Frida fooddata.dk

Food ID: 715

Bladbede, sølvbede, rå Danish

Name

Chard, swiss, raw

Taxonomic name

Beta vulgaris var. vulgaris (Linnaeus, 1753

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	87	kJ				1003
Energy, labelling (kJ)	100	kJ				1003
Energy (kcal)	21	kcal				1003
Energy, labelling (kcal)	24	kcal				1003
Protein	1.8	g			1	1938
Protein, labeling	1.8	g			1	1938
Carbohydrate by difference	3.7	g				1003
Available carbohydrates	2.1	g				1003
Available carbohydrate, labelling	2.9	g				1003
Dietary fibre	1.6	g				1938
Fat	0.2	g			1	1938
Alcohol	0.0	g				1655
Salt labelling	0.53	g			2	1003
Ash	1.6	g				1938
Dry matter	7.3	g			2	1938
Water	92.7	g			2	1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	333	RE				1003
Retinol	0	µg				1655
beta-Carotene	2000	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	1.50	α-TE			1	2135
Thiamin (Vitamin B1)	0.0400	mg			1	1938
Riboflavin (Vitamin B2)	0.0900	mg			1	1938
Niacin equivalent	0.683	NE				1003
Niacin	0.400	mg			1	1938
Vitamin B6	0.0990	mg				1938
Pantothenic acid	0.172	mg				1938
Folate	14.0	µg				1938
Vitamin B12	0	µg				1938
Vitamin C	30.0	mg				1003
Ascorbic acid	30.0	mg			1	1938

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	213	mg			2	1938
Potassium	379	mg			2	1938
Calcium	51.0	mg			1	1938
Magnesium	81.0	mg			2	1938
Iron	1.80	mg			1	1938
Copper	0.179	mg				1938
Zinc	0.360	mg				1938
Manganese	0.366	mg				1938
Selenium	0.500	µg			1	2135
Phosphorus	46.0	mg			1	1938
Iodine	4.00	µg			1	2135

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0.600	g			1	2141
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	2.30	g			1	2141
Crude fibre	0.800	g				1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.030		2135
Sum monounsaturated fatty acids	0.010		2135
Sum polyunsaturated fatty acids	0.120		2135
Sum fatty acids	0.140	100	1003
Sum n-3 fatty acids	0.050		2136
Sum n-6 fatty acids	0.020		2136

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.288		1938
Isoleucine	147	510	1342
Leucine	130	450	1342
Lysine	98	340	1342
Methionine	19	66	1342
Phenylalanine	109	380	1342
Threonine	84	290	1342
Tryptophan	17	59	1342
Valine	109	380	1342
Arginine	118	410	1342
Histidine	35	120	1342
Sum essential amino acids	747.36		1003
Sum non-essential amino acids	118.08		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	18.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	8		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.700		1003