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Food ID: 768
Helt, rå Danish
Name
Whitefish, raw
Taxonomic name
Coregonus lavaretus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 478 kJ 1003
Energy (kcal) 113 kcal 1003
Protein 21.6 g 0 1356
Protein, labeling 21.6 g 0 1356
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 3.0 g 1356
Alcohol 0.0 g 1356
Ash 1.4 g 1.2 - 1.6 5 1348
Dry matter 26.0 g 5 1348
Water 74.0 g 5 1348
Added sugar 0.0 g 1655
Nitrogen 3.472 g 1356
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.00 RE 1003
Retinol 8.00 µg 1356
beta-Carotene 0 µg 1655
Vitamin D 3.00 µg 1003
Vitamin D3 3.00 µg 1356
Vitamin E 2.70 α-TE
alpha-Tocopherol 2.70 mg 1501
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0700 mg 1356
Niacin equivalent 4.00 NE 1003
Niacin 4.00 mg 1356
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 49.0 mg 1356
Potassium 380 mg 1356
Calcium 60.0 mg 1356
Magnesium 30.0 mg 1356
Rubidium 280 µg 1356
Iron 0.500 mg 1356
Copper 0.0260 mg 0.023 0.022 - 0.032 3 1081
Zinc 0.540 mg 0.41 0.4 - 0.8 3 1081
Manganese 0.0500 mg 1356
Chromium 2.10 µg 1.8 0.3 - 4.3 3 1081
Molybdenum 5.00 µg 1356
Cobalt 1.000 µg 1356
Selenium 16.0 µg 19 9.5 - 20 3 1081
Aluminum 0.1000 mg 1356
Silicon 0.300 mg 1356
Boron 10.00 µg 1356
Phosphorus 290 mg 1356
Fluorine 100.0 µg 1356
Bromine 100.0 µg 1356
Iodine 20.0 µg 1356
Sulfur 230 mg 1356
Nickel 7.00 µg 2 2 - 16 3 1081
Mercury 4.70 µg 5 2.8 - 6.2 3 1081
Arsenic 4.00 µg 1.5 0 - 11 3 1081
Cadmium 0.200 µg 0 0 - 0.7 3 1081
Lead 5.00 µg 6 0 - 8 3 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum monosaccharides 0 g 1003
Lactose 0 g 1356
Sucrose 0 g 1356
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0 g 1356
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C12:0 0.000 0 1356
C14:0 0.270 9.46 1356
C16:0 0.885 31 1356
C18:0 0.210 7.36 1356
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.135 4.73 1356
C18:3,n-3 0.210 7.36 1356
Fatty acids sums g/100g % Source
Sum saturated fatty acids 1.424 49.9 1003
Sum monounsaturated fatty acids 1.081 37.9 1003
Sum polyunsaturated fatty acids 0.345 12 1003
Sum fatty acids 2.850 100 1003
Sum n-3 fatty acids 0.210 7.36 1003
Sum n-6 fatty acids 0.135 4.73 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1361
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Sum biogenic amines 0 mg 1003
Factors etc. Value No. Samples Source
Waste 51
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.950

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