Frida fooddata.dk

Food ID: 752

Savoykål, rå Danish

Name

Cabbage, savoy, raw

Taxonomic name

Brassica oleracea L. convar. capitata (L.) var. sabauda

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	113	kJ				1003
Energy (kcal)	27	kcal				1003
Protein	2.0	g				1938
Protein from Amino Acids	1.8	g				1003
Protein, labeling	2.0	g				1938
Carbohydrate by difference	6.1	g				1003
Available carbohydrates	3.0	g				1003
Available carbohydrate, labelling	3.0	g				1003
Dietary fibre	3.1	g				1938
Fat	0.1	g			1	1938
Alcohol	0.0	g				1655
Salt labelling	0.07	g			1	1003
Ash	0.8	g				1938
Dry matter	9.0	g			1	1938
Water	91.0	g			1	1938
Nitrogen	0.320	g				1938

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	100.0	RE				1003
Retinol	0	µg				1655
beta-Carotene	600	µg				1342
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.600	α-TE			1	2135
Thiamin (Vitamin B1)	0.0700	mg			1	1938
Riboflavin (Vitamin B2)	0.0300	mg			1	1938
Niacin equivalent	0.520	NE				1003
Niacin	0.189	mg				1938
Vitamin B6	0.190	mg				1938
Pantothenic acid	0.187	mg				1938
Folate	80.0	µg				1938
Vitamin B12	0	µg				1938
Vitamin C	57.5	mg				1003
Ascorbic acid	57.5	mg		45.3 - 64.6	5	1836
Choline	10.7	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	28.0	mg			1	1938
Potassium	230	mg			1	1938
Calcium	35.0	mg			1	1938
Magnesium	28.0	mg			1	1938
Iron	0.400	mg			1	1938
Copper	0.0620	mg				1938
Zinc	0.270	mg				1938
Manganese	0.180	mg				1938
Selenium	3.80	µg			1	2135
Phosphorus	42.0	mg			1	1938
Iodine	2.60	µg			1	2144
Nickel	2.10	µg	2.1	0.8 - 3.6	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	2.80	g			1	2190
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0.1000	g			1	2190
Crude fibre	0.800	g				1342

Organic acids	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Oxalic acid	0.0001000	g				1346
Sum organic acids	0.0001000	g				1003

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1342
C10:0	0.000	0.0	1342
C12:0	0.000	0.0	1342
C14:0	0.000	0.0	1342
C16:0	0.012	16.9	1342
C18:0	0.001	1.53	1342

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.000	0.0	1342
C18:1,n-9	0.007	10.7	1342

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.021	30.7	1342
C18:3,n-3	0.027	40	1342
C20:4,n-6	0.000	0.0	1342

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.013	18.4	1003
Sum monounsaturated fatty acids	0.007	10.7	1003
Sum polyunsaturated fatty acids	0.049	70.7	1003
Sum fatty acids	0.069	100	1003
Sum n-3 fatty acids	0.027	40	1003
Sum n-6 fatty acids	0.021	30.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1938

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	102	320	1342
Leucine	102	320	1342
Lysine	93	290	1342
Methionine	20	62	1342
Cystine	17	53	1342
Phenylalanine	64	200	1342
Tyrosine	35	110	1342
Threonine	70	220	1342
Tryptophan	20	62	1342
Valine	86	270	1342
Arginine	115	360	1342
Histidine	42	130	1342
Alanine	70	220	1342
Aspartic acid	198	620	1342
Glutamic acid	445	1390	1342
Glycine	45	140	1342
Proline	394	1230	1342
Serine	115	360	1342

Factors etc.	Value	No. Samples	Source
Waste	20		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.687		1003