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Food ID: 700
Helleflynder, røget Danish
Name
Halibut, atlantic, smoked
Taxonomic name
Hippoglossus hippoglossus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 436 kJ 1003
Energy (kcal) 103 kcal 1003
Protein 20.6 g T 711
Protein from Amino Acids 17.1 g 1003
Protein, labeling 20.6 g T 711
Carbohydrate by difference 2.9 g 1003
Available carbohydrates 2.9 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 1.0 g 0.88 0.69 - 1.54 4 T 711
Alcohol 0.0 g 1655
Ash 1.0 g T 711
Dry matter 25.5 g T 711
Water 74.5 g T 711
Added sugar 0.0 g 1655
Nitrogen 3.296 g T 711
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 33.1 RE 1003
Retinol 33.0 µg 3 - 63 3 1024
beta-Carotene 1.000 µg T 711
Vitamin D 9.00 µg 1003
Vitamin D3 9.00 µg 5 - 13 2 T 711
Vitamin E 1.80 α-TE
alpha-Tocopherol 1.80 mg 1 1034
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0400 mg 1 1022
Niacin equivalent 3.33 NE 1003
Niacin 0.0300 mg 1 1025
Vitamin B6 0.422 mg 1 T 711
Pantothenic acid 0.275 mg T 711
Biotin 5.00 µg T 711
Folate 12.0 µg 6.7 - 18.3 4 T 711
Folate, free 4.00 µg 2.3 - 5.2 4 T 711
Vitamin B12 0.650 µg 0.37 - 0.89 4 1044
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1 T 711
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 64.0 mg 36 - 112 46 T 711
Potassium 398 mg 318 - 475 34 T 711
Calcium 20.0 mg 11 - 26 3 1030
Magnesium 23.0 mg 1 T 711
Iron 0.500 mg T 711
Copper 0.200 mg 0.16 - 0.23 T 711
Zinc 0.500 mg T 711
Manganese 0.01000 mg T 711
Chromium 1.000 µg T 711
Molybdenum 4.00 µg T 711
Phosphorus 220 mg T 711
Fluorine 0.0500 µg 1 T 711
Iodine 0.1000 µg T 711
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1655
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C4:0 0.000 0 T 711
C6:0 0.000 0 T 711
C8:0 0.000 0 T 711
C10:0 0.000 0 T 711
C12:0 0.000 0 T 711
C14:0 0.020 2.92 T 711
C16:0 0.111 15.8 T 711
C17:0 0.000 0 T 711
C18:0 0.034 4.88 T 711
C20:0 0.000 0 T 711
C22:0 0.000 0 T 711
C24:0 0.000 0 T 711
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 T 711
C16:1,n-7 0.028 3.98 T 711
C18:1,n-7 0.000 0 T 711
C18:1,n-9 0.084 12 T 711
C20:1,n-11 0.037 5.29 T 711
C22:1,n-9 0.000 0 T 711
C22:1,n-11 0.000 0 T 711
C24:1,n-9 0.005 0.721 T 711
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.008 1.2 T 711
C18:3,n-3 0.008 1.2 T 711
C18:4,n-3 0.007 1.06 T 711
C20:2,n-6 0.000 0 T 711
C20:3,n-3 0.000 0 T 711
C20:3,n-6 0.000 0 T 711
C20:5,n-3 0.066 9.38 T 711
C22:5,n-3 0.013 1.82 T 711
C22:6,n-3 0.228 32.6 T 711
Fatty acids sums g/100g % Source
Other fatty acids 0.048 6.94 T 711
Sum saturated fatty acids 0.165 23.6 1003
Sum monounsaturated fatty acids 0.154 22 1003
Sum polyunsaturated fatty acids 0.331 47.3 1003
Sum fatty acids 0.698 100 1003
Sum n-3 fatty acids 0.322 46.1 1003
Sum n-6 fatty acids 0.008 1.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg T 711
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1060 320 T 711
Leucine 1620 490 T 711
Lysine 1950 590 T 711
Methionine 626 190 T 711
Cystine 145 44 T 711
Phenylalanine 791 240 T 711
Tyrosine 857 260 T 711
Threonine 857 260 T 711
Tryptophan 198 60 T 711
Valine 1190 360 T 711
Arginine 1220 370 T 711
Histidine 494 150 T 711
Alanine 1190 360 T 711
Aspartic acid 2080 630 T 711
Glutamic acid 3070 930 T 711
Glycine 890 270 T 711
Proline 692 210 T 711
Serine 923 280 T 711
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Putrescine 0.1000 mg 5 T 711
Cadaverine 0 mg 5 T 711
Sum biogenic amines 0.1000 mg 1003
Factors etc. Value No. Samples Source
Waste 10
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.700 T 711

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