Frida - Food ID: 745

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1080	kJ				1003
Energy, labelling (kJ)	1080	kJ				1003
Energy (kcal)	256	kcal				1003
Energy, labelling (kcal)	256	kcal				1003
Protein	8.4	g	8.208	7.47 - 9.8	18	1309, 1011, 1257
Protein from Amino Acids	7.4	g				1003
Protein, labeling	9.2	g	9.0	8.2 - 10.7	18	1309, 1011, 1257
Carbohydrate by difference	50.4	g				1003
Available carbohydrates	46.3	g				1003
Available carbohydrate, labelling	45.5	g				1003
Dietary fibre	4.1	g	4.05	3 - 6.1	18	1309, 1011, 1257
Fat	3.2	g	3.1	1.7 - 4.8	18	1309, 1011, 1257
Alcohol	0.0	g				1655
Salt labelling	1.08	g			27	1003
Ash	1.6	g	1.585	1.35 - 1.89	18	1309, 1011, 1257
Dry matter	63.5	g	63.5	62 - 65.8	18	1309, 1011, 1257
Water	36.5	g	36.5	34.2 - 38	18	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 786.0
beta-Carotene	0	µg				T 786.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.177	mg	0.172	0.137 - 0.236	18	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0630	mg	0.062	0.053 - 0.077	18	1309, 1011, 1257
Niacin equivalent	1.47	NE				1003
Niacin	1.72	mg	1.79	1.07 - 2.24	11	1309
Vitamin B6	0.0971	mg	0.104	0.062 - 0.118	7	1011, 1257
Pantothenic acid	0.290	mg	0.29	0.25 - 0.32	6	1309
Biotin	2.88	µg	2.6	1.9 - 3.9	6	1309
Folate	30.5	µg	29.0	21 - 44	15	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	430	mg	436.0	321 - 519	27	1309, 2006, 1011, 1257
Potassium	140	mg	138.5	112 - 176	18	1309, 1011, 1257
Calcium	48.3	mg	24.65	12 - 100	18	1309, 1011, 1257
Magnesium	27.4	mg	27.45	19.9 - 41	18	1309, 1011, 1257
Iron	1.17	mg	1.145	0.95 - 1.47	18	1309, 1011, 1257
Copper	0.124	mg	0.117	0.09 - 0.172	15	1309, 1257
Zinc	0.854	mg	0.765	0.63 - 1.61	18	1309, 1011, 1257
Manganese	0.655	mg	0.67	0.51 - 0.88	11	1309
Chromium	7.03	µg	7.2	1.21 - 15.5	11	1309
Selenium	2.38	µg	2.1	0.64 - 5.5	11	1309
Phosphorus	110	mg	106.5	87 - 149	18	1309, 1011, 1257
Chloride	743	mg	757.5	606 - 880	24	1309, 2006, 1257
Iodine	24.5	µg			1	2197
Nickel	3.51	µg	3.06	0.51 - 10.7	11	1309
Cadmium	2.69	µg	2.6	1.7 - 4	11	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	43.2	g	43.4	38.4 - 46.5	15	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.010	0.333	1309
C16:0	0.728	25.3	1309
C18:0	0.141	4.91	1309
C20:0	0.000	0.0	1309
C22:0	0.001	0.0521	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.010	0.333	1309
C18:1,n-7	0.047	1.63	1309
C18:1,n-9	0.962	33.5	1309
C20:1,n-11	0.013	0.451	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.858	29.8	1309
C18:3,n-3	0.102	3.53	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.880	30.6	1003
Sum monounsaturated fatty acids	1.032	35.9	1003
Sum polyunsaturated fatty acids	0.960	33.4	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.871	100	1003
Sum n-3 fatty acids	0.102	3.53	1003
Sum n-6 fatty acids	0.858	29.8	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.471		1309, 1011, 1257
Isoleucine	368	250	T 861.0
Leucine	632	430	T 861.0
Lysine	206	140	T 861.0
Methionine	137	93	T 861.0
Cystine	162	110	T 861.0
Phenylalanine	441	300	T 861.0
Tyrosine	206	140	T 861.0
Threonine	250	170	T 861.0
Tryptophan	88	60	T 861.0
Valine	427	290	T 861.0
Arginine	338	230	T 861.0
Histidine	191	130	T 861.0
Alanine	279	190	T 861.0
Aspartic acid	412	280	T 861.0
Glutamic acid	2710	1840	T 861.0
Glycine	353	240	T 861.0
Proline	971	660	T 861.0
Serine	441	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.902		1003

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