Frida - Food ID: 816

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1083	kJ				1003
Energy, labelling (kJ)	1083	kJ				1003
Energy (kcal)	256	kcal				1003
Energy, labelling (kcal)	256	kcal				1003
Protein	8.9	g	8.920	8.32 - 9.17	10	1309, 1257
Protein from Amino Acids	7.9	g				1003
Protein, labeling	9.7	g	9.781	9.12 - 10	10	1309, 1257
Carbohydrate by difference	52.4	g				1003
Available carbohydrates	49.3	g				1003
Available carbohydrate, labelling	48.4	g				1003
Dietary fibre	3.0	g	3.0	2.4 - 4	10	1309, 1257
Fat	1.9	g	1.7	1.2 - 2.5	10	1309, 1257
Alcohol	0.0	g				1655
Salt labelling	1.26	g			17	1003
Ash	1.9	g	1.9	1.61 - 2.11	10	1309, 1257
Dry matter	65.0	g	64.75	59.8 - 70.6	10	1309, 1257
Water	35.0	g	35.25	29.4 - 40.2	10	1309, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 956.0
beta-Carotene	0	µg				T 956.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Thiamin (Vitamin B1)	0.167	mg	0.161	0.147 - 0.196	10	1309, 1257
Riboflavin (Vitamin B2)	0.0490	mg	0.046	0.024 - 0.078	10	1309, 1257
Niacin equivalent	1.56	NE				1003
Niacin	1.26	mg	1.24	0.92 - 1.56	5	1309
Vitamin B6	0.0880	mg	0.08	0.062 - 0.13	5	1257
Pantothenic acid	0.343	mg	0.34	0.28 - 0.41	4	1309
Biotin	2.05	µg	2.1	1.8 - 2.2	4	1309
Folate	27.0	µg	24.0	18 - 49	10	1309, 1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	505	mg	506.0	301 - 680	17	1309, 2006, 1257
Potassium	133	mg	128.5	100 - 182	10	1309, 1257
Calcium	27.8	mg	24.4	13.5 - 44.4	10	1309, 1257
Magnesium	22.3	mg	22.0	18.3 - 28.2	10	1309, 1257
Iron	1.00	mg	0.99	0.9 - 1.21	10	1309, 1257
Copper	0.127	mg	0.128	0.1 - 0.14	10	1309, 1257
Zinc	0.735	mg	0.73	0.62 - 0.88	10	1309, 1257
Manganese	0.516	mg	0.5	0.45 - 0.59	5	1309
Chromium	3.23	µg	3.0	1.04 - 7.5	5	1309
Selenium	5.92	µg	4.5	1.7 - 14	5	1309
Phosphorus	96.8	mg	94.2	77.9 - 127	10	1309, 1257
Chloride	860	mg	870.0	534 - 1150	17	1309, 2006, 1257
Iodine	28.4	µg			1	2197
Nickel	3.91	µg	3.9	1.47 - 5.3	5	1309
Cadmium	2.38	µg	2.3	1.7 - 2.9	5	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	47.5	g	46.85	43.2 - 52.6	10	1309, 1257

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.000	0.0	1309
C16:0	0.354	21	1309
C18:0	0.037	2.21	1309
C20:0	0.000	0.0	1309
C22:0	0.000	0.0	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.016	0.948	1309
C18:1,n-7	0.031	1.84	1309
C18:1,n-9	0.555	32.9	1309
C20:1,n-11	0.004	0.221	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.639	37.9	1309
C18:3,n-3	0.048	2.87	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.392	23.2	1003
Sum monounsaturated fatty acids	0.605	35.9	1003
Sum polyunsaturated fatty acids	0.688	40.8	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	1.685	100	1003
Sum n-3 fatty acids	0.048	2.87	1003
Sum n-6 fatty acids	0.639	37.9	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.556		1309, 1257
Isoleucine	389	250	T 861.0
Leucine	669	430	T 861.0
Lysine	218	140	T 861.0
Methionine	145	93	T 861.0
Cystine	171	110	T 861.0
Phenylalanine	467	300	T 861.0
Tyrosine	218	140	T 861.0
Threonine	265	170	T 861.0
Tryptophan	93	60	T 861.0
Valine	451	290	T 861.0
Arginine	358	230	T 861.0
Histidine	202	130	T 861.0
Alanine	296	190	T 861.0
Aspartic acid	436	280	T 861.0
Glutamic acid	2860	1840	T 861.0
Glycine	373	240	T 861.0
Proline	1030	660	T 861.0
Serine	467	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	14.6	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.901		1003

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