Frida fooddata.dk

Food ID: 67

Boghvede, hel, rå Danish

Name

Buckwheat, whole, raw

Taxonomic name

Fagopyrum esculentum (Moench, 1794)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1442	kJ				1003
Energy, labelling (kJ)	1198	kJ				1003
Energy (kcal)	341	kcal				1003
Energy, labelling (kcal)	283	kcal				1003
Protein	13.1	g			1	2128
Protein from Amino Acids	10.3	g				1003
Protein, labeling	13.1	g			1	2128
Carbohydrate by difference	68.2	g				1003
Available carbohydrates	62.4	g				1003
Available carbohydrate, labelling	48.0	g				1003
Dietary fibre	5.8	g				1003
Fat	3.0	g			1	2128
Alcohol	0.0	g				1655
Salt labelling	0.00	g			1	1003
Ash	1.8	g			1	2128
Dry matter	86.2	g			1	2128
Water	13.8	g			1	2128

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg			1	1655
beta-Carotene	0	µg			1	1655
Vitamin D	0	µg				1003
Vitamin D3	0	µg			1	1655
Vitamin D2	0	µg			1	1655
25-hydroxy vitamin D3	0	µg			1	1655
25-hydroxy Vitamin D2	0	µg			1	1655
Vitamin E	0.133	α-TE				1003
alpha-Tocopherol	0.133	mg			1	2128
beta-Tocopherol		mg			1	2128
gamma-Tocopherol	5.79	mg			1	2128
delta-Tocopherol		mg			1	2128
Vitamin K	1.26	µg				1003
Vitamin K1	1.26	µg			1	2128
Thiamin (Vitamin B1)	0.414	mg			1	2128
Riboflavin (Vitamin B2)	0.144	mg			1	2128
Niacin equivalent	3.67	NE			1	1003
Niacin	2.92	mg			1	2128
Vitamin B6	0.294	mg			1	2128
Pantothenic acid	1.23	mg			1	2128
Biotin	21.1	µg			1	2128
Folate	59.8	µg			1	2128
Vitamin B12	0	µg			1	1655
Vitamin C	0	mg			1	2135

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	0	mg			1	2128
Potassium	415	mg			1	2128
Calcium	14.7	mg		11.8 - 17.2	7	1015, 2128
Magnesium	195	mg			1	2128
Iron	2.10	mg			1	2128
Copper	0.375	mg			1	2128
Zinc	1.55	mg			1	2128
Manganese	1.15	mg			1	2128
Chromium	6.00	µg			1	2128
Molybdenum	35.5	µg			1	2128
Selenium	3.15	µg			1	2128
Phosphorus	374	mg		331 - 443	7	1015, 2128
Iodine	3.70	µg			1	2135
Nickel	100.0	µg			1	2128
Mercury		µg			1	2128
Arsenic		µg			1	2128
Cadmium	2.00	µg			1	2128
Lead		µg			1	2128

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose		g			1	2128
Galactose		g			1	2128
Glucose	0.150	g			1	2128
Sum monosaccharides	0.150	g				1003
Lactose		g			1	2128
Maltose		g			1	2128
Sucrose	0.750	g			1	2128
Sum disaccharides	0.750	g				1003
Sum sugars	0.900	g				1003

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.1	g			1	2128
Insoluble dietary fibers	3.8	g			1	2128
High molecular weight soluble dietary fibre	1.1	g			1	2128
Low molecular weight soluble dietary fibre	0.9	g			1	2128

Saturated fatty acids	g/100g	%	Source
C4:0			2128
C6:0	0.000	0.0	2128
C8:0	0.000	0.0	2128
C10:0	0.000	0.0	2128
C12:0			2128
C13:0	0.000	0.0	2128
C14:0			2128
C15:0			2128
C16:0	0.339	19.3	2128
C17:0			2128
C18:0			2128
C20:0			2128
C21:0	0.000	0.0	2128
C22:0			2128
C23:0	0.000	0.0	2128
C24:0			2128

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2128
C14:1,n-5	0.000	0.0	2128
C15:1,n-5	0.000	0.0	2128
C16:1,n-7			2128
C17:1,n-7			2128
C18:1,n-7			2128
C18:1,n-9	0.655	37.3	2128
C20:1,n-9			2128
C20:1,n-11	0.000	0.0	2128
C22:1,n-9			2128
C22:1,n-11	0.000	0.0	2128
C24:1,n-9			2128
C14:1,n-5,trans	0.000	0.0	2128
C16:1,n-7,trans	0.000	0.0	2128
C18:1,trans	0.000	0.0	2128
C20:1,trans	0.000	0.0	2128
C22:1,trans	0.000	0.0	2128

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.758	43.2	2128
C18:3,n-3			2128
C18:3,n-6	0.000	0.0	2128
C18:4,n-3	0.000	0.0	2128
C20:2,n-6			2128
C20:3,n-3	0.000	0.0	2128
C20:3,n-6	0.000	0.0	2128
C20:4,n-6	0.000	0.0	2128
C20:5,n-3	0.000	0.0	2128
C22:2,n-6			2128
C22:4,n-6	0.000	0.0	2128
C22:5,n-3	0.000	0.0	2128
C22:5,n-6	0.000	0.0	2128
C22:6,n-3	0.000	0.0	2128

Fatty acids sums	g/100g	%	Source
Other fatty acids			2128
Sum saturated fatty acids	0.339	19.3	1003
Sum monounsaturated fatty acids	0.655	37.3	1003
Sum polyunsaturated fatty acids	0.758	43.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.752	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.758	43.2	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	2.090		2128
Isoleucine	438		2128
Leucine	802		2128
Lysine	722		2128
Methionine	194		2128
Cystine	286		2128
Phenylalanine	576		2128
Tyrosine	328		2128
Threonine	480		2128
Tryptophan	220		2128
Valine	611		2128
Arginine	1240		2128
Histidine	303		2128
Alanine	527		2128
Aspartic acid	1220		2128
Glutamic acid	2170		2128
Glycine	721		2128
Proline	460		2128
Serine	623		2128
Hydroxyproline	0		1655
Sum essential amino acids	4346		1003
Sum non-essential amino acids	7575		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	54.2	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.574		1003