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Food ID: 76
Risengryn, grødris, brune, rå Danish
Name
Rice groats, brown, raw
Taxonomic name
Oryza sativa L.
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1536 kJ 1003
Energy (kcal) 362 kcal 1003
Protein 6.8 g 6.6 - 6.9 2 1825
Protein from Amino Acids 5.2 g 1003
Protein, labeling 6.8 g 6.6 - 6.9 2 1825
Carbohydrate by difference 78.7 g 1003
Available carbohydrates 76.3 g 1003
Available carbohydrate, labelling 76.3 g 1003
Dietary fibre 2.4 g 2.4 - 2.4 2 1825
Fat 2.8 g 1 1825
Alcohol 0.0 g 1655
Ash 1.1 g 1.1 - 1.2 2 1825
Dry matter 89.4 g 89.3 - 89.4 2 1825
Water 10.6 g 10.6 - 10.7 2 1825
Nitrogen 1.088 g 1.05 - 1.1 2 1825
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1 2132
Vitamin D 0 µg 1 2132
Vitamin E 0 α-TE 1 2136
Thiamin (Vitamin B1) 0.413 mg 1 2132
Riboflavin (Vitamin B2) 0.0430 mg 1 2132
Niacin equivalent 1.52 NE 1003
Vitamin B6 0.509 mg 1 2132
Folate 20.0 µg 1 2132
Vitamin B12 0 µg 1 2132
Vitamin C 0 mg 1 2132
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Potassium 268 mg 1 2132
Calcium 12.1 mg 9.9 - 15.1 6 1015
Magnesium 143 mg 1 2132
Iron 1.80 mg 1 2132
Zinc 2.02 mg 1 2132
Selenium 0 µg 1 2136
Phosphorus 307 mg 249 - 340 6 1015
Iodine 2.10 µg 1 2136
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sum sugars 0.200 g 1 2136
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.536 2132
Sum monounsaturated fatty acids 0.971 2132
Sum polyunsaturated fatty acids 0.959 2132
Sum fatty acids 2.240 100 1003
Sum n-3 fatty acids 0.041 2132
Sum n-6 fatty acids 0.918 2132
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 283 260 T 156
Leucine 500 460 T 156
Lysine 239 220 T 156
Methionine 152 140 T 156
Cystine 76 70 T 156
Phenylalanine 348 320 T 156
Tyrosine 185 170 T 156
Threonine 218 200 T 156
Tryptophan 91 84 T 156
Valine 424 390 T 156
Arginine 490 450 T 156
Histidine 141 130 T 156
Alanine 381 350 T 156
Aspartic acid 577 530 T 156
Glutamic acid 979 900 T 156
Glycine 294 270 T 156
Proline 294 270 T 156
Serine 326 300 T 156
Factors etc. Value No. Samples Source
Waste 0 1655
Fatty acid conversion factor 0.800 1003
Density 0.8 1 2026

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