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Food ID: 715
Bladbede, sølvbede, rå Danish
Name
Chard, swiss, raw
Taxonomic name
Beta vulgaris var. vulgaris (Linnaeus, 1753
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 87 kJ 1003
Energy (kcal) 21 kcal 1003
Protein 1.8 g 1 1938
Protein, labeling 1.8 g 1 1938
Carbohydrate by difference 3.7 g 1003
Available carbohydrates 2.1 g 1003
Available carbohydrate, labelling 2.1 g 1003
Dietary fibre 1.6 g 1938
Fat 0.2 g 1 1938
Alcohol 0.0 g 1655
Salt labelling 0.53 g 2 1003
Ash 1.6 g 1938
Dry matter 7.3 g 2 1938
Water 92.7 g 2 1938
Nitrogen 0.288 g 1 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 333 RE 1003
Retinol 0 µg 1655
beta-Carotene 2000 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 1.50 α-TE 1 2135
Thiamin (Vitamin B1) 0.0400 mg 1 1938
Riboflavin (Vitamin B2) 0.0900 mg 1 1938
Niacin equivalent 0.683 NE 1003
Niacin 0.400 mg 1 1938
Vitamin B6 0.0990 mg 1938
Pantothenic acid 0.172 mg 1938
Folate 14.0 µg 1938
Vitamin B12 0 µg 1938
Vitamin C 30.0 mg 1003
Ascorbic acid 30.0 mg 1 1938
Choline 18.0 mg 1 2187
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 213 mg 2 1938
Potassium 379 mg 2 1938
Calcium 51.0 mg 1 1938
Magnesium 81.0 mg 2 1938
Iron 1.80 mg 1 1938
Copper 0.179 mg 1938
Zinc 0.360 mg 1938
Manganese 0.366 mg 1938
Selenium 0.500 µg 1 2135
Phosphorus 46.0 mg 1 1938
Iodine 4.00 µg 1 2135
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.600 g 1 2141
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch/Glycogen 2.30 g 1 2141
Crude fibre 0.800 g 1342
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.030 2135
Sum monounsaturated fatty acids 0.010 2135
Sum polyunsaturated fatty acids 0.120 2135
Sum fatty acids 0.140 100 1003
Sum n-3 fatty acids 0.050 2136
Sum n-6 fatty acids 0.020 2136
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 147 510 1342
Leucine 130 450 1342
Lysine 98 340 1342
Methionine 19 66 1342
Phenylalanine 109 380 1342
Threonine 84 290 1342
Tryptophan 17 59 1342
Valine 109 380 1342
Arginine 118 410 1342
Histidine 35 120 1342
Factors etc. Value No. Samples Source
Waste 8 1996
Nitrogen conversion factor 6.25 1267
Fatty acid conversion factor 0.700 1003

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