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Food ID: 774
Ørred, regnbue-, rå Danish
Name
Rainbow trout, raw
Taxonomic name
Oncorhynchus mykiss (Walbaum, 1792)
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 607 kJ 1003
Energy (kcal) 145 kcal 1003
Protein 18.7 g 18.79181818 18.1 - 19 11 1126
Protein, labeling 18.7 g 18.79181818 18.1 - 19 11 1126
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Fat 7.8 g 7.3 5.8 - 10.1 11 1126
Ash 1.3 g 1.23 1.15 - 1.42 11 1126
Dry matter 27.8 g 27.1 26 - 29.6 11 1126
Water 72.2 g 72.9 70.4 - 74 11 1126
Nitrogen 3.059 g 3.072 2.97 - 3.12 11 1126
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 19.5 RE 1003
Retinol 19.5 µg 18 10 - 35 11 1126
Vitamin D 18.7 µg 1003
Vitamin D3 18.7 µg 19.3 10 - 23.2 11 1126
Vitamin B12 4.66 µg 4.8 3.2 - 6 11 1126
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Selenium 26.0 µg 1 2135
Iodine 19.2 µg 18 14 - 28 11 1126
Saturated fatty acids g/100g % Source
C14:0 0.321 5.05 1126
C16:0 0.986 15.5 1126
C18:0 0.155 2.43 1126
C20:0 0.012 0.186 1126
Monounsaturated fatty acids g/100g % Source
C16:1,n-7 0.442 6.95 1126
C18:1,n-7 0.158 2.49 1126
C18:1,n-9 0.925 14.5 1126
C20:1,n-11 0.449 7.07 1126
C22:1,n-9 0.050 0.787 1126
C22:1,n-11 0.512 8.06 1126
C24:1,n-9 0.050 0.787 1126
C18:1,trans 0.035 0.558 1126
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.255 4 1126
C18:3,n-3 0.123 1.93 1126
C18:4,n-3 0.145 2.29 1126
C20:5,n-3 0.350 5.51 1126
C22:5,n-3 0.105 1.64 1126
C22:6,n-3 0.949 14.9 1126
Fatty acids sums g/100g % Source
Other fatty acids 0.327 5.15 1126
Sum saturated fatty acids 1.474 23.2 1003
Sum monounsaturated fatty acids 2.586 40.7 1003
Sum polyunsaturated fatty acids 1.926 30.3 1003
Sum trans fatty acids 0.035 0.558 1003
Sum fatty acids 6.349 100 1003
Sum n-3 fatty acids 1.672 26.3 1003
Sum n-6 fatty acids 0.255 4 1003
Factors etc. Value No. Samples Source
Fatty acid conversion factor 0.814 1003

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