DTU DTU Food

Search for food

Search by name, synonym, group or ID (e.g. #10)
Food ID: 768
Helt, rå Danish
Name
Whitefish, raw
Taxonomic name
Coregonus lavaretus
Factors etc. Value No. Samples Source
Waste 51
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.950
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 478 kJ 1003
Energy, kcal 113 kcal 1003
total N 3.472 g 1356
Protein, total 21.6 g 0 1356
Protein labeling 21.6 g 0 1356
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 3.0 g 1356
Alcohol 0.0 g 1356
Ash 1.4 g 1.2 - 1.6 5 1348
Dry matter 26.0 g 5 1348
Water 74.0 g 5 1348
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 8.00 RE 1003
Retinol 8.00 µg 1356
beta-carotene 0 µg 1655
Vitamin D 3.00 µg 1003
D3 cholecalciferol 3.00 µg 1356
Vitamin E 2.70 α-TE
alpha-tocopherol 2.70 mg 1501
Vitamin K1 0 µg 1655
Vitamin B1 0.0700 mg 1356
Vitamin B2, Riboflavin 0.0700 mg 1356
Niacin 4.00 NE 1003
niacin 4.00 mg 1356
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1356
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sulfur, S 230 mg 1356
Sodium, Na 49.0 mg 1356
Potassium, K 380 mg 1356
Calcium, Ca 60.0 mg 1356
Magnesium, Mg 30.0 mg 1356
Phosphorus, P 290 mg 1356
Iron, Fe 0.500 mg 1356
Copper, Cu 0.0260 mg 0.023 0.022 - 0.032 3 1081
Zinc, Zn 0.540 mg 0.41 0.4 - 0.8 3 1081
Iodine In 20.0 µg 1356
Manganese, Mn 0.0500 mg 1356
Chromium, Cr 2.10 µg 1.8 0.3 - 4.3 3 1081
Selenium, Se 16.0 µg 19 9.5 - 20 3 1081
Molybdenum, Mo 5.00 µg 1356
Cobalt, Co. 1.000 µg 1356
Nickel, Ni 7.00 µg 2 2 - 16 3 1081
Fluoron, F 100.0 µg 1356
Silicon, Si 0.300 mg 1356
Rubidium, Rb 280 µg 1356
Aluminum, Al 0.1000 mg 1356
Boron, B 10.00 µg 1356
Bromine, Br 100.0 µg 1356
Mercury Hg 4.70 µg 5 2.8 - 6.2 3 1081
Arsenic, As 4.00 µg 1.5 0 - 11 3 1081
Cadmium, Cd 0.200 µg 0 0 - 0.7 3 1081
Lead, Pb 5.00 µg 6 0 - 8 3 1081
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Lactose 0 g 1356
Sucrose 0 g 1356
Disaccharides total 0 g 1003
Other sugars 0 g 1356
Sugars, total 0 g 1003
Starch 0 g 1356
Saturated fatty acids g/100g % Source
C12: 0 0.000 0 1356
C14: 0 0.270 9.46 1356
C16: 0 0.885 31 1356
C18: 0 0.210 7.36 1356
Saturated F.A., other 0.060 2.1 1356
Monounsaturated fatty acids g/100g % Source
Other monounsaturated. 1.081 37.9 1656
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.135 4.73 1356
C18: 3 n-3 0.210 7.36 1356
Other polyunsaturated 0.949 1356
Fatty acids sums g/100g % Source
Sum saturated 1.424 49.9 1003
Sum monounsaturated 1.081 37.9 1003
Sum polyunsaturated 0.345 12 1003
Fatty acids, total 2.850 100 1003
Sum n-3 fatty acids 0.210 7.36 1003
Sum n-6 fatty acids 0.135 4.73 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 1361

© 2021 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby