Frida fooddata.dk

Food ID: 683

Knudekål, glaskål, rå Danish

Name

Kohlrabi, raw

Taxonomic name

Brassica oleracea var. gongylodes (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	106	kJ				1003
Energy (kcal)	25	kcal				1003
Protein	1.7	g	1.7	1.7 - 1.7	1	1938
Protein, labeling	1.7	g	1.7	1.7 - 1.7	1	1938
Carbohydrate by difference	6.2	g				1003
Available carbohydrates	2.6	g				1003
Available carbohydrate, labelling	2.6	g				1003
Dietary fibre	3.6	g				1938
Fat	0.1	g			1	1938
Alcohol	0.0	g				1655
Salt labelling	0.05	g			1	1003
Ash	1.0	g				1938
Dry matter	9.0	g	9.0	9 - 9	1	1938
Water	91.0	g	91.0	91 - 91	1	1938
Nitrogen	0.272	g	0.272	0.272 - 0.272	1	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	4.00	RE				1003
Retinol	0	µg				1655
beta-Carotene	24.0	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Thiamin (Vitamin B1)	0.0500	mg			1	1938
Riboflavin (Vitamin B2)	0.0200	mg			1	1938
Niacin equivalent	0.568	NE				1003
Niacin	0.400	mg			1	1938
Vitamin B6	0.150	mg				1938
Pantothenic acid	0.165	mg				1938
Folate	16.0	µg				1938
Vitamin B12	0	µg				1938
Vitamin C	48.1	mg				1003
Ascorbic acid	48.1	mg		32.9 - 56.7	5	1836
Choline	12.3	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	20.0	mg			1	1938
Potassium	350	mg			1	1938
Calcium	24.0	mg			1	1938
Magnesium	19.0	mg			1	1938
Iron	0.400	mg			1	1938
Copper	0.129	mg				1938
Zinc	0.0300	mg				1938
Manganese	0.139	mg				1938
Selenium	0.500	µg			1	2135
Phosphorus	46.0	mg			1	1938
Iodine	1.40	µg			1	2136

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.90	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g			1	2190
Crude fibre	1.000	g				1342
Neutral detergent fibre	1.10	g				1342

Saturated fatty acids	g/100g	%	Source
C6:0	0.000	0.0	1938
C8:0	0.000	0.0	1342
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.000	0.0	1342
C16:0	0.012	16.9	1342
C18:0	0.001	1.53	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1342
C18:1,n-9	0.008	10.7	1342
C20:1,n-11	0.000	0.0	1938
C22:1,n-9	0.000	0.0	1938

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.022	30.7	1342
C18:3,n-3	0.028	40	1342
C18:4,n-3	0.000	0.0	1938
C20:4,n-6	0.000	0.0	1342
C20:5,n-3	0.000	0.0	1938
C22:5,n-3	0.000	0.0	1938
C22:6,n-3	0.000	0.0	1938

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.013	18.4	1003
Sum monounsaturated fatty acids	0.008	10.7	1003
Sum polyunsaturated fatty acids	0.050	70.7	1003
Sum fatty acids	0.070	100	1003
Sum n-3 fatty acids	0.028	40	1003
Sum n-6 fatty acids	0.022	30.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	79	290	1342
Leucine	68	250	1342
Lysine	57	210	1342
Methionine	13	48	1342
Cystine	7	26	1342
Phenylalanine	38	140	1342
Threonine	49	180	1342
Tryptophan	10	37	1342
Valine	49	180	1342
Arginine	106	390	1342
Histidine	19	70	1342

Factors etc.	Value	No. Samples	Source
Waste	54		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003