Frida fooddata.dk

Food ID: 753

Asparges, uspec., rå Danish

Name

Asparagus, all types, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	95	kJ				1003
Energy (kcal)	23	kcal				1003
Protein	1.9	g		1.5 - 2.6	11	1073, 1825
Protein from Amino Acids	1.4	g				1003
Protein, labeling	1.9	g		1.5 - 2.6	11	1073, 1825
Carbohydrate by difference	4.0	g				1003
Available carbohydrates	2.2	g				1003
Available carbohydrate, labelling	2.2	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	1825
Fat	0.3	g		0.2 - 0.3	3	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g			3	1003
Ash	0.5	g		0.4 - 0.6	4	1825
Dry matter	6.7	g		4.8 - 8.3	11	1073, 1825
Water	93.3	g		91.7 - 95.2	11	1073, 1825
Nitrogen	0.308	g		0.24 - 0.416	11	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.0	µg		31 - 33	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.300	α-TE
alpha-Tocopherol	0.300	mg		0.22 - 0.41	4	1034
Vitamin K1	39.0	µg				1360
Thiamin (Vitamin B1)	0.110	mg		0.056 - 0.162	4	1019
Riboflavin (Vitamin B2)	0.0900	mg		0.071 - 0.097	5	1022
Niacin equivalent	1.26	NE				1003
Niacin	1000	mg		0.81 - 1.4	10	1018
Vitamin B6	0.0600	mg		0.051 - 0.088	6	1025
Pantothenic acid	0.0700	mg				T 649.0
Biotin	0.200	µg				T 649.0
Folate	150	µg			6	1803
Folate, free	58.0	µg		23.5 - 88.4	4	1374
Vitamin B12	0	µg				1655
Vitamin C	12.0	mg				1003
Ascorbic acid	12.0	mg		5.8 - 20.4	7	1073
Choline	16.0	mg			1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.40	mg		3.7 - 8	3	1058
Potassium	202	mg		154 - 267	3	1058
Calcium	20.0	mg		18 - 24	4	1030
Magnesium	8.90	mg		6.5 - 12.2	3	1058
Iron	0.500	mg		0.26 - 0.72	5	1043
Copper	0.0550	mg		0.006 - 0.08	5	T 649.0
Zinc	0.440	mg		0.36 - 0.5		T 649.0
Selenium	1000	µg				1311
Phosphorus	52.0	mg		51 - 53	4	1938
Iodine	0.150	µg		0.09 - 0.22	4	1055
Nickel	18.0	µg	13.5	7.4 - 45.8	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.670	g				1314
Glucose	0.320	g				1314
Sum monosaccharides	0.990	g				1003
Lactose	0	g				1314
Maltose	0	g				1314
Sucrose	0.180	g				1314
Sum disaccharides	0.180	g				1003
Sum sugars	1.17	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch/Glycogen	0	g				1314
Cellulose	0.750	g				1314
Lignin	0.1000	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.060	28	1039
C18:0	0.002	0.836	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	1039
C18:1,n-9	0.004	2.09	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.134	62.7	1039
C18:3,n-3	0.012	5.43	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.062	28.8	1003
Sum monounsaturated fatty acids	0.006	2.92	1003
Sum polyunsaturated fatty acids	0.145	68.2	1003
Sum fatty acids	0.213	100	1003
Sum n-3 fatty acids	0.012	5.43	1003
Sum n-6 fatty acids	0.134	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	56	180	T 649.0
Leucine	89	290	T 649.0
Lysine	80	260	T 649.0
Methionine	22	72	T 649.0
Cystine	7	22	T 649.0
Phenylalanine	52	170	T 649.0
Tyrosine	43	140	T 649.0
Threonine	49	160	T 649.0
Tryptophan	15	50	T 649.0
Valine	89	290	T 649.0
Arginine	74	240	T 649.0
Histidine	34	110	T 649.0
Alanine	136	440	T 649.0
Aspartic acid	179	580	T 649.0
Glutamic acid	410	1330	T 649.0
Glycine	65	210	T 649.0
Proline	123	400	T 649.0
Serine	93	300	T 649.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	47		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003