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Food ID: 753
Asparges, uspec., rå Danish
Name
Asparagus, all types, raw
Taxonomic name
Asparagus officinalis L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 95 kJ 1003
Energy (kcal) 23 kcal 1003
Protein 1.9 g 1.5 - 2.6 11 1825, 1073
Protein from Amino Acids 1.4 g 1003
Protein, labeling 1.9 g 1.5 - 2.6 11 1073, 1825
Carbohydrate by difference 4.0 g 1003
Available carbohydrates 2.2 g 1003
Available carbohydrate, labelling 1.2 g 1003
Dietary fibre 1.8 g 1.4 - 2.2 4 1825
Fat 0.3 g 0.2 - 0.3 3 1825, 1073
Alcohol 0.0 g 1655
Salt labelling 0.02 g 3 1003
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 6.7 g 4.8 - 8.3 11 1073, 1825
Water 93.3 g 91.7 - 95.2 11 1073, 1825
Nitrogen 0.308 g 0.24 - 0.416 11 1825, 1073
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.67 RE 1003
Retinol 0 µg 1655
beta-Carotene 32.0 µg 31 - 33 2 1020
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 0.300 α-TE
alpha-Tocopherol 0.300 mg 0.22 - 0.41 4 1034
Vitamin K1 39.0 µg 1360
Thiamin (Vitamin B1) 0.110 mg 0.056 - 0.162 4 1019
Riboflavin (Vitamin B2) 0.0900 mg 0.071 - 0.097 5 1022
Niacin equivalent 1.26 NE 1003
Niacin 1.000 mg 0.81 - 1.4 10 1018
Vitamin B6 0.0600 mg 0.051 - 0.088 6 1025
Pantothenic acid 0.0700 mg T 649
Biotin 0.200 µg T 649
Folate 150 µg 6 1803
Folate, free 58.0 µg 23.5 - 88.4 4 1374
Vitamin B12 0 µg 1655
Vitamin C 12.0 mg 1003
Ascorbic acid 12.0 mg 5.8 - 20.4 7 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 6.40 mg 3.7 - 8 3 1058
Potassium 202 mg 154 - 267 3 1058
Calcium 20.0 mg 18 - 24 4 1030
Magnesium 8.90 mg 6.5 - 12.2 3 1058
Iron 0.500 mg 0.26 - 0.72 5 1033
Copper 0.0550 mg 0.006 - 0.08 5 T 649
Zinc 0.440 mg 0.36 - 0.5 T 649
Selenium 1.000 µg 1311
Phosphorus 52.0 mg 51 - 53 4 1938
Iodine 0.150 µg 0.09 - 0.22 4 1055
Nickel 18.0 µg 13.5 7.4 - 45.8 10 1932
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.670 g 1314
Glucose 0.320 g 1314
Sum monosaccharides 0.990 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.180 g 1314
Sum disaccharides 0.180 g 1003
Sum sugars 1.17 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1314
Cellulose 0.750 g 1314
Lignin 0.1000 g 1314
Saturated fatty acids g/100g % Source
C16:0 0.060 28 1039
C18:0 0.002 0.836 1039
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.002 0.836 1039
C18:1,n-9 0.004 2.09 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.134 62.7 1039
C18:3,n-3 0.012 5.43 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.062 28.8 1003
Sum monounsaturated fatty acids 0.006 2.92 1003
Sum polyunsaturated fatty acids 0.145 68.2 1003
Sum fatty acids 0.213 100 1003
Sum n-3 fatty acids 0.012 5.43 1003
Sum n-6 fatty acids 0.134 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 56 180 T 649
Leucine 89 290 T 649
Lysine 80 260 T 649
Methionine 22 72 T 649
Cystine 7 22 T 649
Phenylalanine 52 170 T 649
Tyrosine 43 140 T 649
Threonine 49 160 T 649
Tryptophan 15 50 T 649
Valine 89 290 T 649
Arginine 74 240 T 649
Histidine 34 110 T 649
Alanine 136 440 T 649
Aspartic acid 179 580 T 649
Glutamic acid 410 1330 T 649
Glycine 65 210 T 649
Proline 123 400 T 649
Serine 93 300 T 649
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Sum biogenic amines 0.0130 mg 1003
Factors etc. Value No. Samples Source
Waste 47
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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