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Food ID: 66
Mørksej, rå Danish
Name
Saithe, raw
Taxonomic name
Pollachius virens
Factors etc. Value No. Samples Source
Waste 52
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.929
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 333 kJ 1003
Energy, kcal 79 kcal 1003
total N 2.961 g 2.945 2.73 - 3.24 12 2068
Protein, total 18.1 g 18.029375 16.6 - 19.8 12 2068
Protein labeling 18.1 g 18.029375 16.6 - 19.8 12 2068
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 0.7 g 0.7 0.5 - 0.8 12 2068
Alcohol 0.0 g 1356
Ash 1.2 g 1.165 0.96 - 1.37 12 2068
Dry matter 20.0 g 19.9 18.8 - 21.6 12 2068
Water 80.0 g 80.1 78.4 - 81.2 12 2068
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 3.15 RE 1003
Retinol 3.15 µg 3.145 2.79 - 3.5 2 2068
beta-carotene 0 µg 1655
Vitamin D 0.790 µg 1003
D3 cholecalciferol 0.790 µg 0.79 0.36 - 1.22 2 2068
25-hydroxycholecalciferol 0 µg 0 2 2068
Vitamin E 0.760 α-TE
alpha-tocopherol 0.760 mg 0.76 0.76 - 0.76 2 2068
Vitamin K1 0 µg 1655
Vitamin B1 0.0715 mg 0.0715 0.061 - 0.082 2 2068
Vitamin B2, Riboflavin 0.123 mg 0.123 0.118 - 0.128 2 2068
Niacin 6.18 NE 1003
niacin 1.85 mg 1.85 1.7 - 2 2 2068
Vitamin B6 0.241 mg 0.241 0.221 - 0.261 2 2068
Pantothenic 0.290 mg 0.29 0.29 - 0.29 2 2068
Biotin 3.80 µg 3.8 3.6 - 4 2 2068
Folate 10.00 µg 1347
B12 3.30 µg 3.3 3.3 - 3.3 2 2068
C Vitamin 0.333 mg 1003
L-ascorbic acid 0.333 mg 0 0 - 1.33 4 2068
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 240 mg 1356
Sodium, Na 66.5 mg 66.5 66 - 67 2 2068
Potassium, K 391 mg 391 376 - 406 2 2068
Calcium, Ca 8.40 mg 8.4 8.2 - 8.6 2 2068
Magnesium, Mg 27.5 mg 27.45 27.2 - 27.7 2 2068
Phosphorus, P 211 mg 210.5 206 - 215 2 2068
Iron, Fe 0.270 mg 0.27 0.263 - 0.277 2 2068
Copper, Cu 0.0565 mg 0.0565 0.051 - 0.062 2 2068
Zinc, Zn 0.380 mg 0.38 0.36 - 0.4 2 2068
Iodine In 153 µg 153 117 - 189 2 2068
Manganese, Mn 0.00800 mg 0.008 0.006 - 0.01 2 2068
Chromium, Cr 0.195 µg 0.19525 0.173 - 0.217 2 2068
Selenium, Se 26.0 µg 26 25 - 27 2 2068
Molybdenum, Mo 0 µg 1356
Cobalt, Co. 0.500 µg 1356
Nickel, Ni 0.300 µg 0.30025 0.15 - 0.45 2 2068
Fluoron, F 10.00 µg 1356
Silicon, Si 0 mg 1356
Rubidium, Rb 70.0 µg 1356
Aluminum, Al 0.1000 mg 1356
Boron, B 10.00 µg 1356
Bromine, Br 0 µg 1356
Mercury Hg 9.58 µg 9.9 6.2 - 15.7 11 1916
Arsenic, As 101 µg 73.8 20.4 - 345 11 1916
Cadmium, Cd 0.0830 µg 0.07 0.02 - 0.21 11 1916
Lead, Pb 2.00 µg 1356
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Disaccharides total 0 g 1003
Other sugars 0 g 1356
Sugars, total 0 g 1003
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1356
C14: 0 0.013 2.03 1356
C16: 0 0.299 47.7 1356
C18: 0 0.067 10.6 1356
Saturated F.A., other 0.000 0 1356
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 0.220 35 1656
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.000 0 1356
C18: 3 n-3 0.029 4.56 1356
Other polyunsaturated 0.081 1356
Fatty acids sums g/100g % Source
Sum saturated 0.379 60.4 1003
Sum monounsaturated 0.220 35 1003
Sum polyunsaturated 0.029 4.56 1003
Fatty acids, total 0.627 100 1003
Sum n-3 fatty acids 0.029 4.56 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 61 60 - 62 2 2068
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 260 1003

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby