Frida - Food ID: 688

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1085	kJ				1003
Energy, labelling (kJ)	1085	kJ				1003
Energy (kcal)	256	kcal				1003
Energy, labelling (kcal)	256	kcal				1003
Protein	8.2	g	8.094	7.29 - 9.84	23	1309, 1011
Protein from Amino Acids	7.3	g				1003
Protein, labeling	9.0	g	8.875	8 - 10.8	23	1309, 1011
Carbohydrate by difference	54.5	g				1003
Available carbohydrates	51.6	g				1003
Available carbohydrate, labelling	50.8	g				1003
Dietary fibre	3.0	g	3.0	2.3 - 3.4	23	1309, 1011
Fat	1.2	g	1.2	0.9 - 1.8	23	1309, 1011
Alcohol	0.0	g				1655
Salt labelling	1.29	g			36	1003
Ash	1.8	g	1.71	1.44 - 2.46	23	1309, 1011
Dry matter	65.7	g	65.1	63.1 - 71.5	23	1309, 1011
Water	34.3	g	34.9	28.5 - 36.9	23	1309, 1011

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
beta-Carotene	0	µg				T 861.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.187	mg	0.184	0.117 - 0.225	22	1011, 1309
Riboflavin (Vitamin B2)	0.0473	mg	0.047	0.033 - 0.09	22	1309, 1011
Niacin equivalent	1.44	NE				1003
Niacin	1.16	mg	1.13	0.99 - 1.48	19	1309
Vitamin B6	0.0803	mg	0.082	0.07 - 0.087	4	1011
Pantothenic acid	0.316	mg	0.32	0.27 - 0.35	5	1309
Biotin	1.96	µg	2.0	1.7 - 2.2	5	1309
Folate	32.0	µg	33.0	18 - 46	18	1309
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	517	mg	511.5	384 - 642	36	1309, 2006, 1011
Potassium	122	mg	117.5	104 - 152	22	1309, 1011
Calcium	34.1	mg	19.75	16.2 - 84	22	1309, 1011
Magnesium	21.0	mg	20.75	15 - 31.6	22	1309, 1011
Iron	0.964	mg	0.94	0.6 - 1.25	22	1309, 1011
Copper	0.121	mg	0.123	0.083 - 0.155	18	1309
Zinc	0.700	mg	0.71	0.5 - 0.92	22	1309, 1011
Manganese	0.510	mg	0.485	0.44 - 0.69	18	1309
Chromium	3.71	µg	2.315	0.4 - 13.1	18	1309
Selenium	2.41	µg	2.5	0.96 - 4.3	18	1309
Phosphorus	93.8	mg	92.0	78 - 122	22	1309, 1011
Chloride	379	mg	1.04	0.767 - 1090	33	1309, 2006
Iodine	29.0	µg			1	2197
Nickel	3.62	µg	3.45	1.7 - 6.9	18	1309
Cadmium	2.53	µg	2.3	1.8 - 6	18	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	49.5	g	49.0	45.7 - 53	18	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.001	0.13	1309
C10:0	0.000	0.03	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.250	23.2	1309
C18:0	0.042	3.88	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.008	0.746	1309
C18:1,n-7	0.013	1.25	1309
C18:1,n-9	0.157	14.6	1309
C20:1,n-11	0.006	0.576	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.558	51.9	1309
C18:3,n-3	0.038	3.53	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.293	27.3	1003
Sum monounsaturated fatty acids	0.184	17.1	1003
Sum polyunsaturated fatty acids	0.596	55.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.073	100	1003
Sum n-3 fatty acids	0.038	3.53	1003
Sum n-6 fatty acids	0.558	51.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.438		1309, 1011
Isoleucine	359	250	T 861.0
Leucine	618	430	T 861.0
Lysine	201	140	T 861.0
Methionine	134	93	T 861.0
Cystine	158	110	T 861.0
Phenylalanine	431	300	T 861.0
Tyrosine	201	140	T 861.0
Threonine	244	170	T 861.0
Tryptophan	86	60	T 861.0
Valine	417	290	T 861.0
Arginine	331	230	T 861.0
Histidine	187	130	T 861.0
Alanine	273	190	T 861.0
Aspartic acid	403	280	T 861.0
Glutamic acid	2650	1840	T 861.0
Glycine	345	240	T 861.0
Proline	949	660	T 861.0
Serine	431	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.872		1003

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