Frida fooddata.dk

Food ID: 65

Fennikel, knold, rå Danish

Name

Fennel, bulb, raw

Taxonomic name

Foeniculum vulgare var. azoricum (Miller, 1768)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	95	kJ				1003
Energy (kcal)	23	kcal				1003
Protein	1.4	g	1.446	1.02 - 1.52	4	1801
Protein, labeling	1.4	g	1.443	1.01 - 1.51	4	1801
Carbohydrate by difference	4.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	2.0	g	1.95	1.91 - 2.04	4	1801
Fat	0.2	g	0.185	0.17 - 0.21	4	1801
Alcohol	0.0	g				1347
Salt labelling	0.07	g			4	1003
Ash	1.0	g	0.965	0.95 - 1.09	4	1801
Dry matter	7.4	g	7.65	5.7 - 8.6	4	1801
Water	92.6	g	92.35	91.4 - 94.3	4	1801
Nitrogen	0.217	g	0.231	0.163 - 0.243	4	1801

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0.917	RE				1003
Retinol	0	µg				1347
beta-Carotene	5.50	µg	7.0	0.0 - 8	4	1801
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1347
Vitamin E	0.200	α-TE			1	2135
Thiamin (Vitamin B1)	0.0298	mg	0.031	0.024 - 0.033	4	1801
Riboflavin (Vitamin B2)	0.110	mg				1347
Niacin equivalent	0.600	NE				1003
Niacin	0.200	mg				1347
Vitamin B6	0.0585	mg	0.058	0.036 - 0.081	4	1801
Folate	29.5	µg	30.5	23 - 34	4	1801
Vitamin B12	0	µg				1655
Vitamin C	9.45	mg				1003
Ascorbic acid	9.45	mg	8.75	8.2 - 12.1	4	1801
Choline	13.2	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	27.0	mg	22.0	12 - 52	4	1801
Potassium	395	mg	380.0	350 - 470	4	1801
Calcium	30.1	mg		8.46 - 56	10	1801, 1015
Magnesium	11.2	mg	11.9	8.3 - 12.8	4	1801
Iron	0.318	mg	0.315	0.29 - 0.35	4	1801
Zinc	0.222	mg	0.215	0.18 - 0.28	4	1801
Chromium	1.000	µg	0.3	0.2 - 3.2	4	1506
Selenium	0	µg	0.0		4	1506
Phosphorus	38.8	mg		27.1 - 51.4	6	1015
Iodine	0.500	µg			1	2135
Nickel	34.0	µg	36.1	20.1 - 43.9	4	1506
Mercury	0.500	µg	0.6	0.0 - 0.8	4	1506
Arsenic	1.70	µg	1.6	1.3 - 2.1	4	1506
Cadmium	1.10	µg	1.05	0.4 - 1.7	4	1506
Lead	2.00	µg	1.45	0.7 - 4.5	4	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	1.03	g	1.0	0.8 - 1.3	4	1801
Glucose	1.10	g	1.05	0.8 - 1.5	4	1801
Sum monosaccharides	2.13	g				1003
Sucrose	0	g	0.0		4	1801
Sum disaccharides	0	g				1003
Sum sugars	2.13	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g			1	2190

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.070		2135
Sum monounsaturated fatty acids	0.070		2135
Sum polyunsaturated fatty acids	0.180		2135
Sum fatty acids	0.131	100	1003
Sum n-3 fatty acids	0.130		2135
Sum n-6 fatty acids	0.040		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Tryptophan	24		1003

Factors etc.	Value	No. Samples	Source
Waste	46	6	1015
Nitrogen conversion factor	6.26		1267
Fatty acid conversion factor	0.700		1003