Frida fooddata.dk

Food ID: 661

Sej, filet, dybfrost Danish

Name

Saithe (UK), pollock (US), fillet, frozen

Taxonomic name

Pollachius virens (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	387	kJ				1003
Energy, labelling (kJ)	382	kJ				1003
Energy (kcal)	91	kcal				1003
Energy, labelling (kcal)	90	kcal				1003
Protein	20.5	g				1347
Protein, labeling	20.5	g				1347
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1347
Fat	0.9	g				1347
Alcohol	0.0	g				1347
Salt labelling	0.10	g				1003
Ash	1.3	g				1347
Dry matter	23.0	g				1347
Water	77.0	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.00	RE				1003
Retinol	6.00	µg				1347
beta-Carotene	0	µg				1655
Vitamin D	0.790	µg				1003
Vitamin D3	0.790	µg	0.79	0.36 - 1.22	2	T 66.0
Vitamin E	0.760	α-TE				1003
alpha-Tocopherol	0.760	mg	0.76	0.76 - 0.76	2	T 66.0
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg				1347
Riboflavin (Vitamin B2)	0.1000	mg				1347
Niacin equivalent	1.60	NE				1003
Niacin	1.60	mg				1347
Vitamin B6	0.120	mg				1347
Folate	10.00	µg				T 66.0
Vitamin B12	1.000	µg				1347
Vitamin C	0.333	mg				1003
Ascorbic acid	0.333	mg		1.33 - 1.33	4	T 66.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.0	mg				1347
Potassium	440	mg				1347
Calcium	29.0	mg				1347
Magnesium	14.0	mg				1347
Rubidium	70.0	µg				T 66.0
Iron	0.210	mg				1347
Copper	0.0565	mg	0.056	0.051 - 0.062	2	T 66.0
Zinc	0.340	mg				1347
Manganese	0.00800	mg	0.008	0.006 - 0.01	2	T 66.0
Chromium	0.195	µg	0.195	0.173 - 0.217	2	T 66.0
Molybdenum	0	µg				T 66.0
Cobalt	0.500	µg				T 66.0
Selenium	26.0	µg	26.0	25 - 27	2	T 66.0
Aluminum	0.1000	mg				T 66.0
Silicon	0	mg				T 66.0
Boron	10.00	µg				T 66.0
Phosphorus	170	mg				1347
Fluorine	10.00	µg				T 66.0
Bromine	0	µg				T 66.0
Iodine	153	µg	153.0	117 - 189	2	T 66.0
Sulfur	240	mg				T 66.0
Nickel	0.300	µg	0.300	0.15 - 0.45	2	T 66.0
Mercury	9.58	µg	9.9	6.2 - 15.7	11	T 66.0
Arsenic	101	µg	73.8	20.4 - 345	11	T 66.0
Cadmium	0.0830	µg	0.07	0.02 - 0.21	11	T 66.0
Lead	2.00	µg				T 66.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				T 66.0
Sucrose	0	g				T 66.0
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	T 66.0
C14:0	0.017	2.03	T 66.0
C16:0	0.399	47.7	T 66.0
C18:0	0.089	10.6	T 66.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	T 66.0
C18:3,n-3	0.038	4.56	T 66.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.505	60.4	1003
Sum polyunsaturated fatty acids	0.038	4.56	1003
Sum fatty acids	0.836	100	1003
Sum n-3 fatty acids	0.038	4.56	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg	61.0	60 - 62	2	T 66.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.280		1347

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.929		T 66.0