Frida fooddata.dk

Food ID: 736

Rugbrød, med sigtet mel (soft) og fedtrige frø, industrifremstillet Danish

Name

Rye bread, with siftings (soft) and high fat seeds, industrially produ...

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	959	kJ				1003
Energy (kcal)	228	kcal				1003
Protein	6.4	g	6.442	5.01 - 9.5	22	1309, 1257
Protein from Amino Acids	5.4	g				1003
Protein, labeling	6.9	g	6.906	5.37 - 10.1	22	1309, 1257
Carbohydrate by difference	42.8	g				1003
Available carbohydrates	35.1	g				1003
Available carbohydrate, labelling	34.6	g				1003
Dietary fibre	7.7	g	7.7	6.8 - 9.6	22	1309, 1257
Fat	5.2	g	5.35	2.6 - 7.8	22	1309, 1257
Alcohol	0.0	g				1655
Ash	2.1	g	2.1	1.81 - 2.3	22	1309, 1257
Dry matter	56.5	g	56.7	53.6 - 58.1	22	1309, 1257
Water	43.5	g	43.3	41.9 - 46.4	22	1309, 1257
Nitrogen	1.106	g	1.105	0.86 - 1.63	22	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin E	0.200	α-TE
alpha-Tocopherol	0.200	mg		0.15 - 0.28	4	T 413
Thiamin (Vitamin B1)	0.242	mg	0.251	0.151 - 0.326	22	1309, 1257
Riboflavin (Vitamin B2)	0.0746	mg	0.078	0.057 - 0.09	22	1309, 1257
Niacin equivalent	1.35	NE				1003
Niacin	1.14	mg	1.22	0.87 - 1.45	15	1309
Vitamin B6	0.157	mg		0.101 - 0.23	13	1257
Pantothenic acid	0.245	mg	0.24	0.19 - 0.34	15	1309
Biotin	7.25	µg	6.8	4.5 - 10.5	6	1309
Folate	30.9	µg	29.5	23 - 42	20	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	473	mg	477	381 - 549	33	1309, 2006, 1257
Potassium	247	mg	249	205 - 290	20	1309, 1257
Calcium	40.3	mg	38.7	25.9 - 70	20	1309, 1257
Magnesium	62.9	mg	61.1	41 - 92.5	20	1309, 1257
Iron	1.67	mg	1.665	1.33 - 2.22	20	1309, 1257
Copper	0.268	mg	0.295	0.162 - 0.37	20	1309, 1257
Zinc	1.47	mg	1.405	1.02 - 2.22	20	1309, 1257
Manganese	1.10	mg	0.98	0.88 - 1.84	13	1309
Chromium	6.92	µg	5.2	3.4 - 18	13	1309
Selenium	4.62	µg	4.4	1.1 - 12	13	1309
Phosphorus	168	mg	168.5	123 - 217	20	1309, 1257
Chloride	806	mg	810	680 - 930	35	1309, 2006, 1257
Iodine	20.9	µg	21.8	14.3 - 28.2	26	1309, 2006
Nickel	16.7	µg	13.8	5.6 - 31.2	13	1309
Cadmium	4.38	µg	3.7	1.52 - 8.6	13	1309
Lead	0.900	µg	0.8	0 - 2.4	10	1889

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	4.90	g			1	2135
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	29.9	g	29.4	24.6 - 34.7	22	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0	1309
C10:0	0.000	0	1309
C12:0	0.000	0	1309
C14:0	0.004	0.0814	1309
C16:0	0.383	8.35	1309
C18:0	0.158	3.44	1309
C20:0	0.000	0	1309
C22:0	0.013	0.287	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0	1309
C18:1,n-7	0.038	0.831	1309
C18:1,n-9	0.929	20.2	1309
C20:1,n-11	0.001	0.0159	1309
C18:1,trans	0.000	0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	2.147	46.8	1309
C18:3,n-3	0.911	19.8	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.558	12.1	1003
Sum monounsaturated fatty acids	0.968	21.1	1003
Sum polyunsaturated fatty acids	3.058	66.7	1003
Sum trans fatty acids	0.000	0	1003
Sum fatty acids	4.584	100	1003
Sum n-3 fatty acids	0.911	19.8	1003
Sum n-6 fatty acids	2.147	46.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	254	230	T 60
Leucine	442	400	T 60
Lysine	276	250	T 60
Methionine	108	98	T 60
Cystine	101	91	T 60
Phenylalanine	310	280	T 60
Tyrosine	166	150	T 60
Threonine	243	220	T 60
Tryptophan	81	73	T 60
Valine	376	340	T 60
Arginine	365	330	T 60
Histidine	166	150	T 60
Alanine	310	280	T 60
Aspartic acid	476	430	T 60
Glutamic acid	1450	1310	T 60
Glycine	310	280	T 60
Proline	575	520	T 60
Serine	310	280	T 60

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.887		1003