DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 753
Asparges, uspec., rå Danish
Name
Asparagus, all types, raw
Taxonomic name
Asparagus officinalis L.
Factors etc. Value No. Samples Source
Waste 47
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.800
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 95 kJ 1003
Energy, kcal 23 kcal 1003
total N 0.308 g 0.24 - 0.416 11 1073, 1825
Protein, total 1.9 g 1.5 - 2.6 11 1073, 1825
Protein labeling 1.9 g 1.5 - 2.6 11 1825, 1073
Carbohydrate by difference 4.0 g 1003
Carbohydrates, available 2.2 g 1003
Carbohydrate, declaration 1.2 g 1003
Added sugar 0.0 g 1655
Dietary fiber 1.8 g 1.4 - 2.2 4 1825
Fat, total 0.3 g 0.2 - 0.3 3 1825, 1073
Alcohol 0.0 g 1655
Ash 0.5 g 0.4 - 0.6 4 1825
Dry matter 6.7 g 4.8 - 8.3 11 1825, 1073
Water 93.3 g 91.7 - 95.2 11 1073, 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 2.67 RE 1003
Retinol 0 µg 1655
beta-carotene 32.0 µg 31 - 33 2 1020
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 1655
Vitamin E 0.300 α-TE
alpha-tocopherol 0.300 mg 0.22 - 0.41 4 1034
Vitamin K1 39.0 µg 1360
Vitamin B1 0.110 mg 0.056 - 0.162 4 1019
Vitamin B2, Riboflavin 0.0900 mg 0.071 - 0.097 5 1022
Niacin 1.26 NE 1003
niacin 1.000 mg 0.81 - 1.4 10 1018
Vitamin B6 0.0600 mg 0.051 - 0.088 6 1025
Pantothenic 0.0700 mg T 649
Biotin 0.200 µg T 649
Folate 150 µg 6 1803
Folate, free 58.0 µg 23.5 - 88.4 4 1374
B12 0 µg 1655
C Vitamin 12.0 mg 1003
L-ascorbic acid 12.0 mg 5.8 - 20.4 7 1073
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 6.40 mg 3.7 - 8 3 1058
Potassium, K 202 mg 154 - 267 3 1058
Calcium, Ca 20.0 mg 18 - 24 4 1030
Magnesium, Mg 8.90 mg 6.5 - 12.2 3 1058
Phosphorus, P 52.0 mg 51 - 53 4 1938
Iron, Fe 0.500 mg 0.26 - 0.72 5 1033
Copper, Cu 0.0550 mg 0.006 - 0.08 5 T 649
Zinc, Zn 0.440 mg 0.36 - 0.5 T 649
Iodine In 0.150 µg 0.09 - 0.22 4 1055
Selenium, Se 1.000 µg 1311
Nickel, Ni 18.0 µg 13.5 7.4 - 45.8 10 1932
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.01000 mg 0 - 0.025 1488
Serotonin 0.00300 mg 2 1487
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.670 g 1314
Glucose 0.320 g 1314
Monosaccharides, total 0.990 g 1003
Lactose 0 g 1314
Maltose 0 g 1314
Sucrose 0.180 g 1314
Disaccharides total 0.180 g 1003
Sugars, total 1.17 g 1003
Starch 0 g 1314
(a) Hexoses 0.190 g 1314
(b) the pentoses 0.230 g 1314
(c) UronicAcids 0.210 g 1314
Cellulose 0.750 g 1314
Lignin 0.1000 g 1314
Saturated fatty acids g/100g % Source
C16: 0 0.060 28 1039
C18: 0 0.002 0.836 1039
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.002 0.836 1039
C18: 1 n-9 0.004 2.09 1039
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.134 62.7 1039
C18: 3 n-3 0.012 5.43 1039
Fatty acids sums g/100g % Source
Sum saturated 0.062 28.8 1003
Sum monounsaturated 0.006 2.92 1003
Sum polyunsaturated 0.145 68.2 1003
Fatty acids, total 0.213 100 1003
Sum n-3 fatty acids 0.012 5.43 1003
Sum n-6 fatty acids 0.134 62.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 56 180 T 649
Leucine 89 290 T 649
Lysine 80 260 T 649
Methionine 22 72 T 649
Cystine 7 22 T 649
Phenylalanine 52 170 T 649
Tyrosine 43 140 T 649
Threonine 49 160 T 649
Tryptophan 15 50 T 649
Valin 89 290 T 649
Arginine 74 240 T 649
Histidine 34 110 T 649
Alanine 136 440 T 649
Aspartic acid 179 580 T 649
Glutamic acid 410 1330 T 649
Glycine 65 210 T 649
Proline 123 400 T 649
Serin 93 300 T 649

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby