DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 661
Sej, filet, dybfrost Danish
Name
Saithe (UK), pollock (US), fillet, frozen
Taxonomic name
Pollachius virens
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.929 T 66
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 387 kJ 1003
Energy, kcal 91 kcal 1003
total N 3.280 g 1347
Protein, total 20.5 g 1347
Protein labeling 20.5 g 1347
Carbohydrate by difference 0.3 g 1003
Carbohydrates, available 0.3 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1347
Dietary fiber 0.0 g 1347
Fat, total 0.9 g 1347
Alcohol 0.0 g 1347
Ash 1.3 g 1347
Dry matter 23.0 g 1347
Water 77.0 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.00 RE 1003
Retinol 6.00 µg 1347
beta-carotene 0 µg 1655
Vitamin D 0.790 µg 1003
D3 cholecalciferol 0.790 µg 0.79 0.36 - 1.22 2 T 66
Vitamin E 0.760 α-TE
alpha-tocopherol 0.760 mg 0.76 0.76 - 0.76 2 T 66
Vitamin K1 0 µg 1655
Vitamin B1 0.0500 mg 1347
Vitamin B2, Riboflavin 0.1000 mg 1347
Niacin 1.60 NE 1003
niacin 1.60 mg 1347
Vitamin B6 0.120 mg 1347
Folate 10.00 µg T 66
B12 1.000 µg 1347
C Vitamin 0.333 mg 1003
L-ascorbic acid 0.333 mg 0 0 - 1.33 4 T 66
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 240 mg T 66
Sodium, Na 40.0 mg 1347
Potassium, K 440 mg 1347
Calcium, Ca 29.0 mg 1347
Magnesium, Mg 14.0 mg 1347
Phosphorus, P 170 mg 1347
Iron, Fe 0.210 mg 1347
Copper, Cu 0.0565 mg 0.0565 0.051 - 0.062 2 T 66
Zinc, Zn 0.340 mg 1347
Iodine In 153 µg 153 117 - 189 2 T 66
Manganese, Mn 0.00800 mg 0.008 0.006 - 0.01 2 T 66
Chromium, Cr 0.195 µg 0.19525 0.173 - 0.217 2 T 66
Selenium, Se 26.0 µg 26 25 - 27 2 T 66
Molybdenum, Mo 0 µg T 66
Cobalt, Co. 0.500 µg T 66
Nickel, Ni 0.300 µg 0.30025 0.15 - 0.45 2 T 66
Fluoron, F 10.00 µg T 66
Silicon, Si 0 mg T 66
Rubidium, Rb 70.0 µg T 66
Aluminum, Al 0.1000 mg T 66
Boron, B 10.00 µg T 66
Bromine, Br 0 µg T 66
Mercury Hg 9.58 µg 9.9 6.2 - 15.7 11 T 66
Arsenic, As 101 µg 73.8 20.4 - 345 11 T 66
Cadmium, Cd 0.0830 µg 0.07 0.02 - 0.21 11 T 66
Lead, Pb 2.00 µg T 66
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g T 66
Sucrose 0 g T 66
Disaccharides total 0 g 1003
Other sugars 0 g T 66
Sugars, total 0 g 1003
Starch 0 g 1655
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 T 66
C14: 0 0.017 2.03 T 66
C16: 0 0.399 47.7 T 66
C18: 0 0.089 10.6 T 66
Saturated F.A., other 0.000 0 T 66
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 0.293 35 T 66
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.000 0 T 66
C18: 3 n-3 0.038 4.56 T 66
Other polyunsaturated 0.081 T 66
Fatty acids sums g/100g % Source
Sum saturated 0.505 60.4 1003
Sum monounsaturated 0.293 35 1003
Sum polyunsaturated 0.038 4.56 1003
Fatty acids, total 0.836 100 1003
Sum n-3 fatty acids 0.038 4.56 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 61 60 - 62 2 T 66

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby