Frida - Food ID: 783

Macro nutrients etc.	Cont. /100g	Unit	No. Samples	Source
Energy (kJ)	473	kJ		1003
Energy (kcal)	112	kcal		1003
Protein	22.9	g		T 784.0
Protein from Amino Acids	20.3	g		1003
Protein, labeling	22.9	g		T 784.0
Carbohydrate by difference	1.0	g		1003
Available carbohydrates	1.0	g		1003
Available carbohydrate, labelling	1.0	g		1003
Dietary fibre	0.0	g		1655
Fat	1.8	g		T 784.0
Alcohol	0.0	g		1655
Salt labelling	0.54	g	2	1003
Ash	1.9	g		T 784.0
Dry matter	27.6	g		T 784.0
Water	72.4	g		T 784.0
Nitrogen	3.664	g		T 784.0

Vitamins	Cont. /100g	Unit	No. Samples	Source
Vitamin A	650	RE		1003
Retinol	650	µg		T 800.0
beta-Carotene	0	µg		T 800.0
Vitamin D	0	µg		1003
Vitamin D3	0	µg		T 784.0
Vitamin E	2.40	α-TE
alpha-Tocopherol	2.40	mg	1	T 784.0
Vitamin K1	0	µg		1655
Thiamin (Vitamin B1)	0.0500	mg		T 784.0
Riboflavin (Vitamin B2)	0.395	mg		T 784.0
Niacin equivalent	5.97	NE		1003
Niacin	1.70	mg		T 784.0
Vitamin B6	0.300	mg		T 784.0
Pantothenic acid	0.710	mg		T 784.0
Biotin	0	µg		T 800.0
Folate	20.0	µg		T 784.0
Folate, free	3.00	µg		T 784.0
Vitamin B12	13.5	µg		T 784.0
Vitamin C	0	mg		1003
Ascorbic acid	0	mg		T 800.0
Choline	80.9	mg	1	2187

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	215	mg		85 - 345	2	1058
Potassium	152	mg		37 - 267	2	1058
Calcium	120	mg				T 784.0
Magnesium	51.0	mg		42 - 60	2	1058
Iron	3.50	mg				T 784.0
Copper	0.440	mg		0.2 - 0.78	11	T 784.0
Zinc	11.9	mg		2.4 - 35.6	11	T 784.0
Chromium	5.60	µg	5.2	3.1 - 8.2	5	1812
Selenium	82.0	µg	82.3	47.8 - 109	5	1812
Phosphorus	220	mg				T 784.0
Iodine	60.0	µg		21 - 205	5	T 784.0
Nickel	5.20	µg	3.8	0.2 - 11.8	5	1812
Mercury	7.50	µg	4.7	4.1 - 18.2	5	1812
Arsenic	2870	µg	1460.	448 - 9420	5	1812
Cadmium	0.400	µg	0.5	0.2 - 0.6	5	1812
Lead	13.2	µg	9.0	5.3 - 34.6	5	1812

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Sum sugars	0	g		1655
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133
Starch/Glycogen	0	g		1655

Saturated fatty acids	g/100g	%	Source
C12:0	0.000	0.0	T 784.0
C14:0	0.021	1.66	T 784.0
C15:0	0.010	0.832	T 784.0
C16:0	0.135	10.7	T 784.0
C17:0	0.017	1.38	T 784.0
C18:0	0.063	4.99	T 784.0
C20:0	0.000	0.0	T 784.0
C22:0	0.000	0.0	T 784.0

Monounsaturated fatty acids	g/100g	%	Source
C14:1,n-5	0.000	0.0	T 784.0
C16:1,n-7	0.073	5.82	T 784.0
C17:1,n-7	0.000	0.0	T 784.0
C18:1,n-9	0.220	17.4	T 784.0
C20:1,n-11	0.051	4.07	T 784.0
C22:1,n-9	0.057	4.53	T 784.0

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.047	3.7	T 784.0
C18:3,n-3	0.068	5.36	T 784.0
C20:3,n-3	0.000	0.0	T 784.0
C20:4,n-6	0.009	0.74	T 784.0
C20:5,n-3	0.316	25	T 784.0
C22:5,n-3	0.021	1.66	T 784.0
C22:6,n-3	0.150	11.9	T 784.0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.247	19.6	1003
Sum monounsaturated fatty acids	0.402	31.9	1003
Sum polyunsaturated fatty acids	0.611	48.4	1003
Sum fatty acids	1.260	100	1003
Sum n-3 fatty acids	0.555	44	1003
Sum n-6 fatty acids	0.056	4.44	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	78	mg				1361

Amino acids	mg/100g	mg/g _Nitrogen	Source
Isoleucine	1060	290	T 784.0
Leucine	1980	540	T 784.0
Lysine	1800	490	T 784.0
Methionine	660	180	T 784.0
Cystine	293	80	T 784.0
Phenylalanine	916	250	T 784.0
Tyrosine	843	230	T 784.0
Threonine	1060	290	T 784.0
Tryptophan	256	70	T 784.0
Valine	1100	300	T 784.0
Arginine	1910	520	T 784.0
Histidine	440	120	T 784.0
Alanine	1540	420	T 784.0
Aspartic acid	2490	680	T 784.0
Glutamic acid	3590	980	T 784.0
Glycine	1500	410	T 784.0
Proline	989	270	T 784.0
Serine	1170	320	T 784.0

Factors etc.	Value	Source
Waste	25	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.700	T 784.0

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