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Food ID: 819
Oksekød, klump uden kappe, rå Danish
Name
Beef, thick flank, cap off, raw
Taxonomic name
Bos taurus
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 617 kJ 1003
Energy (kcal) 147 kcal 1003
Protein 20.8 g 20.77666667 19.2 - 22.5 6 2176
Protein from Amino Acids 16.9 g 1003
Protein, labeling 20.8 g 20.77666667 19.2 - 22.5 6 2176
Carbohydrate by difference 0.0 g 1003
Available carbohydrates 0.0 g 1003
Available carbohydrate, labelling 0.0 g 1003
Dietary fibre 0.0 g 1655
Fat 7.1 g 3.65 2.5 - 16.2 6 2176
Alcohol 0.0 g 1655
Salt labelling 0.11 g 6 1003
Ash 1.0 g 1.025 0.91 - 1.09 6 2176
Dry matter 28.9 g 26.46 25 - 36.1 6 2176
Water 71.1 g 73.54 63.8 - 74.9 6 2176
Nitrogen 3.477 g 3.47 3.22 - 3.75 6 2176
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 6 2176
beta-Carotene 0 µg 1655
Vitamin D 0.173 µg 1003
Vitamin D3 0.0283 µg 0.025 0.01 - 0.07 6 2176
Vitamin D2 0.00500 µg 0.01 - 0.02 6 2176
25-hydroxy vitamin D3 0.110 µg 0.1 0.05 - 0.19 6 2176
25-hydroxy Vitamin D2 0.0300 µg 0.035 0.03 - 0.06 6 2176
Vitamin E 0.241 α-TE
alpha-Tocopherol 0.241 mg 0.2505 0.149 - 0.359 6 2176
gamma-Tocopherol 0 mg 6 2176
delta-Tocopherol 0 mg 6 2176
Vitamin K1 0 µg 1655
Thiamin (Vitamin B1) 0.0373 mg 0.0385 0.025 - 0.046 6 2176
Riboflavin (Vitamin B2) 0.192 mg 0.1865 0.151 - 0.266 6 2176
Niacin equivalent 9.11 NE 1003
Niacin 4.54 mg 4.615 3.48 - 5.43 6 2176
Vitamin B6 0.237 mg 0.2375 0.126 - 0.354 6 2176
Pantothenic acid 3.49 mg 3.495 2.28 - 4.58 12 2176
Biotin 2.37 µg 2.39 2.01 - 2.76 6 2176
Folate 9.62 µg 9.345 8.5 - 11.5 6 2176
Folate, free 4.00 µg 1374
Vitamin B12 1.65 µg 1.73 0.99 - 2 6 2176
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 43.8 mg 42 40 - 53 6 2176
Potassium 358 mg 365 310 - 390 6 2176
Calcium 4.48 mg 3.85 3.5 - 6.5 6 2176
Magnesium 22.7 mg 22.5 20 - 25 6 2176
Iron 1.82 mg 1.7 1.6 - 2.5 6 2176
Copper 0.0300 mg 0.05 - 0.07 6 2176
Zinc 3.92 mg 3.75 3.3 - 4.6 6 2176
Manganese 0.00167 mg 0.01 - 0.01 6 2176
Chromium 0 µg 6 2176
Molybdenum 0 µg 6 2176
Selenium 12.7 µg 10.5 8.3 - 21 6 2176
Phosphorus 190 mg 190 170 - 210 6 2176
Iodine 2.17 µg 5 - 7 6 2176
Nickel 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury 0.0500 µg 0 - 0.7 85 1532
Arsenic 0.530 µg 0 - 3.4 85 1532
Cadmium 0.900 µg 0 - 8 85 1532
Lead 2.50 µg 0 - 15 85 1532
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Sum monosaccharides 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Sum disaccharides 0 g 1003
Sum sugars 0 g 1003
Added Sugar 0.0 g 1 2133
Free Sugars 0.0 g 1 2133
Starch 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C4:0 0.000 0 2176
C6:0 0.000 0 2176
C8:0 0.000 0 2176
C10:0 0.000 0 2176
C12:0 0.000 0 2176
C13:0 0.000 0 2176
C14:0 0.138 2.27 2176
C15:0 0.000 0 2176
C16:0 1.634 26.9 2176
C17:0 0.060 0.991 2176
C18:0 0.832 13.7 2176
C20:0 0.000 0 2176
C21:0 0.000 0 2176
C22:0 0.000 0 2176
C23:0 0.000 0 2176
C24:0 0.000 0 2176
Monounsaturated fatty acids g/100g % Source
C12:1,n-1 0.000 0 2176
C14:1,n-5 0.026 0.437 2176
C15:1,n-5 0.000 0 2176
C16:1,n-7 0.191 3.15 2176
C17:1,n-7 0.037 0.612 2176
C18:1,n-7 0.078 1.28 2176
C18:1,n-9 2.429 40.1 2176
C18:1,n-12 2176
C20:1,n-9 0.000 0 2176
C20:1,n-11 0.000 0 2176
C20:1,n-15 2176
C22:1,n-9 0.000 0 2176
C22:1,n-11 0.000 0 2176
C24:1,n-9 0.000 0 2176
C14:1,n-5,trans 0.000 0 2176
C16:1,n-7,trans 0.000 0 2176
C18:1,trans 0.141 2.33 2176
C20:1,trans 0.000 0 2176
C22:1,trans 0.000 0 2176
Polyunsaturated fatty acids g/100g % Source
C18:2,n-6 0.155 2.56 2176
C18:3,n-3 0.000 0 2176
C18:3,n-6 0.000 0 2176
C18:4,n-3 0.000 0 2176
C20:2,n-6 0.000 0 2176
C20:3,n-3 0.000 0 2176
C20:3,n-6 0.000 0 2176
C20:4,n-6 0.000 0 2176
C20:5,n-3 0.000 0 2176
C22:2,n-6 0.000 0 2176
C22:3,n-3 2176
C22:4,n-6 0.000 0 2176
C22:5,n-3 0.000 0 2176
C22:5,n-6 0.000 0 2176
C22:6,n-3 0.000 0 2176
C18:2,trans 0.000 0 2176
Fatty acids sums g/100g % Source
Other fatty acids 0.334 5.51 2176
Sum saturated fatty acids 2.664 43.9 1003
Sum monounsaturated fatty acids 2.761 45.5 1003
Sum polyunsaturated fatty acids 0.155 2.56 1003
Sum trans fatty acids 0.141 2.33 1003
Sum fatty acids below the detection limit 0.000 2176
Sum fatty acids 6.055 100 1003
Sum n-3 fatty acids 0.000 0 1003
Sum n-6 fatty acids 0.155 2.56 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 62 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 947 2176
Leucine 1650 2176
Lysine 1880 2176
Methionine 424 2176
Cystine 167 2176
Phenylalanine 891 2176
Tyrosine 690 2176
Threonine 924 2176
Tryptophan 274 2176
Valine 1000 2176
Arginine 1270 2176
Histidine 736 2176
Alanine 1180 2176
Aspartic acid 1920 2176
Glutamic acid 3130 2176
Glycine 916 2176
Proline 835 2176
Serine 778 2176
Hydroxyproline 13 2176
Ornithine 0 2176
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescine 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Sum biogenic amines 6.23 mg 1003
Factors etc. Value No. Samples Source
Waste 2
Nitrogen conversion factor 6.25
Fatty acid conversion factor 0.851 6 2176

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