Frida - Food ID: 701

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1077	kJ				1003
Energy, labelling (kJ)	1077	kJ				1003
Energy (kcal)	255	kcal				1003
Energy, labelling (kcal)	255	kcal				1003
Protein	7.9	g	7.780	7.46 - 9.12	14	1309, 1011, 1257
Protein from Amino Acids	7.0	g				1003
Protein, labeling	8.7	g	8.531	8.18 - 10	14	1309, 1011, 1257
Carbohydrate by difference	51.1	g				1003
Available carbohydrates	47.8	g				1003
Available carbohydrate, labelling	47.0	g				1003
Dietary fibre	3.3	g	3.0	2.6 - 5.8	14	1309, 1011, 1257
Fat	2.8	g	2.65	1.7 - 4	14	1309, 1011, 1257
Alcohol	0.0	g				1655
Salt labelling	1.13	g			21	1003
Ash	1.5	g	1.55	1.4 - 1.71	14	1309, 1011, 1257
Dry matter	63.3	g	63.2	61.5 - 65.1	14	1309, 1011, 1257
Water	36.7	g	36.8	34.9 - 38.5	14	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
beta-Carotene	0	µg				T 861.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.161	mg	0.16	0.132 - 0.21	13	1309, 1257
Riboflavin (Vitamin B2)	0.0518	mg	0.049	0.042 - 0.071	14	1309, 1011, 1257
Niacin equivalent	1.39	NE				1003
Niacin	1.18	mg	1.14	1.03 - 1.4	11	1309
Vitamin B6	0.0763	mg	0.075	0.064 - 0.09	3	1011, 1257
Pantothenic acid	0.240	mg	0.235	0.22 - 0.26	6	1309
Biotin	1.72	µg	1.7	1.5 - 1.9	6	1309
Folate	25.0	µg	24.0	18 - 35	13	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	454	mg	474.0	348 - 528	21	1309, 2006, 1011, 1257
Potassium	111	mg	108.0	97 - 129	14	1309, 1011, 1257
Calcium	46.2	mg	43.5	14 - 83	14	1309, 1011, 1257
Magnesium	17.8	mg	17.85	15.9 - 20.5	14	1309, 1011, 1257
Iron	0.961	mg	0.89	0.68 - 1.66	14	1309, 1011, 1257
Copper	0.102	mg	0.101	0.089 - 0.114	13	1309, 1257
Zinc	0.579	mg	0.585	0.41 - 0.76	14	1309, 1011, 1257
Manganese	0.435	mg	0.42	0.37 - 0.52	11	1309
Chromium	6.32	µg	6.2	0.128 - 12.1	11	1309
Selenium	1.57	µg	1.5	0.44 - 2.4	11	1309
Phosphorus	80.1	mg	78.0	73 - 99.5	14	1309, 1011, 1257
Chloride	774	mg	810.0	630 - 890	20	1309, 2006, 1257
Iodine	25.7	µg			1	2197
Nickel	3.17	µg	2.73	0.45 - 12.3	11	1309
Cadmium	2.38	µg	2.3	1.7 - 3.2	11	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	44.5	g		40.6 - 47.1	19	1309, 1273, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.010	0.382	1309
C16:0	0.653	25.5	1309
C18:0	0.129	5.05	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.009	0.341	1309
C18:1,n-7	0.045	1.77	1309
C18:1,n-9	0.891	34.9	1309
C20:1,n-11	0.014	0.553	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.701	27.4	1309
C18:3,n-3	0.099	3.88	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.791	31	1003
Sum monounsaturated fatty acids	0.959	37.5	1003
Sum polyunsaturated fatty acids	0.800	31.3	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.551	100	1003
Sum n-3 fatty acids	0.099	3.88	1003
Sum n-6 fatty acids	0.701	27.4	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.385		1309, 1011, 1257
Isoleucine	346	250	T 861.0
Leucine	596	430	T 861.0
Lysine	194	140	T 861.0
Methionine	129	93	T 861.0
Cystine	152	110	T 861.0
Phenylalanine	416	300	T 861.0
Tyrosine	194	140	T 861.0
Threonine	236	170	T 861.0
Tryptophan	83	60	T 861.0
Valine	402	290	T 861.0
Arginine	319	230	T 861.0
Histidine	180	130	T 861.0
Alanine	263	190	T 861.0
Aspartic acid	388	280	T 861.0
Glutamic acid	2550	1840	T 861.0
Glycine	333	240	T 861.0
Proline	914	660	T 861.0
Serine	416	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.904		1003

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