Frida fooddata.dk

Food ID: 736

Rugbrød, med sigtet mel (soft) og fedtrige frø, industrifremstillet Danish

Name

Rye bread, with siftings (soft) and high fat seeds, industrially produ...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	959	kJ				1003
Energy, labelling (kJ)	962	kJ				1003
Energy (kcal)	228	kcal				1003
Energy, labelling (kcal)	229	kcal				1003
Protein	6.4	g	6.442	5.01 - 9.5	22	1309, 1257
Protein from Amino Acids	5.4	g				1003
Protein, labeling	6.9	g	6.906	5.37 - 10.1	22	1309, 1257
Carbohydrate by difference	42.8	g				1003
Available carbohydrates	35.1	g				1003
Available carbohydrate, labelling	34.8	g				1003
Dietary fibre	7.7	g	7.7	6.8 - 9.6	22	1309, 1257
Fat	5.2	g	5.35	2.6 - 7.8	22	1309, 1257
Alcohol	0.0	g				1655
Salt labelling	1.18	g			33	1003
Ash	2.1	g	2.1	1.81 - 2.3	22	1309, 1257
Dry matter	56.5	g	56.7	53.6 - 58.1	22	1309, 1257
Water	43.5	g	43.3	41.9 - 46.4	22	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 7.0
beta-Carotene	0	µg				T 7.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 7.0
Vitamin E	0.200	α-TE				1003
alpha-Tocopherol	0.200	mg		0.15 - 0.28	4	T 413.0
Thiamin (Vitamin B1)	0.242	mg	0.251	0.151 - 0.326	22	1309, 1257
Riboflavin (Vitamin B2)	0.0746	mg	0.078	0.057 - 0.09	22	1309, 1257
Niacin equivalent	1.35	NE				1003
Niacin	1.14	mg	1.22	0.87 - 1.45	15	1309
Vitamin B6	0.186	mg	0.19	0.13 - 0.23	7	1257
Pantothenic acid	0.245	mg	0.24	0.19 - 0.34	15	1309
Biotin	7.25	µg	6.8	4.5 - 10.5	6	1309
Folate	30.9	µg	29.5	23 - 42	20	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	473	mg	477.0	381 - 549	33	1309, 2006, 1257
Potassium	247	mg	249.0	205 - 290	20	1309, 1257
Calcium	40.3	mg	38.7	25.9 - 70	20	1309, 1257
Magnesium	62.9	mg	61.1	41 - 92.5	20	1309, 1257
Iron	1.67	mg	1.665	1.33 - 2.22	20	1309, 1257
Copper	0.268	mg	0.295	0.162 - 0.37	20	1309, 1257
Zinc	1.47	mg	1.405	1.02 - 2.22	20	1309, 1257
Manganese	1.10	mg	0.98	0.88 - 1.84	13	1309
Chromium	6.92	µg	5.2	3.4 - 18	13	1309
Selenium	4.62	µg	4.4	1.1 - 12	13	1309
Phosphorus	168	mg	168.5	123 - 217	20	1309, 1257
Chloride	806	mg	810.0	680 - 930	35	1309, 2006, 1257
Iodine	24.0	µg			1	2197
Nickel	16.7	µg	13.8	5.6 - 31.2	13	1309
Cadmium	4.38	µg	3.7	1.52 - 8.6	13	1309
Lead	0.900	µg	0.8	0.0 - 2.4	10	1889
Sum minerals	1800	mg				1003

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.90	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	29.9	g	29.4	24.6 - 34.7	22	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.004	0.0814	1309
C16:0	0.383	8.35	1309
C18:0	0.158	3.44	1309
C20:0	0.000	0.0	1309
C22:0	0.013	0.287	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1309
C18:1,n-7	0.038	0.831	1309
C18:1,n-9	0.929	20.2	1309
C20:1,n-11	0.001	0.0159	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.147	46.8	1309
C18:3,n-3	0.911	19.8	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.558	12.1	1003
Sum monounsaturated fatty acids	0.968	21.1	1003
Sum polyunsaturated fatty acids	3.058	66.7	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	4.584	100	1003
Sum n-3 fatty acids	0.911	19.8	1003
Sum n-6 fatty acids	2.147	46.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	1.106		1309, 1257
Isoleucine	254	230	T 60.0
Leucine	442	400	T 60.0
Lysine	276	250	T 60.0
Methionine	108	98	T 60.0
Cystine	101	91	T 60.0
Phenylalanine	310	280	T 60.0
Tyrosine	166	150	T 60.0
Threonine	243	220	T 60.0
Tryptophan	81	73	T 60.0
Valine	376	340	T 60.0
Arginine	365	330	T 60.0
Histidine	166	150	T 60.0
Alanine	310	280	T 60.0
Aspartic acid	476	430	T 60.0
Glutamic acid	1450	1310	T 60.0
Glycine	310	280	T 60.0
Proline	575	520	T 60.0
Serine	310	280	T 60.0
Sum essential amino acids	2900		T 60.0
Sum non-essential amino acids	5230		T 60.0

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.887		1003