Frida fooddata.dk

Food ID: 66

Mørksej, rå Danish

Name

Saithe, raw

Taxonomic name

Pollachius virens (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	333	kJ				1003
Energy, labelling (kJ)	333	kJ				1003
Energy (kcal)	79	kcal				1003
Energy, labelling (kcal)	79	kcal				1003
Protein	18.1	g	18.02	16.6 - 19.8	12	2068
Protein, labeling	18.1	g	18.02	16.6 - 19.8	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	0.7	g	0.7	0.5 - 0.8	12	2068
Alcohol	0.0	g				1356
Salt labelling	0.17	g			2	1003
Ash	1.2	g	1.165	0.96 - 1.37	12	2068
Dry matter	20.0	g	19.9	18.8 - 21.6	12	2068
Water	80.0	g	80.1	78.4 - 81.2	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.15	RE				1003
Retinol	3.15	µg	3.145	2.79 - 3.5	2	2068
beta-Carotene	0	µg				1655
Vitamin D	0.790	µg				1003
Vitamin D3	0.790	µg	0.79	0.36 - 1.22	2	2068
25-hydroxy vitamin D3	0	µg		- 0.1	2	2068
Vitamin E	0.760	α-TE				1003
alpha-Tocopherol	0.760	mg	0.76	0.76 - 0.76	2	2068
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0715	mg	0.071	0.061 - 0.082	2	2068
Riboflavin (Vitamin B2)	0.123	mg	0.123	0.118 - 0.128	2	2068
Niacin equivalent	6.18	NE				1003
Niacin	1.85	mg	1.85	1.7 - 2	2	2068
Vitamin B6	0.241	mg	0.241	0.221 - 0.261	2	2068
Pantothenic acid	0.290	mg	0.29	0.29 - 0.29	2	2068
Biotin	3.80	µg	3.8	3.6 - 4	2	2068
Folate	10.00	µg				1347
Vitamin B12	2.63	µg	3.3	1.3 - 3.3	2	2068, 1347
Vitamin C	0.333	mg				1003
Ascorbic acid	0.333	mg		1.33 - 1.33	4	2068

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	66.5	mg	66.5	66 - 67	2	2068
Potassium	391	mg	391.0	376 - 406	2	2068
Calcium	8.40	mg	8.4	8.2 - 8.6	2	2068
Magnesium	27.5	mg	27.45	27.2 - 27.7	2	2068
Rubidium	70.0	µg				1356
Iron	0.270	mg	0.27	0.263 - 0.277	2	2068
Copper	0.0565	mg	0.056	0.051 - 0.062	2	2068
Zinc	0.380	mg	0.38	0.36 - 0.4	2	2068
Manganese	0.00800	mg	0.008	0.006 - 0.01	2	2068
Chromium	0.195	µg	0.195	0.173 - 0.217	2	2068
Molybdenum	0	µg				1356
Cobalt	0.500	µg				1356
Selenium	26.0	µg	26.0	25 - 27	2	2068
Aluminum	0.1000	mg				1356
Silicon	0	mg				1356
Boron	10.00	µg				1356
Phosphorus	211	mg	210.5	206 - 215	2	2068
Fluorine	10.00	µg				1356
Bromine	0	µg				1356
Iodine	153	µg	153.0	117 - 189	2	2068
Sulfur	240	mg				1356
Nickel	0.300	µg	0.300	0.15 - 0.45	2	2068
Mercury	9.58	µg	9.9	6.2 - 15.7	11	1916
Arsenic	101	µg	73.8	20.4 - 345	11	1916
Cadmium	0.0830	µg	0.07	0.02 - 0.21	11	1916
Lead	2.00	µg				1356

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Lactose	0	g				1356
Sucrose	0	g				1356
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.013	2.03	1356
C16:0	0.299	47.7	1356
C18:0	0.067	10.6	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.000	0.0	1356
C18:3,n-3	0.029	4.56	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.379	60.4	1003
Sum monounsaturated fatty acids	0.220	35	1003
Sum polyunsaturated fatty acids	0.029	4.56	1003
Sum fatty acids	0.627	100	1003
Sum n-3 fatty acids	0.029	4.56	1003
Sum n-6 fatty acids	0.000	0.0	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	61	mg	61.0	60 - 62	2	2068

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.961		2068
Tryptophan	260		1003
Sum essential amino acids	260		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	75.8	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	52		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.929		1003