Frida fooddata.dk

Food ID: 668

Æg, høne, langæg, kogt, dybfrost Danish

Name

Eggs, chicken, long eggs, boiled, frozen

Taxonomic name

Gallus gallus domesticus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	537	kJ				1003
Energy, labelling (kJ)	506	kJ				1003
Energy (kcal)	129	kcal				1003
Energy, labelling (kcal)	121	kcal				1003
Protein	12.0	g	12.0	11.6 - 12.2	3	2071
Protein from Amino Acids	10.7	g				1003
Protein, labeling	12.0	g	12.0	11.6 - 12.2	3	2071
Carbohydrate by difference	2.2	g				1003
Available carbohydrates	2.2	g				1003
Available carbohydrate, labelling	0.4	g				1003
Dietary fibre	0.0	g				1655
Fat	8.0	g	7.8	7.5 - 8.7	3	2071
Alcohol	0.0	g				1655
Salt labelling	0.63	g			3	1003
Ash	1.1	g	1.07	1.03 - 1.08	3	2071
Dry matter	23.2	g	23.0	22.9 - 23.8	3	2071
Water	76.8	g	77.0	76.2 - 77.1	3	2071

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	66.0	RE				1003
Retinol	60.7	µg	68.0	46 - 68	3	2071
beta-Carotene	32.0	µg				1001
Vitamin D	1.42	µg				1003
Vitamin D3	0.720	µg			1	2071
25-hydroxy vitamin D3	0.280	µg			1	2071
Vitamin E	3.00	α-TE				1003
alpha-Tocopherol	3.00	mg	3.2	2.3 - 3.5	3	2071
Thiamin (Vitamin B1)	0.0713	mg	0.072	0.067 - 0.075	3	2071
Riboflavin (Vitamin B2)	0.377	mg	0.38	0.36 - 0.39	3	2071
Niacin equivalent	3.26	NE				1003
Niacin	0.0750	mg	0.075	0.07 - 0.08	2	2071
Vitamin B6	0.0913	mg	0.089	0.089 - 0.096	3	2071
Pantothenic acid	1.60	mg	1.56	1.56 - 1.67	3	2071
Biotin	23.2	µg	23.0	22.9 - 23.8	3	2071
Folate	49.0	µg				1342
Vitamin B12	0.887	µg	0.88	0.83 - 0.95	3	2071
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1342

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	251	mg	255.0	235 - 263	3	2071
Potassium	131	mg	131.0	130 - 132	3	2071
Calcium	42.3	mg	42.0	41 - 44	3	2071
Magnesium	9.33	mg	11.0	6 - 11	3	2071
Iron	1.44	mg	1.44	1.4 - 1.48	3	2071
Copper	0.0500	mg	0.052	0.044 - 0.054	3	2071
Zinc	1.01	mg	1.04	0.92 - 1.06	3	2071
Manganese	0.0297	mg	0.03	0.028 - 0.031	3	2071
Chromium	0.427	µg	0.34	0.19 - 0.75	3	2071
Selenium	19.7	µg	19.0	16 - 24	3	2071
Phosphorus	150	mg	149.0	141 - 161	3	2071
Chloride	347	mg	355.0	324 - 362	3	2071
Iodine	29.3	µg	29.0	28 - 31	3	2071

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.400	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655
Cellulose	0	g				1655
Lignin	0	g				1655
Crude fibre	0	g				1655
Neutral detergent fibre	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2071
C6:0	0.000	0.0	2071
C8:0	0.000	0.0	2071
C10:0	0.000	0.0	2071
C12:0	0.000	0.0	2071
C14:0	0.023	0.351	2071
C15:0	0.000	0.0	2071
C16:0	1.646	24.7	2071
C18:0	0.590	8.88	2071
C20:0	0.000	0.0	2071

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.162	2.43	2071
C18:1,n-7	0.135	2.03	2071
C18:1,n-9	2.786	41.9	2071
C20:1,n-9	0.019	0.292	2071
C18:1,trans	0.021	0.31	2071

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.008	15.1	2071
C18:3,n-3	0.045	0.676	2071
C18:4,n-3	0.000	0.0	2071
C20:2,n-6	0.010	0.15	2071
C20:3,n-6	0.000	0.0	2071
C20:4,n-3	0.000	0.0	2071
C20:4,n-6	0.127	1.91	2071
C20:5,n-3	0.011	0.169	2071
C22:5,n-3	0.000	0.0	2071
C22:6,n-3	0.000	0.0	2071
C18:2,trans	0.000	0.0	2071

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.056	0.845	2071
Sum saturated fatty acids	2.259	34	1003
Sum monounsaturated fatty acids	3.102	46.7	1003
Sum polyunsaturated fatty acids	1.202	18.1	1003
Sum trans fatty acids	0.021	0.31	1003
Sum fatty acids	6.640	100	1003
Sum n-3 fatty acids	0.056	0.845	1003
Sum n-6 fatty acids	1.146	17.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	319	mg	310.0	304 - 344	3	2071

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.913		2071
Isoleucine	746	390	1342
Leucine	1050	550	1342
Lysine	804	420	1342
Methionine	383	200	1342
Cystine	287	150	1342
Phenylalanine	670	350	1342
Tyrosine	497	260	1342
Threonine	593	310	1342
Tryptophan	191	100	1342
Valine	861	450	1342
Arginine	765	400	1342
Histidine	287	150	1342
Alanine	708	370	1342
Aspartic acid	1190	620	1342
Glutamic acid	1530	800	1342
Glycine	402	210	1342
Proline	478	250	1342
Serine	918	480	1342
Sum essential amino acids	5586.93		1003
Sum non-essential amino acids	6773.2		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	294	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.830		1003