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Food ID: 799
Blomkål, dansk, rå Danish
Name
Cauliflower, Danish, raw
Taxonomic name
Brassica oleracea L. convar. botrytis
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 79 kJ 1003
Energy (kcal) 19 kcal 1003
Protein 1.7 g 1.65625 1.5 - 2.06 8 2127
Protein from Amino Acids 1.2 g 1003
Protein, labeling 1.7 g 1.65625 1.5 - 2.06 8 2127
Carbohydrate by difference 3.9 g 1003
Available carbohydrates 2.1 g 1003
Available carbohydrate, labelling 2.0 g 1003
Dietary fibre 24.7 g 1003
Fat 0.0 g 8 2127
Alcohol 0.0 g 1655
Ash 0.6 g 0.65 0.5 - 0.71 8 2127
Dry matter 6.2 g 6.355 4.78 - 7.05 8 2127
Water 93.8 g 93.645 92.9 - 95.2 8 2127
Nitrogen 0.273 g 0.265 0.24 - 0.33 8 2127
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg T 14
beta-Carotene 0 µg 8 2127
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 14
Vitamin E 0.0133 α-TE
alpha-Tocopherol 0.0133 mg 0.08 - 0.106 8 2127
Vitamin K1 4.76 µg 5.01 3.29 - 6.31 8 2127
Thiamin (Vitamin B1) 0 mg 1003
Riboflavin (Vitamin B2) 0.0545 mg 0.0543 0.0466 - 0.067 8 2127
Niacin equivalent 0.667 NE 1003
Niacin 0.327 mg 0.3185 0.222 - 0.439 8 2127
Vitamin B6 0.192 mg 0.2095 0.0676 - 0.245 8 2127
Pantothenic acid 0.645 mg 0.649 0.53 - 0.752 8 2127
Biotin 6.26 µg 6.46 4.63 - 7.09 8 2127
Folate 54.2 µg 58.05 31.5 - 66.2 8 2127
Folate, free 32.0 µg 18.7 - 59.4 4 T 14
Vitamin B12 0 µg T 14
Vitamin C 0 mg 1003
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 12.0 mg 10.85 4.2 - 22 8 2127
Potassium 268 mg 265 240 - 300 8 2127
Calcium 20.8 mg 20 17 - 27 8 2127
Magnesium 10.5 mg 10.5 8.2 - 12 8 2127
Iron 0.276 mg 0.275 0.22 - 0.37 8 2127
Copper 0.0175 mg 0.02 0.01 - 0.03 8 2127
Zinc 0.225 mg 0.22 0.15 - 0.29 8 2127
Manganese 0.144 mg 0.13 0.11 - 0.25 8 2127
Chromium 0 µg 8 2127
Molybdenum 8.78 µg 7.75 2.9 - 20 8 2127
Selenium 0 µg 8 2127
Phosphorus 37.9 mg 38 32 - 43 8 2127
Iodine 0 µg 8 2127
Nickel 1.11 µg 0.7 - 7.7 24 1843, 1914
Mercury 0.1000 µg 0.1 0 - 0.7 31 1506
Arsenic 0.1000 µg 0 0 - 1.8 31 1506
Cadmium 0.557 µg 0.18 - 1.95 24 1843, 1914
Lead 0.692 µg 0.2 - 1.2 24 1843, 1914
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.862 g 0.85 0.6 - 1.1 8 2127
Galactose 0 g 8 2127
Glucose 1.11 g 1.1 0.8 - 1.5 8 2127
Sum monosaccharides 1.98 g 1003
Lactose 0 g 8 2127
Maltose 0 g 8 2127
Sucrose 0.0625 g 0.2 - 0.3 8 2127
Sum disaccharides 0.0625 g 1003
Sum sugars 2.04 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Sum sugar alcohols 0 g 1003
Starch 0.01000 g T 14
Cellulose 1.12 g T 14
Lignin 0.01000 g T 14
Insoluble dietary fibers 1.7 g 1.7 1.18 - 2.2 8 2127
High molecular weight soluble dietary fibre 0.1 g 0.4 - 0.5 8 2127
Low molecular weight soluble dietary fibre 0.0 g 8 2127
Organic acids Cont. /100g Unit Median Variation No. Samples Source
Benzoic acid 1.50 mg 1 - 2 T 14
Sum organic acids 0 g 1003
Saturated fatty acids g/100g % Source
C16:0 0.000 0 1039
C18:0 0.000 0 1039
Monounsaturated fatty acids g/100g % Source
C18:1,n-9 0.000 0 1039
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.000 0 1039
C18:3,n-3 0.000 0 1039
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.000 0 1003
Sum monounsaturated fatty acids 0.000 0 1003
Sum polyunsaturated fatty acids 0.000 0 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 59 2127
Leucine 94 2127
Lysine 97 2127
Methionine 16 2127
Cystine 25 2127
Phenylalanine 59 2127
Tyrosine 47 2127
Threonine 64 2127
Tryptophan 20 2127
Valine 87 2127
Arginine 76 2127
Histidine 34 2127
Alanine 113 2127
Aspartic acid 155 2127
Glutamic acid 222 2127
Glycine 59 2127
Proline 44 2127
Serine 75 2127
Hydroxyproline 0 2127
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Serotonin 0.01000 mg 2 T 14
Sum biogenic amines 0.01000 mg 1003
Factors etc. Value No. Samples Source
Waste 8
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.800

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