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Food ID: 819
Oksekød, klump uden kappe, rå Danish
Name
Beef, thick flank, cap off, raw
Taxonomic name
Bos taurus
Factors etc. Value No. Samples Source
Waste 2
Protein Conversion Factor (NCF) 6.25
Fatty acid conversion factor (FCF) 0.822 8 1862
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy, kJ 554 kJ 1003
Energy, kcal 132 kcal 1003
total N 3.392 g 3.34 - 3.47 3 1045
Protein, total 20.4 g 0 20 - 20.8 3 1045
Protein labeling 20.4 g 0 20 - 20.8 3 1045
Carbohydrate by difference 0.0 g 1003
Carbohydrates, available 0.0 g 1003
Carbohydrate, declaration 0.0 g 1003
Added sugar 0.0 g 1655
Dietary fiber 0.0 g 1655
Fat, total 5.6 g 3.6 - 9.1 11 1862, 1045
Alcohol 0.0 g 1655
Ash 1.0 g 1003
Dry matter 27.0 g 1003
Water 73.0 g 1003
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg 1003
beta-carotene 0 µg 1655
Vitamin D 0.400 µg 1003
D3 cholecalciferol 0.400 µg 1313
Vitamin E 0.180 α-TE
alpha-tocopherol 0.180 mg 1003
Vitamin K1 0 µg 1655
Vitamin B1 0.0520 mg 0.042 - 0.066 3 1045
Vitamin B2, Riboflavin 0.190 mg 0.11 - 0.285 3 1045
Niacin 9.67 NE 1003
niacin 6.00 mg 1003
Vitamin B6 0.500 mg 1003
Pantothenic 0.900 mg 1003
Biotin 0 µg 1344
Folate 7.00 µg 1003
Folate, free 4.00 µg 1374
B12 1.40 µg 1044
C Vitamin 0 mg 1003
L-ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium, Na 60.0 mg 1003
Potassium, K 340 mg 1003
Calcium, Ca 5.00 mg 1030
Magnesium, Mg 22.0 mg 1003
Phosphorus, P 170 mg 1348
Iron, Fe 2.10 mg 1.96 - 2.28 3 1045
Copper, Cu 0.0850 mg 1003
Zinc, Zn 4.60 mg 1003
Iodine In 0.800 µg 1003
Manganese, Mn 0.0110 mg 0.006 - 0.016 32 1348
Chromium, Cr 4.00 µg 0.4 - 44 85 1532
Selenium, Se 6.50 µg 0 - 51 85 1532
Molybdenum, Mo 0 µg 8 1348
Nickel, Ni 0.700 µg 0.5 0 - 4.6 43 T 944
Mercury Hg 0.0500 µg 0 - 0.7 85 1532
Arsenic, As 0.530 µg 0 - 3.4 85 1532
Cadmium, Cd 0.900 µg 0 - 8 85 1532
Lead, Pb 2.50 µg 0 - 15 85 1532
Biogene amines Cont. /100g Unit Median Variation No. Samples Source
Histamine 0.230 mg 1 1455
Tyramine 2.35 mg 1 1455
Phenylethylamine 0.00300 mg 1 1455
Putrescin 0.230 mg 1 1455
Cadaverine 0.840 mg 1 1455
Spermine 2.58 mg 1 1455
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 0 g 1655
Glucose 0 g 1655
Monosaccharides, total 0 g 1003
Lactose 0 g 1655
Maltose 0 g 1655
Sucrose 0 g 1655
Disaccharides total 0 g 1003
Sugars, total 0 g 1003
Starch 0 g 1655
(a) Hexoses 0 g 1655
(b) the pentoses 0 g 1655
(c) UronicAcids 0 g 1655
Cellulose 0 g 1655
Lignin 0 g 1655
Saturated fatty acids g/100g % Source
C8: 0 0.000 0 1862
C10: 0 0.000 0 1862
C12: 0 0.000 0 1862
C14: 0 0.138 2.98 1862
C16: 0 1.301 28.2 1862
C18: 0 0.640 13.8 1862
C20: 0 0.000 0 1862
C22: 0 0.000 0 1862
Monounsaturated fatty acids g/100g % Source
C14: 1 n-5 0.037 0.808 1862
C16: 1 n-7 0.197 4.26 1862
C18: 1 n-9 2.004 43.4 1862
C18: 1 trans-n-9 0.072 1.57 1862
C20: 1 n-11 0.000 0 1862
C22: 1 n-9 0.000 0 1862
C22: 1 n-11 0.000 0 1862
Polyunsaturated fatty acids g/100g % Source
C18: 2 n-6 0.108 2.34 1862
C18: 3 n-3 0.013 0.283 1862
C20: 4, n-6 0.013 0.29 1862
C22: 6, n-3 0.000 0 1862
Fatty acids sums g/100g % Source
Other fatty acids 0.087 1.87 1862
Sum saturated 2.079 45 1003
Sum monounsaturated 2.238 48.5 1003
Sum polyunsaturated 0.135 2.91 1003
Fatty acids, total 4.611 100 1003
Sum n-3 fatty acids 0.013 0.283 1003
Sum n-6 fatty acids 0.121 2.63 1003
Trans fatty acids, total 0.072 1.57 1003
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 60 mg 2054
Amino acids mg/100g mg/g Nitrogen Source
Isoleucine 1020 300 1059
Leucine 1660 490 1059
Lysine 1800 530 1059
Methionine 543 160 1059
Cystine 142 42 1059
Phenylalanine 848 250 1059
Tyrosine 712 210 1059
Threonine 916 270 1059
Tryptophan 220 65 1059
Valin 1120 330 1059
Arginine 1290 380 1059
Histidine 746 220 1059
Alanine 1260 370 1059
Aspartic acid 1870 550 1059
Glutamic acid 3050 900 1059
Glycine 1050 310 1059
Proline 848 250 1059
Serin 848 250 1059

© 2022 - National Food Institute, Technical University of Denmark, Division for Risk Assessment and Nutrition, Building 201, 2800 Kgs. Lyngby