Frida fooddata.dk

Food ID: 805

Oksekød, tykstegsfilet uden kappe, rå Danish

Name

Beef, rumpsteak, cap off, raw

Taxonomic name

Bos taurus (Linnaeus, 1758)

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	518	kJ				1003
Energy, labelling (kJ)	518	kJ				1003
Energy (kcal)	123	kcal				1003
Energy, labelling (kcal)	123	kcal				1003
Protein	21.3	g	21.01	20.7 - 22.6	6	2176
Protein from Amino Acids	17.7	g				1003
Protein, labeling	21.3	g	21.01	20.7 - 22.6	6	2176
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1655
Fat	4.2	g	3.45	2.7 - 8.3	6	2176
Alcohol	0.0	g				1655
Salt labelling	0.11	g			6	1003
Ash	1.0	g	1.03	0.97 - 1.06	6	2176
Dry matter	26.5	g	26.07	25.3 - 28.9	6	2176
Water	73.5	g	73.92	71 - 74.6	6	2176

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg		- 21	6	2176
beta-Carotene	0	µg				1655
Vitamin D	0.649	µg				1003
Vitamin D3	0.0617	µg	0.06	0.03 - 0.09	6	2176
Vitamin D2	0.0250	µg	0.03	0.02 - 0.05	6	2176
25-hydroxy vitamin D3	0.162	µg	0.155	0.1 - 0.22	6	2176
25-hydroxy Vitamin D2	0.0633	µg	0.055	0.04 - 0.13	6	2176
Vitamin E	0.420	α-TE
alpha-Tocopherol	0.420	mg	0.364	0.235 - 0.743	6	2176
beta-Tocopherol	0	mg		- 0.5	6	2176
gamma-Tocopherol	0	mg		- 0.5	6	2176
delta-Tocopherol	0	mg		- 0.5	6	2176
Vitamin K1	0	µg				1655
Thiamin (Vitamin B1)	0.0377	mg	0.034	0.027 - 0.055	6	2176
Riboflavin (Vitamin B2)	0.292	mg	0.280	0.267 - 0.343	6	2176
Niacin equivalent	9.89	NE				1003
Niacin	5.27	mg	5.045	4.24 - 6.53	6	2176
Vitamin B6	0.222	mg	0.195	0.172 - 0.294	6	2176
Pantothenic acid	3.24	mg	3.165	2.06 - 5.14	12	2176
Biotin	2.67	µg	2.505	2.02 - 3.7	6	2176
Folate	11.8	µg	11.15	9.12 - 14.6	6	2176
Folate, free	4.00	µg				1374
Vitamin B12	1.81	µg	1.91	1.28 - 2.3	6	2176
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.3	mg	43.5	39 - 47	6	2176
Potassium	360	mg		340 - 390	9	1045, 2176
Calcium	3.40	mg	3.45	2.9 - 3.8	6	2176
Magnesium	23.7	mg	24.0	21 - 25	6	2176
Iron	2.45	mg	2.4	2 - 3	6	2176
Copper	0.0800	mg	0.08	0.07 - 0.09	6	2176
Zinc	3.47	mg	3.45	3.1 - 3.8	6	2176
Manganese	0.00333	mg		0.01 - 0.01	6	2176
Chromium	0	µg		- 5	6	2176
Molybdenum	0	µg		- 1	6	2176
Selenium	11.7	µg	10.5	7.5 - 18	6	2176
Phosphorus	197	mg	195.0	190 - 210	6	2176
Iodine	0	µg		- 5	6	2176
Nickel	0.700	µg	0.5	0.0 - 4.6	43	T 944.0
Mercury	0.0500	µg		0.0 - 0.7	85	1532
Arsenic	0.530	µg		0.0 - 3.4	85	1532
Cadmium	0.900	µg		0.0 - 8	85	1532
Lead	2.50	µg		0.0 - 15	85	1532

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	0	g				1655
Glucose	0	g				1655
Sum monosaccharides	0	g				1003
Lactose	0	g				1655
Maltose	0	g				1655
Sucrose	0	g				1655
Sum disaccharides	0	g				1003
Sum sugars	0	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Unknown (?)	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	0	g				1655
Cellulose	0	g				1655
Lignin	0	g				1655

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0.0	2176
C6:0	0.000	0.0	2176
C8:0	0.000	0.0	2176
C10:0	0.000	0.0	2176
C12:0	0.000	0.0	2176
C13:0	0.000	0.0	2176
C14:0	0.038	1.12	2176
C15:0	0.000	0.0	2176
C16:0	0.978	29	2176
C17:0	0.000	0.0	2176
C18:0	0.588	17.4	2176
C20:0	0.000	0.0	2176
C21:0	0.000	0.0	2176
C22:0	0.000	0.0	2176
C23:0	0.000	0.0	2176
C24:0	0.000	0.0	2176

Monounsaturated fatty acids	g/100g	%	Source
C12:1,n-1	0.000	0.0	2176
C14:1,n-5	0.000	0.0	2176
C15:1,n-5	0.000	0.0	2176
C16:1,n-7	0.080	2.37	2176
C17:1,n-7	0.000	0.0	2176
C18:1,n-7	0.021	0.621	2176
C18:1,n-9	1.393	41.3	2176
C20:1,n-9	0.000	0.0	2176
C20:1,n-11	0.000	0.0	2176
C22:1,n-9	0.000	0.0	2176
C22:1,n-11	0.000	0.0	2176
C24:1,n-9	0.000	0.0	2176
C14:1,n-5,trans	0.000	0.0	2176
C16:1,n-7,trans	0.000	0.0	2176
C18:1,trans	0.000	0.0	2176
C20:1,trans	0.000	0.0	2176
C22:1,trans	0.000	0.0	2176

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.025	0.734	2176
C18:3,n-3	0.000	0.0	2176
C18:3,n-6	0.000	0.0	2176
C18:4,n-3	0.000	0.0	2176
C20:2,n-6	0.000	0.0	2176
C20:3,n-3	0.000	0.0	2176
C20:3,n-6	0.000	0.0	2176
C20:4,n-6	0.000	0.0	2176
C20:5,n-3	0.000	0.0	2176
C22:2,n-6	0.000	0.0	2176
C22:4,n-6	0.000	0.0	2176
C22:5,n-3	0.000	0.0	2176
C22:5,n-6	0.000	0.0	2176
C22:6,n-3	0.000	0.0	2176
C18:2,trans	0.000	0.0	2176
C18:3,trans	0.000	0.0	2176

Fatty acids sums	g/100g	%	Source
Other fatty acids	0.245	7.28	2176
Sum saturated fatty acids	1.604	47.6	1003
Sum monounsaturated fatty acids	1.494	44.3	1003
Sum polyunsaturated fatty acids	0.025	0.734	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids below the detection limit	0.000		2176
Sum fatty acids	3.368	100	1003
Sum n-3 fatty acids	0.000	0.0	1003
Sum n-6 fatty acids	0.025	0.734	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	56	mg	56.15	51.9 - 60.6	6	2176

Amino acids	mg/100g	mg/g Nitrogen	Source
Nitrogen	3.457		2176
Isoleucine	985		2176
Leucine	1740		2176
Lysine	1990		2176
Methionine	469		2176
Cystine	183		2176
Phenylalanine	922		2176
Tyrosine	712		2176
Threonine	977		2176
Tryptophan	278		2176
Valine	1060		2176
Arginine	1310		2176
Histidine	840		2176
Alanine	1250		2176
Aspartic acid	1990		2176
Glutamic acid	3230		2176
Glycine	935		2176
Proline	812		2176
Serine	834		2176
Hydroxyproline	39		2176
Ornithine	0		2176

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.230	mg			1	1455
Choline	64.2	mg			1	2187
Tyramine	2.35	mg			1	1455
Phenylethylamine	0.00300	mg			1	1455
Putrescine	0.230	mg			1	1455
Cadaverine	0.840	mg			1	1455
Spermine	2.58	mg			1	1455
Sum biogenic amines	6.23	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	2		1996
Nitrogen conversion factor	6.25		1267
Fatty acid conversion factor	0.799	6	2176