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Food ID: 805
Oksekød, tykstegsfilet uden kappe, rå Danish
Name
Beef, rumpsteak, cap off, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 518 kJ 1003
Energy (kcal) 123 kcal 1003
Protein 21.3 g 21.01333333 20.7 - 22.6 6 2176
Protein from Amino Acids 17.7 g 1003
Protein, labeling 21.3 g 21.01333333 20.7 - 22.6 6 2176
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 4.2 g 3.45 2.7 - 8.3 6 2176
Alcohol 0.0 g 1655
Salt labelling 0.11 g 6 1003
Ash 1.0 g 1.03 0.97 - 1.06 6 2176
Dry matter 26.5 g 26.075 25.3 - 28.9 6 2176
Water 73.5 g 73.925 71 - 74.6 6 2176
Nitrogen 3.457 g 3.41 3.36 - 3.67 6 2176
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 6 2176
beta-Carotene 0 µg 1655
Vitamin D 0.312 µg 1003
Vitamin D3 0.0617 µg 0.06 0.03 - 0.09 6 2176
Vitamin D2 0.0250 µg 0.03 0.01 - 0.05 6 2176
25-hydroxy vitamin D3 0.162 µg 0.155 0.1 - 0.22 6 2176
25-hydroxy Vitamin D2 0.0633 µg 0.055 0.04 - 0.13 6 2176
Vitamin E 0.420 α-TE
alpha-Tocopherol 0.420 mg 0.364 0.235 - 0.743 6 2176
gamma-Tocopherol 0 mg 6 2176
delta-Tocopherol 0 mg 6 2176
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0377 mg 0.0345 0.027 - 0.055 6 2176
Riboflavin (Vitamin B2) 0.292 mg 0.2805 0.267 - 0.343 6 2176
Niacin equivalent 9.89 NE 1003
Niacin 5.27 mg 5.045 4.24 - 6.53 6 2176
Vitamin B6 0.222 mg 0.1955 0.172 - 0.294 6 2176
Pantothenic acid 3.24 mg 3.165 2.06 - 5.14 12 2176
Biotin 2.67 µg 2.505 2.02 - 3.7 6 2176
Folate 11.8 µg 11.15 9.12 - 14.6 6 2176
Folate, free 4.00 µg 1374
Vitamin B12 1.81 µg 1.91 1.28 - 2.3 6 2176
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.3 mg 43.5 39 - 47 6 2176
Potassium 360 mg 340 - 390 9 1045, 2176
Calcium 3.40 mg 3.45 2.9 - 3.8 6 2176
Magnesium 23.7 mg 24 21 - 25 6 2176
Iron 2.45 mg 2.4 2 - 3 6 2176
Copper 0.0800 mg 0.08 0.07 - 0.09 6 2176
Zinc 3.47 mg 3.45 3.1 - 3.8 6 2176
Manganese 0.00333 mg 0.01 - 0.01 6 2176
Chromium 0 µg 6 2176
Molybdenum 0 µg 6 2176
Selenium 11.7 µg 10.5 7.5 - 18 6 2176
Phosphorus 197 mg 195 190 - 210 6 2176
Iodine 0 µg 6 2176
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2176
C6:0 0.000 0 2176
C8:0 0.000 0 2176
C10:0 0.000 0 2176
C12:0 0.000 0 2176
C13:0 0.000 0 2176
C14:0 0.038 1.12 2176
C15:0 0.000 0 2176
C16:0 0.978 29 2176
C17:0 0.000 0 2176
C18:0 0.588 17.4 2176
C20:0 0.000 0 2176
C21:0 0.000 0 2176
C22:0 0.000 0 2176
C23:0 0.000 0 2176
C24:0 0.000 0 2176
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2176
C14:1,n-5 0.000 0 2176
C15:1,n-5 0.000 0 2176
C16:1,n-7 0.080 2.37 2176
C17:1,n-7 0.000 0 2176
C18:1,n-7 0.021 0.621 2176
C18:1,n-9 1.393 41.3 2176
C20:1,n-9 0.000 0 2176
C20:1,n-11 0.000 0 2176
C22:1,n-9 0.000 0 2176
C22:1,n-11 0.000 0 2176
C24:1,n-9 0.000 0 2176
C14:1,n-5,trans 0.000 0 2176
C16:1,n-7,trans 0.000 0 2176
C18:1,trans 0.000 0 2176
C20:1,trans 0.000 0 2176
C22:1,trans 0.000 0 2176
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.025 0.734 2176
C18:3,n-3 0.000 0 2176
C18:3,n-6 0.000 0 2176
C18:4,n-3 0.000 0 2176
C20:2,n-6 0.000 0 2176
C20:3,n-3 0.000 0 2176
C20:3,n-6 0.000 0 2176
C20:4,n-6 0.000 0 2176
C20:5,n-3 0.000 0 2176
C22:2,n-6 0.000 0 2176
C22:4,n-6 0.000 0 2176
C22:5,n-3 0.000 0 2176
C22:5,n-6 0.000 0 2176
C22:6,n-3 0.000 0 2176
C18:2,trans 0.000 0 2176
Fatty acids sums g/100g % Source
Other fatty acids 0.245 7.28 2176
Sum saturated fatty acids 1.604 47.6 1003
Sum monounsaturated fatty acids 1.494 44.3 1003
Sum polyunsaturated fatty acids 0.025 0.734 1003
Sum trans fatty acids 0.000 0 1003
Sum fatty acids below the detection limit 0.000 2176
Sum fatty acids 3.368 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.025 0.734 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 61 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 985 2176
Leucine 1740 2176
Lysine 1990 2176
Methionine 469 2176
Cystine 183 2176
Phenylalanine 922 2176
Tyrosine 712 2176
Threonine 977 2176
Tryptophan 278 2176
Valine 1060 2176
Arginine 1310 2176
Histidine 840 2176
Alanine 1250 2176
Aspartic acid 1990 2176
Glutamic acid 3230 2176
Glycine 935 2176
Proline 812 2176
Serine 834 2176
Hydroxyproline 39 2176
Ornithine 0 2176
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.799 6 2176

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