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Food ID: 736
Rugbrød, med sigtet mel (soft) og fedtrige frø, industrifremstillet Danish
Name
Rye bread, with siftings (soft) and high fat seeds, industrially produ...
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 959 kJ 1003
Energy (kcal) 228 kcal 1003
Protein 6.4 g 6.442 5.01 - 9.5 22 1309, 1257
Protein from Amino Acids 5.4 g 1003
Protein, labeling 6.9 g 6.906 5.37 - 10.1 22 1309, 1257
Carbohydrate by difference 42.8 g 1003
Available carbohydrates 35.1 g 1003
Available carbohydrate, labelling 34.6 g 1003
Dietary fibre 7.7 g 7.7 6.8 - 9.6 22 1309, 1257
Fat 5.2 g 5.35 2.6 - 7.8 22 1309, 1257
Alcohol 0.0 g 1655
Ash 2.1 g 2.1 1.81 - 2.3 22 1309, 1257
Dry matter 56.5 g 56.7 53.6 - 58.1 22 1309, 1257
Water 43.5 g 43.3 41.9 - 46.4 22 1309, 1257
Nitrogen 1.106 g 1.105 0.86 - 1.63 22 1309, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin E 0.200 α-TE
alpha-Tocopherol 0.200 mg 0.15 - 0.28 4 T 413
Thiamin (Vitamin B1) 0.242 mg 0.251 0.151 - 0.326 22 1309, 1257
Riboflavin (Vitamin B2) 0.0746 mg 0.078 0.057 - 0.09 22 1309, 1257
Niacin equivalent 1.35 NE 1003
Niacin 1.14 mg 1.22 0.87 - 1.45 15 1309
Vitamin B6 0.157 mg 0.101 - 0.23 13 1257
Pantothenic acid 0.245 mg 0.24 0.19 - 0.34 15 1309
Biotin 7.25 µg 6.8 4.5 - 10.5 6 1309
Folate 30.9 µg 29.5 23 - 42 20 1309, 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 473 mg 477 381 - 549 33 1309, 2006, 1257
Potassium 247 mg 249 205 - 290 20 1309, 1257
Calcium 40.3 mg 38.7 25.9 - 70 20 1309, 1257
Magnesium 62.9 mg 61.1 41 - 92.5 20 1309, 1257
Iron 1.67 mg 1.665 1.33 - 2.22 20 1309, 1257
Copper 0.268 mg 0.295 0.162 - 0.37 20 1309, 1257
Zinc 1.47 mg 1.405 1.02 - 2.22 20 1309, 1257
Manganese 1.10 mg 0.98 0.88 - 1.84 13 1309
Chromium 6.92 µg 5.2 3.4 - 18 13 1309
Selenium 4.62 µg 4.4 1.1 - 12 13 1309
Phosphorus 168 mg 168.5 123 - 217 20 1309, 1257
Chloride 806 mg 810 680 - 930 35 1309, 2006, 1257
Iodine 20.9 µg 21.8 14.3 - 28.2 26 1309, 2006
Nickel 16.7 µg 13.8 5.6 - 31.2 13 1309
Cadmium 4.38 µg 3.7 1.52 - 8.6 13 1309
Lead 0.900 µg 0.8 0 - 2.4 10 1889
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 4.90 g 1 2135
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 29.9 g 29.4 24.6 - 34.7 22 1309, 1257
Saturated fatty acids g/100g % Source
C8:0 0.000 0 1309
C10:0 0.000 0 1309
C12:0 0.000 0 1309
C14:0 0.004 0.0814 1309
C16:0 0.383 8.35 1309
C18:0 0.158 3.44 1309
C20:0 0.000 0 1309
C22:0 0.013 0.287 1309
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.000 0 1309
C18:1,n-7 0.038 0.831 1309
C18:1,n-9 0.929 20.2 1309
C20:1,n-11 0.001 0.0159 1309
C18:1,trans 0.000 0 1309
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 2.147 46.8 1309
C18:3,n-3 0.911 19.8 1309
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.558 12.1 1003
Sum monounsaturated fatty acids 0.968 21.1 1003
Sum polyunsaturated fatty acids 3.058 66.7 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids 4.584 100 1003
Sum n-3 fatty acids 0.911 19.8 1003
Sum n-6 fatty acids 2.147 46.8 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 254 230 T 60
Leucine 442 400 T 60
Lysine 276 250 T 60
Methionine 108 98 T 60
Cystine 101 91 T 60
Phenylalanine 310 280 T 60
Tyrosine 166 150 T 60
Threonine 243 220 T 60
Tryptophan 81 73 T 60
Valine 376 340 T 60
Arginine 365 330 T 60
Histidine 166 150 T 60
Alanine 310 280 T 60
Aspartic acid 476 430 T 60
Glutamic acid 1450 1310 T 60
Glycine 310 280 T 60
Proline 575 520 T 60
Serine 310 280 T 60
Factors etc. Value No. Samples Source
Waste 0 1655
Nitrogen conversion factor 5.83 1267
Fatty acid conversion factor 0.887 1003

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