Frida fooddata.dk

Food ID: 774

Ørred, regnbue-, rå Danish

Name

Rainbow trout, raw

Taxonomic name

Oncorhynchus mykiss (Walbaum, 1792)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	639	kJ				1003
Energy, labelling (kJ)	639	kJ				1003
Energy (kcal)	153	kcal				1003
Energy, labelling (kcal)	153	kcal				1003
Protein	18.5	g	18.56	17.9 - 18.8	11	1126
Protein, labeling	18.5	g	18.56	17.9 - 18.8	11	1126
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g			1	1655
Fat	8.8	g	8.0	5.8 - 14.2	13	1126, 2193
Alcohol	0.0	g			1	1655
Salt labelling	0.13	g			1	1003
Ash	1.3	g	1.23	1.15 - 1.42	11	1126
Dry matter	28.5	g	28.8	26 - 32.6	13	1126, 2193
Water	71.5	g	71.2	67.3 - 74	13	1126, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	19.5	RE				1003
Retinol	19.5	µg	18.0	10 - 35	11	1126
Vitamin D	18.7	µg				1003
Vitamin D3	18.7	µg	19.3	10 - 23.2	11	1126
Vitamin K	5.41	µg				1003
Vitamin K1	1.66	µg			2	2193
Vitamin K2	3.75	µg				1003
Menaquinone 4	3.70	µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8		µg			2	2193
Menaquinone 9		µg			2	2193
Menaquinone 10		µg			2	2193
Vitamin B12	4.66	µg	4.8	3.2 - 6	11	1126

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	51.0	mg			1	2187
Selenium	26.0	µg			1	2135
Iodine	19.2	µg	18.0	14 - 28	11	1126

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sum sugars	0	g			1	1655

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g			1	1655

Saturated fatty acids	g/100g	%	Source
C14:0	0.321	5.05	1126
C16:0	0.986	15.5	1126
C18:0	0.155	2.43	1126
C20:0	0.012	0.186	1126

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.442	6.95	1126
C18:1,n-7	0.158	2.49	1126
C18:1,n-9	0.925	14.5	1126
C20:1,n-11	0.449	7.07	1126
C22:1,n-9	0.050	0.787	1126
C22:1,n-11	0.512	8.06	1126
C24:1,n-9	0.050	0.787	1126
C18:1,trans	0.035	0.558	1126

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.255	4	1126
C18:3,n-3	0.123	1.93	1126
C18:4,n-3	0.145	2.29	1126
C20:5,n-3	0.350	5.51	1126
C22:5,n-3	0.105	1.64	1126
C22:6,n-3	0.949	14.9	1126

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.327	5.15	1126
Sum saturated fatty acids	1.474	23.2	1003
Sum monounsaturated fatty acids	2.586	40.7	1003
Sum polyunsaturated fatty acids	1.926	30.3	1003
Sum trans fatty acids	0.035	0.558	1003
Sum fatty acids	6.349	100	1003
Sum n-3 fatty acids	1.672	26.3	1003
Sum n-6 fatty acids	0.255	4	1003

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.059		1126

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	65.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Fatty acid conversion factor	0.723		1003