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Food ID: 806
Pinjekerne, tørret Danish
Name
Pine nut, dried
Taxonomic name
Pinus pinea L.
Factors etc. Value No. Samples Source
Waste 0
Protein Conversion Factor (NCF) 5.30
Fatty acid conversion factor (FCF) 0.911 1003
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 2801 kJ 1003
Energy, kcal 678 kcal 1003
total N 2.640 g 1 2128
Protein, total 14.0 g 1 2128
Protein labeling 16.5 g 1 2128
Carbohydrate by difference 19.4 g 1003
Carbohydrates, available 13.0 g 1003
Carbohydrate, declaration 9.8 g 1003
Added sugar 0.0 g 1655
Dietary fiber 6.3 g 1003
Fat, total 61.9 g 1 2128
Alcohol 0.0 g 1655
Ash 2.5 g 1 2128
Dry matter 97.8 g 1 2128
Water 2.2 g 1 2128
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 1.50 RE 1003
Retinol 0 µg 1655
beta-carotene 18.0 µg 1342
Vitamin D 0 µg 1003
D3 cholecalciferol 0 µg 0 1 1655
D2 ergocalciferol 0 µg 1 1655
25-hydroxycholecalciferol 0 µg 1 1655
25-hydroxyergocalciferol 0 µg 1 1655
Vitamin E 11.9 α-TE
alpha-tocopherol 11.9 mg 1 2128
gamma-tocopherol 7.46 mg 1 2128
delta-tocopherol mg 1 2128
Vitamin K1 4.90 µg 1 2128
Vitamin B1 0.485 mg 1 2128
Vitamin B2, Riboflavin 0.259 mg 1 2128
Niacin 6.01 NE 1003
niacin 3.33 mg 1 2128
Vitamin B6 0.216 mg 1 2128
Pantothenic 0.408 mg 1 2128
Biotin 17.1 µg 1 2128
Folate 63.4 µg 1 2128
B12 0 µg 0 1 1655
C Vitamin 0.800 mg 1003
L-ascorbic acid 0.800 mg 0 - 1.9 7 1938
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 1.25 mg 1 2128
Potassium, K 603 mg 518 - 696 9 2128, 1938
Calcium, Ca 9.90 mg 1 2128
Magnesium, Mg 205 mg 1 2128
Phosphorus, P 490 mg 1 2128
Iron, Fe 4.85 mg 1 2128
Copper, Cu 1.30 mg 1.1 - 1.43 9 2128, 1938
Zinc, Zn 5.75 mg 1 2128
Iodine In µg 1 2128
Manganese, Mn 8.60 mg 1 2128
Chromium, Cr µg 1 2128
Selenium, Se 1.000 µg 1 2128
Molybdenum, Mo 7.70 µg 1 2128
Nickel, Ni 235 µg 1 2128
Mercury Hg µg 1 2128
Arsenic, As µg 1 2128
Cadmium, Cd 4.00 µg 1 2128
Lead, Pb µg 1 2128
Monounsaturated fatty acids g/100g % Source
C14: 1 trans-9 0.000 0 2128
C14: 1 n-5 0.000 0 2128
C15: 1 0.000 0 2128
C16: 1 n-7 2128
C16: 1 trans 0.000 0 2128
C17: 1 n-7 2128
C18: 1 n-9 14.862 26.3 2128
C18: 1 n-7 0.198 0.351 2128
C18: 1 trans-n-9 0.000 0 2128
C20: 1 n-9 0.606 1.07 2128
C20: 1 n-11 2128
C20: 1 trans 0.000 0 2128
C22: 1 n-9 0.000 0 2128
C22: 1 n-11 0.000 0 2128
C22: 1 trans 0.000 0 2128
C24: 1 n-9 0.000 0 2128
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0.200 g 1 2128
Galactose g 1 2128
Glucose 0.250 g 1 2128
Monosaccharides, total 0.450 g 1003
Lactose g 1 2128
Maltose g 1 2128
Sucrose 4.40 g 1 2128
Disaccharides total 4.40 g 1003
Sugars, total 4.85 g 1003
Starch 4.97 g 1 2128
Saturated fatty acids g/100g % Source
C4: 0 2128
C6: 0 2128
C8: 0 0.000 0 2128
C10: 0 0.000 0 2128
C12: 0 0.000 0 2128
C13: 0 0.000 0 2128
C14: 0 2128
C15: 0 2128
C16: 0 2.724 4.83 2128
C17: 0 2128
C18: 0 1.405 2.49 2128
C20: 0 0.210 0.371 2128
C22: 0 2128
C24: 0 2128
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 25.215 44.7 2128
C18: 3 n-3 0.147 0.261 2128
C18: 3 n-6 0.000 0 2128
C18: 4, n-3 0.000 0 2128
C20: 2 n-6 0.306 0.542 2128
C20: 3 n-3 0.000 0 2128
C20: 3 n-6 0.000 0 2128
C20: 4, n-6 0.000 0 2128
C20: 5, n-3 2128
C22: 5, n-3 0.000 0 2128
C22: 6, n-3 0.000 0 2128
Fatty acids sums g/100g % Source
Other fatty acids 10.693 18.9 2128
Sum saturated 4.339 7.69 1003
Sum monounsaturated 15.666 27.7 1003
Sum polyunsaturated 25.669 45.5 1003
Fatty acids, total 56.367 100 1003
Sum n-3 fatty acids 0.147 0.261 1003
Sum n-6 fatty acids 25.521 45.2 1003
Trans fatty acids, total 0.000 0 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1938
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 546 2128
Leucine 1080 2128
Lysine 626 2128
Methionine 313 2128
Cystine 227 2128
Phenylalanine 596 2128
Tyrosine 605 2128
Threonine 484 2128
Tryptophan 161 2128
Valin 723 2128
Arginine 2460 2128
Histidine 361 2128
Alanine 765 2128
Aspartic acid 1420 2128
Glutamic acid 2830 2128
Glycine 730 2128
Proline 700 2128
Serin 886 2128

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