Frida fooddata.dk

Food ID: 700

Helleflynder, røget Danish

Name

Halibut, atlantic, smoked

Taxonomic name

Hippoglossus hippoglossus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	436	kJ				1003
Energy, labelling (kJ)	436	kJ				1003
Energy (kcal)	103	kcal				1003
Energy, labelling (kcal)	103	kcal				1003
Protein	20.6	g				T 711.0
Protein from Amino Acids	17.1	g				1003
Protein, labeling	20.6	g				T 711.0
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	0.0	g				1655
Fat	1.0	g	0.88	0.69 - 1.54	4	T 711.0
Alcohol	0.0	g				1655
Salt labelling	0.16	g			46	1003
Ash	1.0	g				T 711.0
Dry matter	25.5	g				T 711.0
Water	74.5	g				T 711.0

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	33.2	RE				1003
Retinol	33.0	µg		3 - 63	3	1024
beta-Carotene	1.000	µg				T 711.0
Vitamin D	9.00	µg				1003
Vitamin D3	9.00	µg		5 - 13	2	T 711.0
Vitamin E	1.80	α-TE
alpha-Tocopherol	1.80	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0600	mg			1	1019
Riboflavin (Vitamin B2)	0.0400	mg			1	1022
Niacin equivalent	3.30	NE				1003
Vitamin B6	0.422	mg			1	T 711.0
Pantothenic acid	0.275	mg				T 711.0
Biotin	5.00	µg				T 711.0
Folate	12.0	µg		6.7 - 18.3	4	T 711.0
Folate, free	4.00	µg		2.3 - 5.2	4	T 711.0
Vitamin B12	0.650	µg		0.37 - 0.89	4	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	T 711.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	64.0	mg		36 - 112	46	T 711.0
Potassium	398	mg		318 - 475	34	T 711.0
Calcium	20.0	mg		11 - 26	3	1030
Magnesium	23.0	mg			1	T 711.0
Iron	0.500	mg				T 711.0
Copper	0.200	mg		0.16 - 0.23		T 711.0
Zinc	0.500	mg				T 711.0
Manganese	0.01000	mg				T 711.0
Chromium	1.000	µg				T 711.0
Molybdenum	4.00	µg				T 711.0
Phosphorus	220	mg				T 711.0
Fluorine	0.0500	µg			1	T 711.0
Iodine	0.1000	µg				T 711.0

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	T 711.0
C6:0	0.000	0.0	T 711.0
C8:0	0.000	0.0	T 711.0
C10:0	0.000	0.0	T 711.0
C12:0	0.000	0.0	T 711.0
C14:0	0.020	2.92	T 711.0
C16:0	0.111	15.8	T 711.0
C17:0	0.000	0.0	T 711.0
C18:0	0.034	4.88	T 711.0
C20:0	0.000	0.0	T 711.0
C22:0	0.000	0.0	T 711.0
C24:0	0.000	0.0	T 711.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 711.0
C16:1,n-7	0.028	3.98	T 711.0
C18:1,n-7	0.000	0.0	T 711.0
C18:1,n-9	0.084	12	T 711.0
C20:1,n-11	0.037	5.29	T 711.0
C22:1,n-9	0.000	0.0	T 711.0
C22:1,n-11	0.000	0.0	T 711.0
C24:1,n-9	0.005	0.721	T 711.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.008	1.2	T 711.0
C18:3,n-3	0.008	1.2	T 711.0
C18:4,n-3	0.007	1.06	T 711.0
C20:2,n-6	0.000	0.0	T 711.0
C20:3,n-3	0.000	0.0	T 711.0
C20:3,n-6	0.000	0.0	T 711.0
C20:5,n-3	0.066	9.38	T 711.0
C22:5,n-3	0.013	1.82	T 711.0
C22:6,n-3	0.228	32.6	T 711.0

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.048	6.94	T 711.0
Sum saturated fatty acids	0.165	23.6	1003
Sum monounsaturated fatty acids	0.154	22	1003
Sum polyunsaturated fatty acids	0.331	47.3	1003
Sum fatty acids	0.698	100	1003
Sum n-3 fatty acids	0.322	46.1	1003
Sum n-6 fatty acids	0.008	1.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				T 711.0

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.296		T 711.0
Isoleucine	1060	320	T 711.0
Leucine	1620	490	T 711.0
Lysine	1950	590	T 711.0
Methionine	626	190	T 711.0
Cystine	145	44	T 711.0
Phenylalanine	791	240	T 711.0
Tyrosine	857	260	T 711.0
Threonine	857	260	T 711.0
Tryptophan	198	60	T 711.0
Valine	1190	360	T 711.0
Arginine	1220	370	T 711.0
Histidine	494	150	T 711.0
Alanine	1190	360	T 711.0
Aspartic acid	2080	630	T 711.0
Glutamic acid	3070	930	T 711.0
Glycine	890	270	T 711.0
Proline	692	210	T 711.0
Serine	923	280	T 711.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	89.0	mg			1	2187
Putrescine	0.1000	mg			5	T 711.0
Cadaverine	0	mg			5	T 711.0
Sum biogenic amines	0.1000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		T 711.0