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Food ID: 757
Pistacienød, tørristet med salt Danish
Name
Pistachio nuts, dry roasted with salt
Taxonomic name
Pistacia vera L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 2441 kJ 1003
Energy (kcal) 589 kcal 1003
Protein 21.3 g 20 - 22.8 11 1938
Protein from Amino Acids 20.8 g 1003
Protein, labeling 25.2 g 23.5 - 26.8 11 1938
Carbohydrate by difference 27.6 g 1003
Available carbohydrates 17.3 g 1003
Available carbohydrate, labelling 13.5 g 1003
Dietary fibre 10.3 g 9.2 - 11.4 11 1938
Fat 46.0 g 43.3 - 47.5 11 1938
Alcohol 0.0 g 1655
Salt labelling 0.03 g 4 1003
Ash 3.0 g 2.9 - 3.25 11 1938
Dry matter 98.0 g 97.4 - 98.5 11 1938
Water 2.0 g 1.45 - 2.6 11 1938
Nitrogen 4.028 g 3.77 - 4.3 11 1938
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 11.7 RE 1003
Retinol 0 µg 1655
beta-Carotene 140 µg 1342
Vitamin D 0 µg 1003
Vitamin D3 0 µg 1655
Vitamin E 5.20 α-TE 1 2135
Thiamin (Vitamin B1) 0.840 mg 0.81 - 0.87 4 1938
Riboflavin (Vitamin B2) 0.158 mg 0.11 - 0.19 4 1938
Niacin equivalent 6.33 NE 1003
Niacin 1.43 mg 1.3 - 1.5 4 1938
Vitamin B6 1.27 mg 0.484 - 1.8 12 1938
Pantothenic acid 0.513 mg 0.48 - 0.53 4 1938
Folate 50.0 µg 48 - 54 4 1938
Vitamin B12 0 µg 1938
Vitamin C 2.30 mg 1003
Ascorbic acid 2.30 mg 2 - 3 4 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 10.00 mg 4 - 19 4 1938
Potassium 1040 mg 875 - 1090 11 1938
Calcium 110 mg 98 - 127 11 1938
Magnesium 120 mg 117 - 123 4 1938
Iron 4.20 mg 3.7 - 4.6 11 1938
Copper 1.33 mg 1.3 - 1.4 4 1938
Zinc 2.30 mg 2.2 - 2.4 4 1938
Manganese 1.27 mg 1.1 - 1.4 4 1938
Chromium µg 1 T 328
Selenium 6.75 µg 1 T 328
Phosphorus 485 mg 470 - 500 4 1938
Iodine 6.20 µg 1 2135
Nickel 65.5 µg 1 T 328
Mercury µg 1 T 328
Arsenic µg 1 T 328
Cadmium µg 1 T 328
Lead µg 1 T 328
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Crude fibre 1.80 g 1342
Saturated fatty acids g/100g % Source
C4:0 0.000 0 1938
C6:0 0.000 0 1938
C8:0 0.000 0 1938
C10:0 0.000 0 1938
C12:0 0.000 0 1938
C14:0 0.044 0.0999 1342
C15:0 0.000 0 1938
C16:0 5.112 11.6 1342
C17:0 0.000 0 1938
C18:0 0.595 1.35 1342
C20:0 0.048 0.109 1938
C22:0 0.036 0.0819 1938
C24:0 0.000 0 1938
Monounsaturated fatty acids g/100g % Source
C14:1,n-5 0.000 0 1938
C16:1,n-7 0.271 0.619 1342
C18:1,n-9 30.551 69.7 1342
C20:1,n-11 0.210 0.479 1342
C22:1,n-9 0.000 0 1938
C24:1,n-9 0.000 0 1938
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 6.697 15.2 1342
C18:3,n-3 0.245 0.559 1342
C18:4,n-3 0.000 0 1938
C20:2,n-6 0.000 0 1938
C20:3,n-3 0.000 0 1938
C20:4,n-6 0.000 0 1938
C20:5,n-3 0.000 0 1938
C22:5,n-3 0.000 0 1938
C22:6,n-3 0.000 0 1938
Fatty acids sums g/100g % Source
Sum saturated fatty acids 5.835 13.3 1003
Sum monounsaturated fatty acids 31.032 70.8 1003
Sum polyunsaturated fatty acids 6.942 15.8 1003
Sum fatty acids 43.809 100 1003
Sum n-3 fatty acids 0.245 0.559 1003
Sum n-6 fatty acids 6.697 15.2 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1010 250 1342
Leucine 1730 430 1342
Lysine 1330 330 1342
Methionine 395 98 1342
Cystine 524 130 1342
Phenylalanine 1210 300 1342
Tyrosine 725 180 1342
Threonine 765 190 1342
Tryptophan 294 73 1342
Valine 1450 360 1342
Arginine 2260 560 1342
Histidine 564 140 1342
Alanine 1050 260 1342
Aspartic acid 2180 540 1342
Glutamic acid 5120 1270 1342
Glycine 1130 280 1342
Proline 967 240 1342
Serine 1410 350 1342
Factors etc. Value No. Samples Source
Waste 48
Nitrogen conversion factor 5.30
Fatty acid conversion factor 0.953

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