Frida - Food ID: 713

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	546	kJ				1003
Energy, labelling (kJ)	546	kJ				1003
Energy (kcal)	130	kcal				1003
Energy, labelling (kcal)	130	kcal				1003
Protein	18.3	g	0.0	17.2 - 19.6	9	1841, 1364
Protein, labeling	18.3	g	0.0	17.2 - 19.6	9	1841, 1364
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	6.4	g		3.3 - 9.6	9	1841, 1364
Alcohol	0.0	g				1655
Salt labelling	0.13	g			3	1003
Ash	1.3	g		1.15 - 1.5	9	1841, 1364
Dry matter	25.9	g		23.2 - 29.7	10	1841, 1072
Water	74.1	g		70.3 - 76.8	10	1841, 1072

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.9	RE				1003
Retinol	16.9	µg		3.9 - 27	11	1841, 1369
beta-Carotene	0	µg	0.0			1655, 1344
Vitamin D	11.9	µg				1003
Vitamin D3	11.9	µg		2.1 - 16	9	1841, 1356
Vitamin E	0.769	α-TE				1003
alpha-Tocopherol	0.769	mg		0.43 - 1.6	7	1501, 1034
Vitamin K1	0	µg	0.0			1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0.1000	mg	0.1	0.1 - 0.1	1	1356, 1019
Riboflavin (Vitamin B2)	0.175	mg	0.175	0.14 - 0.21	1	1356, 1022
Niacin equivalent	10.6	NE				1003
Niacin	4.35	mg	4.35	3.5 - 5.2	1	1356, 1018
Vitamin B6	0.615	mg	0.614	0.539 - 0.69	1	1347, 1072
Pantothenic acid	1.95	mg				1364
Folate	16.0	µg			6	1803
Vitamin B12	3.36	µg		2 - 6.52	11	1841, 1044
Vitamin C	0.733	mg				1003
Ascorbic acid	0.733	mg		0.0 - 2.2	2	1356, 1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	52.8	mg		43.8 - 64.8	3	1356, 1058
Potassium	416	mg		390 - 438	3	1356, 1058
Calcium	73.5	mg	73.5	20 - 127	1	1356, 1030
Magnesium	28.8	mg		25 - 30.8	3	1356, 1058
Rubidium	380	µg				1356
Iron	0.600	mg		0.4 - 0.79	2	1356, 1043
Copper	0.0402	mg		0.028 - 0.08	46	1356, 1507
Zinc	0.441	mg		0.34 - 0.65	46	1356, 1507
Manganese	0.0375	mg		0.01 - 0.07	7	1356, 1368
Chromium	1.64	µg		0.1 - 20	16	1356, 1915, 1081
Molybdenum	10.00	µg				1356
Cobalt	1.000	µg				1356
Selenium	17.3	µg		11.1 - 28.5	138	1945, 1946, 1915
Aluminum	0.300	mg				1356
Silicon	0.500	mg				1356
Boron	10.00	µg				1356
Phosphorus	275	mg	275.0	260 - 290		1356, 1364
Fluorine	30.0	µg				1356
Bromine	300	µg				1356
Iodine	10.00	µg		6 - 22	5	1041
Sulfur	240	mg	240.0	240 - 240		1356
Nickel	0.844	µg		0.0 - 2.2	16	1915, 1081
Mercury	2.97	µg		1.2 - 15	109	1945, 1946, 1081
Arsenic	132	µg		0.0 - 255	63	1915, 1946, 1081
Cadmium	0.0430	µg		0.0 - 0.3	107	1945, 1946
Lead	1.05	µg		0.0 - 7.02	108	1945, 1946, 1081
Sum minerals	846	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	No. Samples	Source
Lactose	0	g	0.0		1356
Sucrose	0	g	0.0		1356
Sum disaccharides	0	g			1003
Sum sugars	0	g			1003
Added Sugar	0.0	g		1	2133
Free Sugars	0.0	g		1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g	0.0			1356

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	1356
C14:0	0.364	6.31	1356
C16:0	1.435	24.9	1356
C18:0	0.183	3.18	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.364	6.31	1356
C18:3,n-3	0.000	0.0	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.982	34.4	1003
Sum monounsaturated fatty acids	3.410	59.2	1003
Sum polyunsaturated fatty acids	0.364	6.31	1003
Sum fatty acids	5.756	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.364	6.31	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	62	mg	61.5	57 - 66		1361, 1356

Amino acids	mg/100g	Source
Nitrogen	2.970	1841, 1364
Tryptophan	378	1003
Sum essential amino acids	378

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	Source
Waste	30	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.905	1003

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