Frida fooddata.dk

Food ID: 694

Bækforel, rå Danish

Name

Charr, raw

Taxonomic name

Salmo trutta fario (Linnaeus 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	414	kJ				1003
Energy, labelling (kJ)	414	kJ				1003
Energy (kcal)	98	kcal				1003
Energy, labelling (kcal)	98	kcal				1003
Protein	18.5	g	0.0		12	1357
Protein, labeling	18.5	g	0.0		12	1357
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1357
Fat	2.7	g			12	1357
Alcohol	0.0	g				1357
Salt labelling	0.20	g			12	1003
Ash	1.2	g			12	1357
Dry matter	22.4	g		20.2 - 24.7	4	1072
Water	77.6	g		75.3 - 79.8	4	1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
beta-Carotene	0	µg				1655
Vitamin D	9.00	µg				1003
Vitamin D3	9.00	µg		8.8 - 9.5	2	1057
Vitamin K	0	µg				1003
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.160	mg			12	1357
Riboflavin (Vitamin B2)	0.0900	mg			12	1357
Vitamin B6	0.368	mg		0.265 - 0.441	4	1072
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1357

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	80.0	mg			12	1357
Potassium	370	mg			12	1357
Calcium	14.0	mg			1	2135
Magnesium	30.0	mg			1	1357
Iron	0.750	mg			12	1357
Zinc	0.670	mg			12	1357
Chromium	1.30	µg			1	1851
Selenium	16.0	µg			1	1851
Phosphorus	260	mg			12	1357
Iodine	20.0	µg	20.0	20 - 20	2	2136, 2135
Nickel		µg			1	1851
Mercury	2.70	µg			1	1851
Arsenic	108	µg			1	1851
Cadmium		µg			1	1851
Lead		µg			1	1851

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1357
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.390		2135
Sum monounsaturated fatty acids	3.070		2135
Sum polyunsaturated fatty acids	2.470		2135
Sum fatty acids	2.376	100	1003
Sum n-3 fatty acids	1.600		2135
Sum n-6 fatty acids	0.500		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	48	mg				1361

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.280		1357

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	50		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.880		1003