Frida fooddata.dk

Food ID: 753

Asparges, uspec., rå Danish

Name

Asparagus, all types, raw

Taxonomic name

Asparagus officinalis (Linnaeus, 1753)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	95	kJ				1003
Energy, labelling (kJ)	95	kJ				1003
Energy (kcal)	23	kcal				1003
Energy, labelling (kcal)	23	kcal				1003
Protein	1.9	g		1.5 - 2.6	11	1073, 1825
Protein from Amino Acids	1.4	g				1003
Protein, labeling	1.9	g		1.5 - 2.6	11	1073, 1825
Carbohydrate by difference	4.0	g				1003
Available carbohydrates	2.2	g				1003
Available carbohydrate, labelling	2.2	g				1003
Dietary fibre	1.8	g		1.4 - 2.2	4	1825
Fat	0.3	g		0.2 - 0.3	3	1073, 1825
Alcohol	0.0	g				1655
Salt labelling	0.02	g			3	1003
Ash	0.5	g		0.4 - 0.6	4	1825
Dry matter	6.7	g		4.8 - 8.3	11	1073, 1825
Water	93.3	g		91.7 - 95.2	11	1073, 1825

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.33	RE				1003
Retinol	0	µg				1655
beta-Carotene	32.0	µg		31 - 33	2	1020
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.300	α-TE
alpha-Tocopherol	0.300	mg		0.22 - 0.41	4	1034
Vitamin K1	39.0	µg				1360
Thiamin (Vitamin B1)	0.110	mg		0.056 - 0.162	4	1019
Riboflavin (Vitamin B2)	0.0900	mg		0.071 - 0.097	5	1022
Niacin equivalent	1.26	NE				1003
Niacin	1.000	mg		0.81 - 1.4	10	1018
Vitamin B6	0.0600	mg		0.051 - 0.088	6	1025
Pantothenic acid	0.0700	mg				T 649.0
Biotin	0.200	µg				T 649.0
Folate	150	µg			6	1803
Folate, free	58.0	µg		23.5 - 88.4	4	1374
Vitamin B12	0	µg				1655
Vitamin C	12.0	mg				1003
Ascorbic acid	12.0	mg		5.8 - 20.4	7	1073

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	6.40	mg		3.7 - 8	3	1058
Potassium	202	mg		154 - 267	3	1058
Calcium	20.0	mg		18 - 24	4	1030
Magnesium	8.90	mg		6.5 - 12.2	3	1058
Iron	0.500	mg		0.26 - 0.72	5	1043
Copper	0.0550	mg		0.006 - 0.08	5	T 649.0
Zinc	0.440	mg		0.36 - 0.5		T 649.0
Selenium	1.000	µg				1311
Phosphorus	52.0	mg		51 - 53	4	1938
Iodine	0.150	µg		0.09 - 0.22	4	1055
Nickel	18.0	µg	13.5	7.4 - 45.8	10	1932

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0.670	g				1314
Glucose	0.320	g				1314
Sum monosaccharides	0.990	g				1003
Lactose	0	g				1314
Maltose	0	g				1314
Sucrose	0.180	g				1314
Sum disaccharides	0.180	g				1003
Sum sugars	1.17	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1314
Cellulose	0.750	g				1314
Lignin	0.1000	g				1314

Saturated fatty acids	g/100g	%	Source
C16:0	0.060	28	1039
C18:0	0.002	0.836	1039

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.002	0.836	1039
C18:1,n-9	0.004	2.09	1039

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.134	62.7	1039
C18:3,n-3	0.012	5.43	1039

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.062	28.8	1003
Sum monounsaturated fatty acids	0.006	2.92	1003
Sum polyunsaturated fatty acids	0.145	68.2	1003
Sum fatty acids	0.213	100	1003
Sum n-3 fatty acids	0.012	5.43	1003
Sum n-6 fatty acids	0.134	62.7	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	0.308		1073, 1825
Isoleucine	56	180	T 649.0
Leucine	89	290	T 649.0
Lysine	80	260	T 649.0
Methionine	22	72	T 649.0
Cystine	7	22	T 649.0
Phenylalanine	52	170	T 649.0
Tyrosine	43	140	T 649.0
Threonine	49	160	T 649.0
Tryptophan	15	50	T 649.0
Valine	89	290	T 649.0
Arginine	74	240	T 649.0
Histidine	34	110	T 649.0
Alanine	136	440	T 649.0
Aspartic acid	179	580	T 649.0
Glutamic acid	410	1330	T 649.0
Glycine	65	210	T 649.0
Proline	123	400	T 649.0
Serine	93	300	T 649.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg		0.0 - 0.025		1488
Serotonin	0.00300	mg			2	1487
Choline	16.0	mg			1	2187
Sum biogenic amines	0.0130	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	47		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.800		1003