Frida - Food ID: 713

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	553	kJ				1003
Energy (kcal)	132	kcal				1003
Protein	17.9	g	0	17.1 - 19	9	1841
Protein, labeling	17.9	g	0	17.1 - 19	9	1841
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Fat	6.7	g		4.6 - 9.6	9	1841
Ash	1.3	g		1.15 - 1.42	9	1841
Dry matter	25.9	g		23.2 - 29.7	10	1841, 1072
Water	74.1	g		70.3 - 76.8	10	1841, 1072
Nitrogen	2.944	g		2.81 - 3.12	9	1841

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	16.9	RE				1003
Retinol	16.9	µg		3.9 - 27	11	1841, 1369
Vitamin D	13.0	µg				1003
Vitamin D3	13.0	µg		8 - 16	9	1841
Vitamin E	0.650	α-TE
alpha-Tocopherol	0.650	mg		0.43 - 0.91	7	1034
Thiamin (Vitamin B1)	0.1000	mg	0.1	0.1 - 0.1	1	1019
Riboflavin (Vitamin B2)	0.140	mg	0.14	0.14 - 0.14	1	1022
Niacin equivalent	9.80	NE				1003
Niacin	3.50	mg	3.5	3.5 - 3.5	1	1018
Vitamin B6	0.539	mg	0.539	0.539 - 0.539	1	1072
Pantothenic acid	1.95	mg				1364
Folate	16.0	µg			6	1803
Vitamin B12	3.36	µg		2 - 6.52	11	1841, 1044
Vitamin C	1.10	mg				1003
Ascorbic acid	1.10	mg		0 - 2.2	2	1369

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	53.0	mg		43.8 - 64.8	3	1058
Potassium	414	mg		390 - 438	3	1058
Calcium	20.0	mg	20	20 - 20	1	1030
Magnesium	30.0	mg		29.1 - 30.8	3	1058
Rubidium	380	µg				1356
Iron	0.700	mg		0.65 - 0.79	2	1043
Copper	0.0400	mg		0.028 - 0.08	46	1507
Zinc	0.440	mg		0.34 - 0.65	46	1507
Manganese	0.0400	mg		0.01 - 0.07	7	1368
Chromium	1.68	µg		0.1 - 20	16	1915, 1081
Molybdenum	10.00	µg				1356
Cobalt	1.000	µg				1356
Selenium	17.3	µg		11.1 - 28.5	138	1945, 1946, 1915
Aluminum	0.300	mg				1356
Silicon	0.500	mg				1356
Boron	10.00	µg				1356
Fluorine	30.0	µg				1356
Bromine	300	µg				1356
Iodine	10.00	µg		6 - 22	5	1041
Nickel	0.844	µg		0 - 2.2	16	1915, 1081
Mercury	2.97	µg		1.2 - 15	109	1945, 1946, 1081
Arsenic	132	µg		0 - 255	63	1915, 1946, 1081
Cadmium	0.0430	µg		0 - 0.3	107	1945, 1946
Lead	1.05	µg		0 - 7.02	108	1945, 1946, 1081

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0	1356
C14:0	0.339	6.31	1356
C16:0	1.336	24.9	1356
C18:0	0.171	3.18	1356

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.339	6.31	1356
C18:3,n-3	0.000	0	1356

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.846	34.4	1003
Sum monounsaturated fatty acids	3.176	59.2	1003
Sum polyunsaturated fatty acids	0.339	6.31	1003
Sum fatty acids	5.360	100	1003
Sum n-3 fatty acids	0.000	0	1003
Sum n-6 fatty acids	0.339	6.31	1003

Amino acids	mg/100g	mg/g _Nitrogen	Source
Tryptophan	378		1003

Factors etc.	Value	No. Samples	Source
Fatty acid conversion factor	0.800		1003

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