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Food ID: 683
Knudekål, glaskål, rå Danish
Name
Kohlrabi, raw
Taxonomic name
Brassica oleracea L var. gongylodes
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 106 kJ 1003
Energy (kcal) 25 kcal 1003
Protein 1.7 g 1.7 1.7 - 1.7 1 1938
Protein, labeling 1.7 g 1.7 1.7 - 1.7 1 1938
Carbohydrate by difference 6.2 g 1003
Available carbohydrates 2.6 g 1003
Available carbohydrate, labelling 2.6 g 1003
Dietary fibre 3.6 g 1938
Fat 0.1 g 1 1938
Alcohol 0.0 g 1655
Salt labelling 0.05 g 1 1003
Ash 1.0 g 1938
Dry matter 9.0 g 9 9 - 9 1 1938
Water 91.0 g 91 91 - 91 1 1938
Nitrogen 0.272 g 0.272 0.272 - 0.272 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.00 RE 1003
Retinol 0 µg 1655
beta-Carotene 24.0 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Thiamin (Vitamin B1) 0.0500 mg 1 1938
Riboflavin (Vitamin B2) 0.0200 mg 1 1938
Niacin equivalent 0.568 NE 1003
Niacin 0.400 mg 1 1938
Vitamin B6 0.150 mg 1938
Pantothenic acid 0.165 mg 1938
Folate 16.0 µg 1938
Vitamin B12 0 µg 1938
Vitamin C 48.1 mg 1003
Ascorbic acid 48.1 mg 32.9 - 56.7 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 20.0 mg 1 1938
Potassium 350 mg 1 1938
Calcium 24.0 mg 1 1938
Magnesium 19.0 mg 1 1938
Iron 0.400 mg 1 1938
Copper 0.129 mg 1938
Zinc 0.0300 mg 1938
Manganese 0.139 mg 1938
Selenium 0.500 µg 1 2135
Phosphorus 46.0 mg 1 1938
Iodine 1.40 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.000 g 1342
Neutral detergent fibre 1.10 g 1342
Saturated fatty acids g/100g % Source
C6:0 0.000 0 1938
C8:0 0.000 0 1342
C10:0 0.000 0 1342
C12:0 0.000 0 1342
C14:0 0.000 0 1342
C16:0 0.012 16.9 1342
C18:0 0.001 1.53 1342
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1342
C18:1,n-9 0.008 10.7 1342
C20:1,n-11 0.000 0 1938
C22:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.022 30.7 1342
C18:3,n-3 0.028 40 1342
C18:4,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1342
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.013 18.4 1003
Sum monounsaturated fatty acids 0.008 10.7 1003
Sum polyunsaturated fatty acids 0.050 70.7 1003
Sum fatty acids 0.070 100 1003
Sum n-3 fatty acids 0.028 40 1003
Sum n-6 fatty acids 0.022 30.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 79 290 1342
Leucine 68 250 1342
Lysine 57 210 1342
Methionine 13 48 1342
Cystine 7 26 1342
Phenylalanine 38 140 1342
Threonine 49 180 1342
Tryptophan 10 37 1342
Valine 49 180 1342
Arginine 106 390 1342
Histidine 19 70 1342
Factors etc. Value No. Samples Source
Waste 54
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700

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