| Macro nutrients etc. | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Energy (kJ) | 187 | kJ | 1003 | |||
| Energy, labelling (kJ) | 146 | kJ | 1003 | |||
| Energy (kcal) | 44 | kcal | 1003 | |||
| Energy, labelling (kcal) | 35 | kcal | 1003 | |||
| Protein | 2.0 | g | 2 | 1342 | ||
| Protein from Amino Acids | 1.4 | g | 1003 | |||
| Protein, labeling | 2.0 | g | 2 | 1342 | ||
| Carbohydrate by difference | 9.5 | g | 1003 | |||
| Available carbohydrates | 7.7 | g | 1003 | |||
| Available carbohydrate, labelling | 5.3 | g | 1003 | |||
| Dietary fibre | 1.8 | g | 1342 | |||
| Fat | 0.2 | g | 1342 | |||
| Alcohol | 0.0 | g | 1655 | |||
| Salt labelling | 0.02 | g | 2 | 1003 | ||
| Ash | 0.6 | g | 1342 | |||
| Dry matter | 12.3 | g | 5 | 1342 | ||
| Water | 87.7 | g | 5 | 1342 |
| Vitamins | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Vitamin A | 732 | RE | 1003 | |||
| Retinol | 0 | µg | 1655 | |||
| beta-Carotene | 4390 | µg | 1 | 1808 | ||
| Vitamin D | 0 | µg | 1003 | |||
| Vitamin D3 | 0 | µg | 1655 | |||
| Vitamin E | 2.90 | α-TE | 1 | 2135 | ||
| Thiamin (Vitamin B1) | 0.0900 | mg | 2 | 1342 | ||
| Riboflavin (Vitamin B2) | 0.0900 | mg | 2 | 1342 | ||
| Niacin equivalent | 1.33 | NE | 1003 | |||
| Niacin | 0.900 | mg | 2 | 1342 | ||
| Vitamin B6 | 0.278 | mg | 1342 | |||
| Pantothenic acid | 0.0610 | mg | 1342 | |||
| Folate | 23.0 | µg | 3 | 1342 | ||
| Vitamin B12 | 0 | µg | 1342 | |||
| Vitamin C | 166 | mg | 1003 | |||
| Ascorbic acid | 166 | mg | 94.8 - 248 | 5 | 1836 |
| Minerals and inorganic | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sodium | 7.00 | mg | 2 | 1342 | ||
| Potassium | 340 | mg | 2 | 1342 | ||
| Calcium | 14.0 | mg | 5.88 - 24 | 6 | 1015 | |
| Magnesium | 25.0 | mg | 2 | 1342 | ||
| Iron | 1.20 | mg | 2 | 1342 | ||
| Copper | 0.174 | mg | 1342 | |||
| Zinc | 0.300 | mg | 1342 | |||
| Manganese | 0.237 | mg | 1342 | |||
| Selenium | 0.500 | µg | 1 | 2135 | ||
| Phosphorus | 67.5 | mg | 33.6 - 149 | 6 | 1015 | |
| Iodine | 0 | µg | 1 | 2135 |
| Carbohydrates | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Sum sugars | 5.30 | g | 1 | 2190 | ||
| Added Sugar | 0.0 | g | 1 | 2133 | ||
| Free Sugars | 0.0 | g | 1 | 2133 |
| Dietary fibre and starch | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Starch/Glycogen | 0 | g | 1 | 2190 | ||
| Crude fibre | 1.80 | g | 1342 |
| Organic acids | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Oxalic acid | 0.0000400 | g | 1346 | |||
| Sum organic acids | 0.0000400 | g | 1003 |
| Saturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C12:0 | 0.000 | 0.0 | 1342 |
| C14:0 | 0.001 | 0.719 | 1342 |
| C16:0 | 0.015 | 10.7 | 1342 |
| C18:0 | 0.003 | 2.15 | 1342 |
| Monounsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C16:1,n-7 | 0.000 | 0.0 | 1342 |
| C18:1,n-9 | 0.011 | 7.91 | 1342 |
| Polyunsaturated fatty acids | g/100g | % | Source |
|---|---|---|---|
| C18:2,n-6 | 0.105 | 74.8 | 1342 |
| C18:3,n-3 | 0.005 | 3.59 | 1342 |
| Fatty acids sums | g/100g | % | Source |
|---|---|---|---|
| Sum saturated fatty acids | 0.019 | 13.6 | 1003 |
| Sum monounsaturated fatty acids | 0.011 | 7.91 | 1003 |
| Sum polyunsaturated fatty acids | 0.110 | 78.4 | 1003 |
| Sum fatty acids | 0.140 | 100 | 1003 |
| Sum n-3 fatty acids | 0.005 | 3.59 | 1003 |
| Sum n-6 fatty acids | 0.105 | 74.8 | 1003 |
| Sterols | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Cholesterol | 0 | mg | 1342 |
| Amino acids | mg/100g | mg/g Nitrogen | Source |
|---|---|---|---|
| Nitrogen | 0.320 | 1342 | |
| Isoleucine | 64 | 200 | 1342 |
| Leucine | 106 | 330 | 1342 |
| Lysine | 90 | 280 | 1342 |
| Methionine | 24 | 75 | 1342 |
| Cystine | 38 | 120 | 1342 |
| Phenylalanine | 61 | 190 | 1342 |
| Tyrosine | 42 | 130 | 1342 |
| Threonine | 74 | 230 | 1342 |
| Tryptophan | 26 | 81 | 1342 |
| Valine | 83 | 260 | 1342 |
| Arginine | 96 | 300 | 1342 |
| Histidine | 42 | 130 | 1342 |
| Alanine | 83 | 260 | 1342 |
| Aspartic acid | 285 | 890 | 1342 |
| Glutamic acid | 262 | 820 | 1342 |
| Glycine | 74 | 230 | 1342 |
| Proline | 86 | 270 | 1342 |
| Serine | 80 | 250 | 1342 |
| Sum essential amino acids | 568.32 | 1003 | |
| Sum non-essential amino acids | 1046.4 | 1003 |
| Biogene amines | Cont. /100g | Unit | Median | Variation | No. Samples | Source |
|---|---|---|---|---|---|---|
| Choline | 10.9 | mg | 1 | 2187 |
| Factors etc. | Value | No. Samples | Source |
|---|---|---|---|
| Waste | 12 | 18 | 1015, 1996 |
| Nitrogen conversion factor | 6.25 | 1267 | |
| Fatty acid conversion factor | 0.700 | 1003 |
© 2025 - National Food Institute, Technical University of Denmark, Research Group for Nutrition, Sustainability and Health Promotion, Building 201, 2800 Kgs. Lyngby