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Food ID: 683
Knudekål, glaskål, rå Danish
Name
Kohlrabi, raw
Taxonomic name
Brassica oleracea L var. gongylodes
Factors etc. Value No. Samples Source
Waste 54
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.700
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 106 kJ 1003
Energy, kcal 25 kcal 1003
total N 0.272 g 0.272 0.272 - 0.272 1 1938
Protein, total 1.7 g 1.7 1.7 - 1.7 1 1938
Protein labeling 1.7 g 1.7 1.7 - 1.7 1 1938
Carbohydrate by difference 6.2 g 1003
Carbohydrates, available 2.6 g 1003
Carbohydrate, declaration 2.6 g 1003
Added sugar 0.0 g 1655
Dietary fiber 3.6 g 1938
Fat, total 0.1 g 1 1938
Alcohol 0.0 g 1655
Ash 1.0 g 1938
Dry matter 9.0 g 9 9 - 9 1 1938
Water 91.0 g 91 91 - 91 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.00 RE 1003
Retinol 0 µg 1655
beta-carotene 24.0 µg 1342
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin B1 0.0500 mg 1 1938
Vitamin B2, Riboflavin 0.0200 mg 1 1938
Niacin 0.568 NE 1003
niacin 0.400 mg 1 1938
Vitamin B6 0.150 mg 1938
Pantothenic 0.165 mg 1938
Folate 16.0 µg 1938
B12 0 µg 1938
C Vitamin 48.1 mg 1003
L-ascorbic acid 48.1 mg 32.9 - 56.7 5 1836
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 20.0 mg 1 1938
Potassium, K 350 mg 1 1938
Calcium, Ca 24.0 mg 1 1938
Magnesium, Mg 19.0 mg 1 1938
Phosphorus, P 46.0 mg 1 1938
Iron, Fe 0.400 mg 1 1938
Copper, Cu 0.129 mg 1938
Zinc, Zn 0.0300 mg 1938
Manganese, Mn 0.139 mg 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Crude fibers 1.000 g 1342
Neutr.Det.Fibre (NDF) 1.10 g 1342
Saturated fatty acids g/100g % Source
C6: 0 0.000 0 1938
C8: 0 0.000 0 1342
C10: 0 0.000 0 1342
C12: 0 0.000 0 1342
C14: 0 0.000 0 1342
C16: 0 0.012 16.9 1342
C18: 0 0.001 1.53 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.000 0 1342
C18: 1 n-9 0.008 10.7 1342
C20: 1 n-11 0.000 0 1938
C22: 1 n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.022 30.7 1342
C18: 3 n-3 0.028 40 1342
C18: 4, n-3 0.000 0 1938
C20: 4, n-6 0.000 0 1342
C20: 5, n-3 0.000 0 1938
C22: 5, n-3 0.000 0 1938
C22: 6, n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated 0.013 18.4 1003
Sum monounsaturated 0.008 10.7 1003
Sum polyunsaturated 0.050 70.7 1003
Fatty acids, total 0.070 100 1003
Sum n-3 fatty acids 0.028 40 1003
Sum n-6 fatty acids 0.022 30.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 79 290 1342
Leucine 68 250 1342
Lysine 57 210 1342
Methionine 13 48 1342
Cystine 7 26 1342
Phenylalanine 38 140 1342
Threonine 49 180 1342
Tryptophan 10 37 1342
Valin 49 180 1342
Arginine 106 390 1342
Histidine 19 70 1342

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