| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 2043 | kJ | 1003 | |||
| Energy, labelling (kJ) | 1727 | kJ | 1003 | |||
| Energy (kcal) | 488 | kcal | 1003 | |||
| Energy, labelling (kcal) | 413 | kcal | 1003 | |||
| Protein | 5.0 | g | 1332 | |||
| Protein from Amino Acids | 3.8 | g | 1003 | |||
| Protein, labeling | 5.0 | g | 1332 | |||
| Carbohydrate by difference | 66.9 | g | 1003 | |||
| Available carbohydrates | 63.5 | g | 1003 | |||
| Available carbohydrate, labelling | 44.9 | g | 1003 | |||
| Dietary fibre | 3.4 | g | 20 | T 839.0 | ||
| Fat | 23.0 | g | 1332 | |||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 1.52 | g | 30 | 1003 | ||
| Ash | 3.7 | g | 20 | T 839.0 | ||
| Dry matter | 98.7 | g | 98 - 99 | 30 | T 839.0 | |
| Water | 1.3 | g | 1 - 2 | 30 | T 839.0 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 0 | RE | 1003 | |||
| Retinol | 0 | µg | T 839.0 | |||
| beta-Carotene | 0 | µg | T 839.0 | |||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | T 839.0 | |||
| Vitamin E | 6.10 | α-TE | 1003 | |||
| alpha-Tocopherol | 6.10 | mg | T 839.0 | |||
| Thiamin (Vitamin B1) | 0.390 | mg | 20 | T 839.0 | ||
| Riboflavin (Vitamin B2) | 0.0830 | mg | 20 | T 839.0 | ||
| Niacin equivalent | 6.57 | NE | 1003 | |||
| Niacin | 5.30 | mg | 20 | T 839.0 | ||
| Vitamin B6 | 0.480 | mg | 20 | T 839.0 | ||
| Folate | 82.0 | µg | 20 | T 839.0 | ||
| Folate, free | 4.00 | µg | T 839.0 | |||
| Vitamin B12 | 0 | µg | T 839.0 | |||
| Vitamin C | 48.4 | mg | 1003 | |||
| Ascorbic acid | 48.4 | mg | 34.3 - 59.1 | 5 | 1836 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 606 | mg | 350 - 840 | 30 | T 839.0 | |
| Potassium | 1050 | mg | 20 | T 839.0 | ||
| Calcium | 24.0 | mg | 20 | T 839.0 | ||
| Magnesium | 60.0 | mg | 20 | T 839.0 | ||
| Iron | 1.38 | mg | 20 | T 839.0 | ||
| Copper | 0.260 | mg | 20 | T 839.0 | ||
| Zinc | 1.01 | mg | 20 | T 839.0 | ||
| Selenium | 1.30 | µg | 1 | 2135 | ||
| Phosphorus | 148 | mg | 20 | T 839.0 | ||
| Iodine | 2.00 | µg | 1 | 2135 | ||
| Nickel | 12.2 | µg | 20 | T 839.0 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 0.700 | g | T 839.0 | |||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 44.2 | g | T 839.0 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 8.510 | 2135 | |
| Sum monounsaturated fatty acids | 9.130 | 2135 | |
| Sum polyunsaturated fatty acids | 5.530 | 2135 | |
| Sum fatty acids | 21.850 | 100 | 1003 |
| Sum n-3 fatty acids | 0.120 | 2135 | |
| Sum n-6 fatty acids | 5.350 | 2135 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.800 | 1332 | |
| Isoleucine | 184 | 230 | T 4.0 |
| Leucine | 272 | 340 | T 4.0 |
| Lysine | 288 | 360 | T 4.0 |
| Methionine | 68 | 85 | T 4.0 |
| Cystine | 41 | 51 | T 4.0 |
| Phenylalanine | 200 | 250 | T 4.0 |
| Tyrosine | 96 | 120 | T 4.0 |
| Threonine | 168 | 210 | T 4.0 |
| Tryptophan | 76 | 95 | T 4.0 |
| Valine | 296 | 370 | T 4.0 |
| Arginine | 208 | 260 | T 4.0 |
| Histidine | 88 | 110 | T 4.0 |
| Alanine | 176 | 220 | T 4.0 |
| Aspartic acid | 1060 | 1320 | T 4.0 |
| Glutamic acid | 664 | 830 | T 4.0 |
| Glycine | 144 | 180 | T 4.0 |
| Proline | 176 | 220 | T 4.0 |
| Serine | 176 | 220 | T 4.0 |
| Sum essential amino acids | 680 | T 4.0 | |
| Sum non-essential amino acids | 1146 | T 4.0 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 12.1 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 0 | 1655 | |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.950 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby