Frida - Food ID: 728

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	530	kJ				1003
Energy, labelling (kJ)	500	kJ				1003
Energy (kcal)	126	kcal				1003
Energy, labelling (kcal)	119	kcal				1003
Protein	18.3	g			13	1938
Protein from Amino Acids	15.9	g				1003
Protein, labeling	18.3	g			13	1938
Carbohydrate by difference	1.8	g				1003
Available carbohydrates	1.8	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1938
Fat	5.1	g	5.075	4.77 - 5.54	4	1818
Alcohol	0.0	g				1655
Salt labelling	0.22	g			3	1003
Ash	1.1	g			13	1938
Dry matter	26.2	g			13	1938
Water	73.8	g			13	1938

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	24.0	RE		1003
Retinol	24.0	µg		1342
beta-Carotene	0	µg		1655
Vitamin D	0.550	µg	1	2137
Vitamin E	0	α-TE		1003
alpha-Tocopherol	0	mg		T 101.0
Vitamin K	0	µg		1003
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.360	mg	1	1938
Riboflavin (Vitamin B2)	0.450	mg	1	1938
Niacin equivalent	9.54	NE		1003
Niacin	5.30	mg	1	1938
Vitamin B6	0.340	mg	1	1938
Pantothenic acid	1.60	mg	1	1938
Folate	48.0	µg	6	1803
Vitamin B12	0.400	µg	1	1938
Vitamin C	5.80	mg		1003
Ascorbic acid	5.80	mg	1	1938

Minerals and inorganic	Cont. /100g	Unit	Variation	No. Samples	Source
Sodium	86.0	mg	73.4 - 92.7	3	1058
Potassium	297	mg	249 - 372	3	1058
Calcium	11.0	mg		2	1938
Magnesium	22.0	mg	20 - 24.8	3	1058
Iron	1.20	mg	1 - 1.37	2	1043
Copper	0.140	mg	0.031 - 0.227	5	1102
Zinc	1.35	mg	1.01 - 1.73	5	1102
Manganese	0.0190	mg			1938
Selenium	24.0	µg	14 - 35	5	1102
Phosphorus	203	mg		2	1938
Iodine	1.20	µg	1 - 1.25	3	1055

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1346
Glucose	0	g		1346
Sum monosaccharides	0	g		1003
Lactose	0	g		1346
Maltose	0	g		1346
Sucrose	0	g		1346
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Crude fibre	0	g				1342

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	1818
C6:0	0.000	0.0	1818
C8:0	0.000	0.0	1818
C10:0	0.000	0.0	1818
C12:0	0.000	0.0	1818
C14:0	0.025	0.624	1818
C16:0	0.775	19.5	1818
C17:0	0.000	0.0	1818
C18:0	0.262	6.61	1818
C20:0	0.007	0.181	1818
C22:0	0.000	0.0	1818
C24:0	0.000	0.0	1818

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	1818
C16:1,n-7	0.114	2.87	1818
C18:1,n-7	0.000	0.0	1818
C18:1,n-9	1.879	47.3	1818
C20:1,n-11	0.025	0.619	1818
C22:1,n-9	0.000	0.0	1818
C22:1,n-11	0.000	0.0	1818
C24:1,n-9	0.000	0.0	1818

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.599	15.1	1818
C18:3,n-3	0.105	2.63	1818
C18:4,n-3	0.000	0.0	1818
C20:2,n-6	0.007	0.176	1818
C20:3,n-3	0.104	2.61	1818
C20:3,n-6	0.026	0.646	1818
C20:5,n-3	0.004	0.106	1818
C22:5,n-3	0.016	0.4	1818
C22:6,n-3	0.018	0.459	1818

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.000	0.0	1818
Sum saturated fatty acids	1.069	26.9	1003
Sum monounsaturated fatty acids	2.018	50.8	1003
Sum polyunsaturated fatty acids	0.878	22.1	1003
Sum fatty acids	3.964	100	1003
Sum n-3 fatty acids	0.247	6.22	1003
Sum n-6 fatty acids	0.631	15.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	77	mg			1	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	2.925		1938
Isoleucine	936	320	1342
Leucine	1550	530	1342
Lysine	1550	530	1342
Methionine	497	170	1342
Cystine	281	96	1342
Phenylalanine	761	260	1342
Tyrosine	702	240	1342
Threonine	790	270	1342
Tryptophan	254	87	1342
Valine	965	330	1342
Arginine	1170	400	1342
Histidine	497	170	1342
Alanine	1170	400	1342
Aspartic acid	1780	610	1342
Glutamic acid	2870	980	1342
Glycine	1020	350	1342
Proline	907	310	1342
Serine	790	270	1342
Sum essential amino acids	7800.98		1003
Sum non-essential amino acids	10693.8		1003

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	53.6	mg			1	2187

Factors etc.	Value	Source
Waste	66	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.775	1003

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