Frida - Food ID: 813

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1094	kJ				1003
Energy, labelling (kJ)	1094	kJ				1003
Energy (kcal)	259	kcal				1003
Energy, labelling (kcal)	259	kcal				1003
Protein	8.1	g	8.025	7.18 - 9.57	13	1309, 1011, 1257
Protein from Amino Acids	7.2	g				1003
Protein, labeling	8.9	g	8.8	7.87 - 10.5	13	1309, 1011, 1257
Carbohydrate by difference	52.6	g				1003
Available carbohydrates	48.6	g				1003
Available carbohydrate, labelling	47.9	g				1003
Dietary fibre	4.0	g	4.0	2.9 - 5	13	1309, 1011, 1257
Fat	2.6	g	2.2	1.1 - 5.6	13	1309, 1011, 1257
Alcohol	0.0	g				1655
Salt labelling	1.15	g			18	1003
Ash	1.7	g	1.59	1.35 - 1.93	13	1309, 1011, 1257
Dry matter	65.0	g	65.2	63.4 - 66.7	13	1309, 1011, 1257
Water	35.0	g	34.8	33.3 - 36.6	13	1309, 1011, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 786.0
beta-Carotene	0	µg				T 786.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.192	mg	0.194	0.151 - 0.249	13	1011, 1309, 1257
Riboflavin (Vitamin B2)	0.0672	mg	0.072	0.042 - 0.086	13	1309, 1011, 1257
Niacin equivalent	1.42	NE				1003
Niacin	1.57	mg	1.55	1.12 - 2.02	5	1309
Vitamin B6	0.0955	mg	0.103	0.064 - 0.13	8	1011, 1257
Pantothenic acid	0.394	mg	0.41	0.32 - 0.42	5	1309
Biotin	2.84	µg	3.0	2.3 - 3.2	5	1309
Folate	39.3	µg	41.0	26 - 51	11	1309, 1257
Vitamin B12	0.0707	µg	0.071	0.069 - 0.072	3	1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	460	mg	458.5	330 - 668	18	1309, 2006, 1011, 1257
Potassium	161	mg	157.0	125 - 192	13	1309, 1011, 1257
Calcium	35.2	mg	22.8	15.5 - 102	13	1309, 1011, 1257
Magnesium	28.0	mg	29.4	15.9 - 34	13	1309, 1011, 1257
Iron	1.16	mg	1.1	0.86 - 1.5	13	1309, 1011, 1257
Copper	0.134	mg	0.122	0.1 - 0.2	11	1309, 1257
Zinc	0.821	mg	0.83	0.6 - 1.04	13	1309, 1011, 1257
Manganese	0.692	mg	0.7	0.59 - 0.79	5	1309
Chromium	2.30	µg	1.98	0.87 - 4.8	5	1309
Selenium	2.06	µg	1.9	1.5 - 2.9	5	1309
Phosphorus	112	mg	116.0	85.6 - 131	13	1309, 1011, 1257
Chloride	806	mg	805.0	586 - 1160	16	1309, 2006, 1257
Iodine	26.0	µg			1	2197
Nickel	3.50	µg	3.9	2.73 - 4	5	1309
Cadmium	2.26	µg	2.2	1.7 - 3.2	5	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	46.0	g	45.8	43.5 - 48.8	11	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.026	1.09	1309
C10:0	0.019	0.803	1309
C12:0	0.101	4.33	1309
C14:0	0.076	3.27	1309
C16:0	0.652	28	1309
C18:0	0.068	2.91	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.005	0.219	1309
C18:1,n-7	0.033	1.41	1309
C18:1,n-9	0.675	29	1309
C20:1,n-11	0.015	0.634	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.573	24.6	1309
C18:3,n-3	0.085	3.63	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.942	40.4	1003
Sum monounsaturated fatty acids	0.728	31.2	1003
Sum polyunsaturated fatty acids	0.657	28.2	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.327	100	1003
Sum n-3 fatty acids	0.085	3.63	1003
Sum n-6 fatty acids	0.573	24.6	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.424		1309, 1011, 1257
Isoleucine	356	250	T 861.0
Leucine	612	430	T 861.0
Lysine	199	140	T 861.0
Methionine	132	93	T 861.0
Cystine	157	110	T 861.0
Phenylalanine	427	300	T 861.0
Tyrosine	199	140	T 861.0
Threonine	242	170	T 861.0
Tryptophan	85	60	T 861.0
Valine	413	290	T 861.0
Arginine	328	230	T 861.0
Histidine	185	130	T 861.0
Alanine	271	190	T 861.0
Aspartic acid	399	280	T 861.0
Glutamic acid	2620	1840	T 861.0
Glycine	342	240	T 861.0
Proline	940	660	T 861.0
Serine	427	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	22.0	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.882		1003

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