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Food ID: 776
Hjerte, høne (kylling), råt Danish
Name
Heart, chicken, raw
Taxonomic name
Gallus domesticus
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.830
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 622 kJ 1003
Energy, kcal 149 kcal 1003
total N 2.488 g 2.33 - 2.63 15 1342
Protein, total 15.6 g 14.6 - 16.4 15 1342
Protein labeling 15.6 g 14.6 - 16.4 15 1342
Carbohydrate by difference 0.7 g 1003
Carbohydrates, available 0.7 g 1003
Carbohydrate, declaration 0.7 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1342
Fat, total 9.3 g 7.25 - 11.4 14 1342
Alcohol 0.0 g 1655
Ash 0.8 g 0.7 - 0.9 10 1342
Dry matter 26.4 g 24.4 - 28.4 13 1342
Water 73.6 g 71.6 - 75.6 13 1342
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 9.00 RE 1003
Retinol 9.00 µg 1342
beta-carotene 0 µg 1655
Vitamin B1 0.306 mg 1 1019
Vitamin B2, Riboflavin 0.728 mg 8 1938
Niacin 8.20 NE 1003
niacin 4.88 mg 3 1938
Vitamin B6 0.234 mg 0.205 - 0.259 4 1072
Pantothenic 2.56 mg 1352
Folate 45.0 µg 6 1803
B12 7.29 µg 2 1938
C Vitamin 3.20 mg 1003
L-ascorbic acid 3.20 mg 5 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 64.0 mg 46.9 - 85 3 1058
Potassium, K 177 mg 126 - 224 3 1058
Calcium, Ca 12.0 mg 9 1938
Magnesium, Mg 17.0 mg 14.5 - 20.4 3 1058
Phosphorus, P 177 mg 11 1938
Iron, Fe 5.96 mg 11 1938
Copper, Cu 0.346 mg 11 1938
Zinc, Zn 6.59 mg 8 1938
Manganese, Mn 0.0890 mg 8 1938
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Sugars, total 0 g 1655
Starch 0.700 g 1342
Crude fibers 0 g 1342
Saturated fatty acids g/100g % Source
C10: 0 0.000 0 1342
C12: 0 0.000 0 1342
C14: 0 0.063 0.814 1342
C16: 0 1.525 19.6 1342
C18: 0 0.823 10.6 1342
Monounsaturated fatty acids g/100g % Source
C16: 1 n-7 0.410 5.29 1342
C18: 1 n-9 2.083 26.8 1342
C20: 1 n-11 0.000 0 1342
C22: 1 n-9 0.000 0 1342
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 2.009 25.9 1342
C18: 3 n-3 0.074 0.95 1342
C20: 4, n-6 0.757 9.77 1342
C20: 5, n-3 0.000 0 1342
C22: 5, n-3 0.000 0 1342
C22: 6, n-3 0.000 0 1342
Fatty acids sums g/100g % Source
Sum saturated 2.411 31.1 1003
Sum monounsaturated 2.493 32.1 1003
Sum polyunsaturated 2.840 36.6 1003
Fatty acids, total 7.744 100 1003
Sum n-3 fatty acids 0.074 0.95 1003
Sum n-6 fatty acids 2.766 35.7 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 136 mg 1 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 821 330 1342
Leucine 1340 540 1342
Lysine 1290 520 1342
Methionine 373 150 1342
Cystine 211 85 1342
Phenylalanine 697 280 1342
Tyrosine 547 220 1342
Threonine 697 280 1342
Tryptophan 199 80 1342
Valin 871 350 1342
Arginine 995 400 1342
Histidine 398 160 1342
Alanine 970 390 1342
Aspartic acid 1520 610 1342
Glutamic acid 2310 930 1342
Glycine 871 350 1342
Proline 796 320 1342
Serin 622 250 1342

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