)	22	kcal				1003
Protein	1.8	g		1.7 - 1.9	5	1073
Protein from Amino Acids	1.3	g				1003
Protein, labeling	1.8	g		1.7 - 1.9	5	1073
Carbohydrate by difference	4.9	g				1003
Available carbohydrates	3.1	g				1003
Available carbohydrate, labelling	2.0	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	T 753.0
Fat	0.3	g		0.2 - 0.3	2	1073
Alcohol	0.0	g				1655
Salt labelling	0.01	g			1	1003
Ash	0.5	g		0.4 - 0.6	5	1073
Dry matter	7.5	g		7 - 7.9	5	1073
Water	92.5	g		92.1 - 93	5	1073

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.98	α-TE			1	2135
Thiamin (Vitamin B1)	0.110	mg			1	2135
Riboflavin (Vitamin B2)	0.120	mg			1	2135
Niacin equivalent	0.240	NE				1003
Vitamin B6	0.148	mg		0.099 - 0.211	5	1072
Folate	150	µg			6	1803
Vitamin B12	0	µg				1655
Vitamin C	10.00	mg				1003
Ascorbic acid	10.00	mg		5 - 15	5	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	3.70	mg			1	1058
Potassium	267	mg			1	1058
Calcium	22.8	mg		19.8 - 25.7	6	1015
Magnesium	12.2	mg			1	1058
Iron	0.700	mg			1	2135
Zinc	0.900	mg			1	2135
Selenium	0.200	µg			1	2135
Phosphorus	85.5	mg		75.6 - 102	6	1015
Iodine	4.00	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	1.90	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0.1000	g			1	2141

Saturated fatty acids	g/100g	%	Source
C16:0	0.067	28	1039
C18:0	0.002	0.836	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	1039
C18:1,n-9	0.005	2.09	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.151	62.7	1039
C18:3,n-3	0.013	5.43	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.069	28.8	1003
Sum monounsaturated fatty acids	0.007	2.92	1003
Sum polyunsaturated fatty acids	0.164	68.2	1003
Sum fatty acids	0.240	100	1003
Sum n-3 fatty acids	0.013	5.43	1003
Sum n-6 fatty acids	0.151	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.288		1073
Isoleucine	52	180	T 649.0
Leucine	84	290	T 649.0
Lysine	75	260	T 649.0
Methionine	21	72	T 649.0
Cystine	6	22	T 649.0
Phenylalanine	49	170	T 649.0
Tyrosine	40	140	T 649.0
Threonine	46	160	T 649.0
Tryptophan	14	50	T 649.0
Valine	84	290	T 649.0
Arginine	69	240	T 649.0
Histidine	32	110	T 649.0
Alanine	127	440	T 649.0
Aspartic acid	167	580	T 649.0
Glutamic acid	383	1330	T 649.0
Glycine	60	210	T 649.0
Proline	115	400	T 649.0
Serine	86	300	T 649.0
Sum essential amino acids	0		T 649.0
Sum non-essential amino acids	0		T 649.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	16.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	35	18	1015, 1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003