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Food ID: 66
Mørksej, rå Danish
Name
Saithe, raw
Taxonomic name
Pollachius virens
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 333 kJ 1003
Energy (kcal) 79 kcal 1003
Protein 18.1 g 18.029375 16.6 - 19.8 12 2068
Protein, labeling 18.1 g 18.029375 16.6 - 19.8 12 2068
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 0.7 g 0.7 0.5 - 0.8 12 2068
Alcohol 0.0 g 1356
Salt labelling 0.17 g 2 1003
Ash 1.2 g 1.165 0.96 - 1.37 12 2068
Dry matter 20.0 g 19.9 18.8 - 21.6 12 2068
Water 80.0 g 80.1 78.4 - 81.2 12 2068
Nitrogen 2.961 g 2.945 2.73 - 3.24 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.15 RE 1003
Retinol 3.15 µg 3.145 2.79 - 3.5 2 2068
beta-Carotene 0 µg 1655
Vitamin D 0.790 µg 1003
Vitamin D3 0.790 µg 0.79 0.36 - 1.22 2 2068
25-hydroxy vitamin D3 0 µg 0 2 2068
Vitamin E 0.760 α-TE
alpha-Tocopherol 0.760 mg 0.76 0.76 - 0.76 2 2068
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0715 mg 0.0715 0.061 - 0.082 2 2068
Riboflavin (Vitamin B2) 0.123 mg 0.123 0.118 - 0.128 2 2068
Niacin equivalent 6.18 NE 1003
Niacin 1.85 mg 1.85 1.7 - 2 2 2068
Vitamin B6 0.241 mg 0.241 0.221 - 0.261 2 2068
Pantothenic acid 0.290 mg 0.29 0.29 - 0.29 2 2068
Biotin 3.80 µg 3.8 3.6 - 4 2 2068
Folate 10.00 µg 1347
Vitamin B12 3.30 µg 3.3 3.3 - 3.3 2 2068
Vitamin C 0.333 mg 1003
Ascorbic acid 0.333 mg 0 0 - 1.33 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 66.5 mg 66.5 66 - 67 2 2068
Potassium 391 mg 391 376 - 406 2 2068
Calcium 8.40 mg 8.4 8.2 - 8.6 2 2068
Magnesium 27.5 mg 27.45 27.2 - 27.7 2 2068
Rubidium 70.0 µg 1356
Iron 0.270 mg 0.27 0.263 - 0.277 2 2068
Copper 0.0565 mg 0.0565 0.051 - 0.062 2 2068
Zinc 0.380 mg 0.38 0.36 - 0.4 2 2068
Manganese 0.00800 mg 0.008 0.006 - 0.01 2 2068
Chromium 0.195 µg 0.19525 0.173 - 0.217 2 2068
Molybdenum 0 µg 1356
Cobalt 0.500 µg 1356
Selenium 26.0 µg 26 25 - 27 2 2068
Aluminum 0.1000 mg 1356
Silicon 0 mg 1356
Boron 10.00 µg 1356
Phosphorus 211 mg 210.5 206 - 215 2 2068
Fluorine 10.00 µg 1356
Bromine 0 µg 1356
Iodine 153 µg 153 117 - 189 2 2068
Sulfur 240 mg 1356
Nickel 0.300 µg 0.30025 0.15 - 0.45 2 2068
Mercury 9.58 µg 9.9 6.2 - 15.7 11 1916
Arsenic 101 µg 73.8 20.4 - 345 11 1916
Cadmium 0.0830 µg 0.07 0.02 - 0.21 11 1916
Lead 2.00 µg 1356
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.013 2.03 1356
C16:0 0.299 47.7 1356
C18:0 0.067 10.6 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.000 0 1356
C18:3,n-3 0.029 4.56 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.379 60.4 1003
Sum monounsaturated fatty acids 0.220 35 1003
Sum polyunsaturated fatty acids 0.029 4.56 1003
Sum fatty acids 0.627 100 1003
Sum n-3 fatty acids 0.029 4.56 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 61 60 - 62 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 260 1003
Factors etc. Value No. Samples Source
Waste 52
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.929

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