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Food ID: 661
Sej, filet, dybfrost Danish
Name
Saithe (UK), pollock (US), fillet, frozen
Taxonomic name
Pollachius virens (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 387 kJ 1003
Energy (kcal) 91 kcal 1003
Protein 20.5 g 1347
Protein, labeling 20.5 g 1347
Carbohydrate by difference 0.3 g 1003
Available carbohydrates 0.3 g 1003
Available carbohydrate, labelling 0.3 g 1003
Dietary fibre 0.0 g 1347
Fat 0.9 g 1347
Alcohol 0.0 g 1347
Salt labelling 0.10 g 1003
Ash 1.3 g 1347
Dry matter 23.0 g 1347
Water 77.0 g 1347
Nitrogen 3.280 g 1347
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 6.00 RE 1003
Retinol 6.00 µg 1347
beta-Carotene 0 µg 1655
Vitamin D 0.790 µg 1003
Vitamin D3 0.790 µg 0.79 0.36 - 1.22 2 T 66.0
Vitamin E 0.760 α-TE
alpha-Tocopherol 0.760 mg 0.76 0.76 - 0.76 2 T 66.0
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 1347
Riboflavin (Vitamin B2) 0.1000 mg 1347
Niacin equivalent 1.60 NE 1003
Niacin 1.60 mg 1347
Vitamin B6 0.120 mg 1347
Folate 10.00 µg T 66.0
Vitamin B12 1.000 µg 1347
Vitamin C 0.333 mg 1003
Ascorbic acid 0.333 mg 0.0 0.0 - 1.33 4 T 66.0
Choline 65.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 40.0 mg 1347
Potassium 440 mg 1347
Calcium 29.0 mg 1347
Magnesium 14.0 mg 1347
Rubidium 70.0 µg T 66.0
Iron 0.210 mg 1347
Copper 0.0565 mg 0.056 0.051 - 0.062 2 T 66.0
Zinc 0.340 mg 1347
Manganese 0.00800 mg 0.008 0.006 - 0.01 2 T 66.0
Chromium 0.195 µg 0.195 0.173 - 0.217 2 T 66.0
Molybdenum 0 µg T 66.0
Cobalt 0.500 µg T 66.0
Selenium 26.0 µg 26.0 25 - 27 2 T 66.0
Aluminum 0.1000 mg T 66.0
Silicon 0 mg T 66.0
Boron 10.00 µg T 66.0
Phosphorus 170 mg 1347
Fluorine 10.00 µg T 66.0
Bromine 0 µg T 66.0
Iodine 153 µg 153.0 117 - 189 2 T 66.0
Sulfur 240 mg T 66.0
Nickel 0.300 µg 0.300 0.15 - 0.45 2 T 66.0
Mercury 9.58 µg 9.9 6.2 - 15.7 11 T 66.0
Arsenic 101 µg 73.8 20.4 - 345 11 T 66.0
Cadmium 0.0830 µg 0.07 0.02 - 0.21 11 T 66.0
Lead 2.00 µg T 66.0
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g T 66.0
Sucrose 0 g T 66.0
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Saturated fatty acids g/100g % Source
C12:0 0.000 0.0 T 66.0
C14:0 0.017 2.03 T 66.0
C16:0 0.399 47.7 T 66.0
C18:0 0.089 10.6 T 66.0
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.000 0.0 T 66.0
C18:3,n-3 0.038 4.56 T 66.0
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.505 60.4 1003
Sum polyunsaturated fatty acids 0.038 4.56 1003
Sum fatty acids 0.836 100 1003
Sum n-3 fatty acids 0.038 4.56 1003
Sum n-6 fatty acids 0.000 0.0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 61.0 60 - 62 2 T 66.0
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.929 T 66.0

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