Frida fooddata.dk

Food ID: 661

Sej, filet, dybfrost Danish

Name

Saithe (UK), pollock (US), fillet, frozen

Taxonomic name

Pollachius virens (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	387	kJ				1003
Energy (kcal)	91	kcal				1003
Protein	20.5	g				1347
Protein, labeling	20.5	g				1347
Carbohydrate by difference	0.3	g				1003
Available carbohydrates	0.3	g				1003
Available carbohydrate, labelling	0.3	g				1003
Dietary fibre	0.0	g				1347
Fat	0.9	g				1347
Alcohol	0.0	g				1347
Ash	1.3	g				1347
Dry matter	23.0	g				1347
Water	77.0	g				1347
Nitrogen	3.280	g				1347

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	6.00	RE				1003
Retinol	6.00	µg				1347
beta-Carotene	0	µg				1655
Vitamin D	0.790	µg				1003
Vitamin D3	0.790	µg	0.79	0.36 - 1.22	2	T 66
Vitamin E	0.760	α-TE
alpha-Tocopherol	0.760	mg	0.76	0.76 - 0.76	2	T 66
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg				1347
Riboflavin (Vitamin B2)	0.1000	mg				1347
Niacin equivalent	1.60	NE				1003
Niacin	1.60	mg				1347
Vitamin B6	0.120	mg				1347
Folate	10.00	µg				T 66
Vitamin B12	1.000	µg				1347
Vitamin C	0.333	mg				1003
Ascorbic acid	0.333	mg	0	0 - 1.33	4	T 66

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	40.0	mg				1347
Potassium	440	mg				1347
Calcium	29.0	mg				1347
Magnesium	14.0	mg				1347
Rubidium	70.0	µg				T 66
Iron	0.210	mg				1347
Copper	0.0565	mg	0.056	0.051 - 0.062	2	T 66
Zinc	0.340	mg				1347
Manganese	0.00800	mg	0.008	0.006 - 0.01	2	T 66
Chromium	0.195	µg	0.195	0.173 - 0.217	2	T 66
Molybdenum	0	µg				T 66
Cobalt	0.500	µg				T 66
Selenium	26.0	µg	26	25 - 27	2	T 66
Aluminum	0.1000	mg				T 66
Silicon	0	mg				T 66
Boron	10.00	µg				T 66
Phosphorus	170	mg				1347
Fluorine	10.00	µg				T 66
Bromine	0	µg				T 66
Iodine	153	µg	153	117 - 189	2	T 66
Sulfur	240	mg				T 66
Nickel	0.300	µg	0.300	0.15 - 0.45	2	T 66
Mercury	9.58	µg	9.9	6.2 - 15.7	11	T 66
Arsenic	101	µg	73.8	20.4 - 345	11	T 66
Cadmium	0.0830	µg	0.07	0.02 - 0.21	11	T 66
Lead	2.00	µg				T 66

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				T 66
Sucrose	0	g				T 66
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	T 66
C14:0	0.017	2.03	T 66
C16:0	0.399	47.7	T 66
C18:0	0.089	10.6	T 66

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0	T 66
C18:3,n-3	0.038	4.56	T 66

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.505	60.4	1003
Sum polyunsaturated fatty acids	0.038	4.56	1003
Sum fatty acids	0.836	100	1003
Sum n-3 fatty acids	0.038	4.56	1003
Sum n-6 fatty acids	0.000	0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg	61	60 - 62	2	T 66

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.929		T 66