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Food ID: 67
Boghvede, hel, rå Danish
Name
Buckwheat, whole, raw
Taxonomic name
Fogopyrum esculentum Moench
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1442 kJ 1003
Energy (kcal) 341 kcal 1003
Protein 13.1 g 1 2128
Protein from Amino Acids 10.3 g 1003
Protein, labeling 13.1 g 1 2128
Carbohydrate by difference 68.2 g 1003
Available carbohydrates 62.4 g 1003
Available carbohydrate, labelling 48.0 g 1003
Dietary fibre 13.8 g 1003
Fat 3.0 g 1 2128
Alcohol 0.0 g 1655
Ash 1.8 g 1 2128
Dry matter 86.2 g 1 2128
Water 13.8 g 1 2128
Nitrogen 2.090 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-Carotene 0 µg 1 1655
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1 1655
Vitamin D2 0 µg 1 1655
25-hydroxy vitamin D3 0 µg 1 1655
25-hydroxy Vitamin D2 0 µg 1 1655
Vitamin E 0.133 α-TE
alpha-Tocopherol 0.133 mg 1 2128
gamma-Tocopherol 5.79 mg 1 2128
delta-Tocopherol mg 1 2128
Vitamin K1 1.26 µg 1 2128
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.144 mg 1 2128
Niacin equivalent 3.67 NE 1 1003
Niacin 2.92 mg 1 2128
Vitamin B6 0.294 mg 1 2128
Pantothenic acid 1.23 mg 1 2128
Biotin 21.1 µg 1 2128
Folate 59.8 µg 1 2128
Vitamin B12 0 µg 1 1655
Vitamin C 0 mg 1003
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium mg 1 2128
Potassium 415 mg 1 2128
Calcium 14.7 mg 11.8 - 17.2 7 2128, 1015
Magnesium 195 mg 1 2128
Iron 2.10 mg 1 2128
Copper 0.375 mg 1 2128
Zinc 1.55 mg 1 2128
Manganese 1.15 mg 1 2128
Chromium 6.00 µg 1 2128
Molybdenum 35.5 µg 1 2128
Selenium 3.15 µg 1 2128
Phosphorus 374 mg 331 - 443 7 1015, 2128
Iodine 3.70 µg 1 2135
Nickel 100.0 µg 1 2128
Mercury µg 1 2128
Arsenic µg 1 2128
Cadmium 2.00 µg 1 2128
Lead µg 1 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose g 1 2128
Galactose g 1 2128
Glucose 0.150 g 1 2128
Sum monosaccharides 0.150 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 0.750 g 1 2128
Sum disaccharides 0.750 g 1003
Sum sugars 0.900 g 1003
Sum sugar alcohols 0 g 1003
Starch 47.1 g 1 2128
Insoluble dietary fibers 3.8 g 1 2128
High molecular weight soluble dietary fibre 1.1 g 1 2128
Low molecular weight soluble dietary fibre 0.9 g 1 2128
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 2128
C6:0 0.000 0 2128
C8:0 0.000 0 2128
C10:0 0.000 0 2128
C12:0 2128
C13:0 0.000 0 2128
C14:0 2128
C15:0 2128
C16:0 0.339 19.3 2128
C17:0 2128
C18:0 2128
C20:0 2128
C21:0 0.000 0 2128
C22:0 2128
C23:0 0.000 0 2128
C24:0 2128
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2128
C14:1,n-5 0.000 0 2128
C15:1,n-5 0.000 0 2128
C16:1,n-7 2128
C17:1,n-7 2128
C18:1,n-7 2128
C18:1,n-9 0.655 37.3 2128
C20:1,n-9 2128
C20:1,n-11 0.000 0 2128
C22:1,n-9 2128
C22:1,n-11 0.000 0 2128
C24:1,n-9 2128
C14:1,n-5,trans 0.000 0 2128
C16:1,n-7,trans 0.000 0 2128
C18:1,trans 0.000 0 2128
C20:1,trans 0.000 0 2128
C22:1,trans 0.000 0 2128
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.758 43.2 2128
C18:3,n-3 2128
C18:3,n-6 0.000 0 2128
C18:4,n-3 0.000 0 2128
C20:2,n-6 2128
C20:3,n-3 0.000 0 2128
C20:3,n-6 0.000 0 2128
C20:4,n-6 0.000 0 2128
C20:5,n-3 0.000 0 2128
C22:2,n-6 2128
C22:4,n-6 0.000 0 2128
C22:5,n-3 0.000 0 2128
C22:5,n-6 0.000 0 2128
C22:6,n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 2128
Sum saturated fatty acids 0.339 19.3 1003
Sum monounsaturated fatty acids 0.655 37.3 1003
Sum polyunsaturated fatty acids 0.758 43.2 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 1.752 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.758 43.2 1003
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 438 2128
Leucine 802 2128
Lysine 722 2128
Methionine 194 2128
Cystine 286 2128
Phenylalanine 576 2128
Tyrosine 328 2128
Threonine 480 2128
Tryptophan 220 2128
Valine 611 2128
Arginine 1240 2128
Histidine 303 2128
Alanine 527 2128
Aspartic acid 1220 2128
Glutamic acid 2170 2128
Glycine 721 2128
Proline 460 2128
Serine 623 2128
Hydroxyproline 0 1655
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.574 1003

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