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Food ID: 713
Ørred, hav-, rå Danish
Name
Trout, raw
Taxonomic name
Salmo trutta trutta (Linnaeus, 1758)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 553 kJ 1003
Energy (kcal) 132 kcal 1003
Protein 17.9 g 0.0 17.1 - 19 9 1841
Protein, labeling 17.9 g 0.0 17.1 - 19 9 1841
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Fat 6.7 g 4.6 - 9.6 9 1841
Salt labelling 0.13 g 3 1003
Ash 1.3 g 1.15 - 1.42 9 1841
Dry matter 25.9 g 23.2 - 29.7 10 1841, 1072
Water 74.1 g 70.3 - 76.8 10 1841, 1072
Nitrogen 2.944 g 2.81 - 3.12 9 1841
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 16.9 RE 1003
Retinol 16.9 µg 3.9 - 27 11 1841, 1369
Vitamin D 13.0 µg 1003
Vitamin D3 13.0 µg 8 - 16 9 1841
Vitamin E 0.650 α-TE
alpha-Tocopherol 0.650 mg 0.43 - 0.91 7 1034
Thiamin (Vitamin B1) 0.1000 mg 0.1 0.1 - 0.1 1 1019
Riboflavin (Vitamin B2) 0.140 mg 0.14 0.14 - 0.14 1 1022
Niacin equivalent 9.80 NE 1003
Niacin 3.50 mg 3.5 3.5 - 3.5 1 1018
Vitamin B6 0.539 mg 0.539 0.539 - 0.539 1 1072
Pantothenic acid 1.95 mg 1364
Folate 16.0 µg 6 1803
Vitamin B12 3.36 µg 2 - 6.52 11 1841, 1044
Vitamin C 1.10 mg 1003
Ascorbic acid 1.10 mg 0.0 - 2.2 2 1369
Choline 65.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 53.0 mg 43.8 - 64.8 3 1058
Potassium 414 mg 390 - 438 3 1058
Calcium 20.0 mg 20.0 20 - 20 1 1030
Magnesium 30.0 mg 29.1 - 30.8 3 1058
Rubidium 380 µg 1356
Iron 0.700 mg 0.65 - 0.79 2 1043
Copper 0.0400 mg 0.028 - 0.08 46 1507
Zinc 0.440 mg 0.34 - 0.65 46 1507
Manganese 0.0400 mg 0.01 - 0.07 7 1368
Chromium 1.68 µg 0.1 - 20 16 1915, 1081
Molybdenum 10.00 µg 1356
Cobalt 1.000 µg 1356
Selenium 17.3 µg 11.1 - 28.5 138 1945, 1946, 1915
Aluminum 0.300 mg 1356
Silicon 0.500 mg 1356
Boron 10.00 µg 1356
Fluorine 30.0 µg 1356
Bromine 300 µg 1356
Iodine 10.00 µg 6 - 22 5 1041
Nickel 0.844 µg 0.0 - 2.2 16 1915, 1081
Mercury 2.97 µg 1.2 - 15 109 1945, 1946, 1081
Arsenic 132 µg 0.0 - 255 63 1915, 1946, 1081
Cadmium 0.0430 µg 0.0 - 0.3 107 1945, 1946
Lead 1.05 µg 0.0 - 7.02 108 1945, 1946, 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Saturated fatty acids g/100g % Source
C12:0 0.000 0.0 1356
C14:0 0.339 6.31 1356
C16:0 1.336 24.9 1356
C18:0 0.171 3.18 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.339 6.31 1356
C18:3,n-3 0.000 0.0 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.846 34.4 1003
Sum monounsaturated fatty acids 3.176 59.2 1003
Sum polyunsaturated fatty acids 0.339 6.31 1003
Sum fatty acids 5.360 100 1003
Sum n-3 fatty acids 0.000 0.0 1003
Sum n-6 fatty acids 0.339 6.31 1003
Amino acids mg/100g mg/g Nitrogen Source
Tryptophan 378 1003
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.800 1003

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