Frida fooddata.dk

Food ID: 700

Helleflynder, røget Danish

Name

Halibut, atlantic, smoked

Taxonomic name

Hippoglossus hippoglossus

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	436	kJ				1003
Energy (kcal)	103	kcal				1003
Protein	20.6	g				T 711
Protein from Amino Acids	17.1	g				1003
Protein, labeling	20.6	g				T 711
Carbohydrate by difference	2.9	g				1003
Available carbohydrates	2.9	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	1.0	g	0.88	0.69 - 1.54	4	T 711
Alcohol	0.0	g				1655
Salt labelling	0.16	g			46	1003
Ash	1.0	g				T 711
Dry matter	25.5	g				T 711
Water	74.5	g				T 711
Nitrogen	3.296	g				T 711

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	33.1	RE				1003
Retinol	33.0	µg		3 - 63	3	1024
beta-Carotene	1.000	µg				T 711
Vitamin D	9.00	µg				1003
Vitamin D3	9.00	µg		5 - 13	2	T 711
Vitamin E	1.80	α-TE
alpha-Tocopherol	1.80	mg			1	1034
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0600	mg			1	1019
Riboflavin (Vitamin B2)	0.0400	mg			1	1022
Niacin equivalent	3.33	NE				1003
Niacin	0.0300	mg			1	1025
Vitamin B6	0.422	mg			1	T 711
Pantothenic acid	0.275	mg				T 711
Biotin	5.00	µg				T 711
Folate	12.0	µg		6.7 - 18.3	4	T 711
Folate, free	4.00	µg		2.3 - 5.2	4	T 711
Vitamin B12	0.650	µg		0.37 - 0.89	4	1044
Vitamin C	0	mg				1003
Ascorbic acid	0	mg			1	T 711

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	64.0	mg		36 - 112	46	T 711
Potassium	398	mg		318 - 475	34	T 711
Calcium	20.0	mg		11 - 26	3	1030
Magnesium	23.0	mg			1	T 711
Iron	0.500	mg				T 711
Copper	0.200	mg		0.16 - 0.23		T 711
Zinc	0.500	mg				T 711
Manganese	0.01000	mg				T 711
Chromium	1.000	µg				T 711
Molybdenum	4.00	µg				T 711
Phosphorus	220	mg				T 711
Fluorine	0.0500	µg			1	T 711
Iodine	0.1000	µg				T 711

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g				1655
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0	T 711
C6:0	0.000	0	T 711
C8:0	0.000	0	T 711
C10:0	0.000	0	T 711
C12:0	0.000	0	T 711
C14:0	0.020	2.92	T 711
C16:0	0.111	15.8	T 711
C17:0	0.000	0	T 711
C18:0	0.034	4.88	T 711
C20:0	0.000	0	T 711
C22:0	0.000	0	T 711
C24:0	0.000	0	T 711

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0	T 711
C16:1,n-7	0.028	3.98	T 711
C18:1,n-7	0.000	0	T 711
C18:1,n-9	0.084	12	T 711
C20:1,n-11	0.037	5.29	T 711
C22:1,n-9	0.000	0	T 711
C22:1,n-11	0.000	0	T 711
C24:1,n-9	0.005	0.721	T 711

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.008	1.2	T 711
C18:3,n-3	0.008	1.2	T 711
C18:4,n-3	0.007	1.06	T 711
C20:2,n-6	0.000	0	T 711
C20:3,n-3	0.000	0	T 711
C20:3,n-6	0.000	0	T 711
C20:5,n-3	0.066	9.38	T 711
C22:5,n-3	0.013	1.82	T 711
C22:6,n-3	0.228	32.6	T 711

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.048	6.94	T 711
Sum saturated fatty acids	0.165	23.6	1003
Sum monounsaturated fatty acids	0.154	22	1003
Sum polyunsaturated fatty acids	0.331	47.3	1003
Sum fatty acids	0.698	100	1003
Sum n-3 fatty acids	0.322	46.1	1003
Sum n-6 fatty acids	0.008	1.2	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	60	mg				T 711

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	1060	320	T 711
Leucine	1620	490	T 711
Lysine	1950	590	T 711
Methionine	626	190	T 711
Cystine	145	44	T 711
Phenylalanine	791	240	T 711
Tyrosine	857	260	T 711
Threonine	857	260	T 711
Tryptophan	198	60	T 711
Valine	1190	360	T 711
Arginine	1220	370	T 711
Histidine	494	150	T 711
Alanine	1190	360	T 711
Aspartic acid	2080	630	T 711
Glutamic acid	3070	930	T 711
Glycine	890	270	T 711
Proline	692	210	T 711
Serine	923	280	T 711

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Putrescine	0.1000	mg			5	T 711
Cadaverine	0	mg			5	T 711
Sum biogenic amines	0.1000	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	10
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.700		T 711