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Food ID: 694
Bækforel, rå Danish
Name
Charr, raw
Taxonomic name
Salmo trutta fario (Linnaeus 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 414 kJ 1003
Energy (kcal) 98 kcal 1003
Protein 18.5 g 0.0 12 1357
Protein, labeling 18.5 g 0.0 12 1357
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1357
Fat 2.7 g 12 1357
Alcohol 0.0 g 1357
Salt labelling 0.20 g 12 1003
Ash 1.2 g 12 1357
Dry matter 22.4 g 20.2 - 24.7 4 1072
Water 77.6 g 75.3 - 79.8 4 1072
Nitrogen 3.280 g 12 1357
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
beta-Carotene 0 µg 1655
Vitamin D 9.00 µg 1003
Vitamin D3 9.00 µg 8.8 - 9.5 2 1057
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.160 mg 12 1357
Riboflavin (Vitamin B2) 0.0900 mg 12 1357
Vitamin B6 0.368 mg 0.265 - 0.441 4 1072
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1357
Choline 65.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 80.0 mg 12 1357
Potassium 370 mg 12 1357
Calcium 14.0 mg 1 2135
Magnesium 30.0 mg 1 1357
Iron 0.750 mg 12 1357
Zinc 0.670 mg 12 1357
Chromium 1.30 µg 1 1851
Selenium 16.0 µg 1 1851
Phosphorus 260 mg 12 1357
Iodine 20.0 µg 20.0 20 - 20 2 2136, 2135
Nickel 0 µg 1 1851
Mercury 2.70 µg 1 1851
Arsenic 108 µg 1 1851
Cadmium 0 µg 1 1851
Lead 0 µg 1 1851
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0 g 1357
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 0 g 1655
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.390 2135
Sum monounsaturated fatty acids 3.070 2135
Sum polyunsaturated fatty acids 2.470 2135
Sum fatty acids 2.376 100 1003
Sum n-3 fatty acids 1.600 2135
Sum n-6 fatty acids 0.500 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 48 mg 1361
Factors etc. Value No. Samples Source
Waste 50 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.880 1003

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