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Food ID: 823
Morgenmadsprodukt, Guldkorn Danish
Name
Breakfast cereal, Guldkorn
Macro nutrients etc. Cont. /100g Unit Median Variation No. Samples Source
Energy (kJ) 1638 kJ 1003
Energy (kcal) 386 kcal 1003
Protein 6.7 g 6.7045 6.7 - 6.7 2 1064, 1257
Protein, labeling 7.2 g 7.1875 7.18 - 7.18 2 1064, 1257
Carbohydrate by difference 88.6 g 1003
Available carbohydrates 85.1 g 1003
Available carbohydrate, labelling 78.1 g 1003
Dietary fibre 3.5 g 3.5 3.4 - 3.6 2 1257, 1064
Fat 1.3 g 1.3 1.1 - 1.5 2 1064, 1257
Alcohol 0.0 g 1655
Salt labelling 0.01 g 2 1003
Ash 0.8 g 0.75 0.72 - 0.78 2 1064, 1257
Dry matter 97.4 g 97.4 97.3 - 97.5 2 1257, 1064
Water 2.6 g 2.6 2.5 - 2.7 2 1064, 1257
Nitrogen 1.150 g 1.15 1.15 - 1.15 2 1064, 1257
Vitamins Cont. /100g Unit Median Variation No. Samples Source
Vitamin A 0 RE 1003
Retinol 0 µg T 436
beta-Carotene 0 µg T 436
Vitamin D 0 µg 1003
Vitamin D3 0 µg T 436
Vitamin E 0.0200 α-TE
alpha-Tocopherol 0.0200 mg 0.01 - 0.03 2 T 436
Thiamin (Vitamin B1) 1.73 mg 1 1257
Riboflavin (Vitamin B2) 1.45 mg 1 1257
Niacin 16.8 mg 1 2135
Vitamin B6 0.112 mg 1 1257
Folate 14.0 µg 1 1257
Vitamin B12 0 µg 1655
Vitamin C 0 mg 1003
Ascorbic acid 0 mg 1655
Minerals and inorganic Cont. /100g Unit Median Variation No. Samples Source
Sodium 5.49 mg 5.49 3.98 - 7 2 1257, 1064
Potassium 205 mg 204.5 199 - 210 2 1064, 1257
Calcium 17.3 mg 17.3 13 - 21.6 2 1064, 1257
Magnesium 56.2 mg 56.15 53.3 - 59 2 1257, 1064
Iron 5.88 mg 5.88 1.9 - 9.86 2 1257, 1064
Copper 0.270 mg 1 1257
Zinc 1.28 mg 1 1257
Chromium 8.20 µg 1.4 - 15 2 1506
Selenium 0.0400 µg 0.02 - 0.07 2 1506
Phosphorus 160 mg 160 158 - 162 2 1064, 1257
Chloride 20.0 mg 20 0 - 40 2 1257, 1064
Iodine 0.900 µg 0.6 - 1.4 5 T 436
Nickel 41.7 µg 41.7 32 - 51.3 2 1506
Mercury 0 µg 0 2 1506
Arsenic 0 µg 0 2 1506
Cadmium 8.00 µg 8 7.6 - 8.4 2 1506
Lead 3.40 µg 0 0 - 6.7 2 1506
Carbohydrates Cont. /100g Unit Median Variation No. Samples Source
Fructose 2.00 g 1 1064
Glucose 2.70 g 1 1064
Sum monosaccharides 4.70 g 1003
Lactose 0 g 1 1064
Maltose 2.20 g 1 1064
Sucrose 43.3 g 1 1064
Sum disaccharides 45.5 g 1003
Raffinose 0 g 1 1064
Sum sugars 50.2 g 1003
Added Sugar 50.4 g 1 2133
Free Sugars 50.4 g 1 2133
Starch 27.9 g 1 1257
Fatty acids sums g/100g % Source
Sum saturated fatty acids 0.200 2135
Sum monounsaturated fatty acids 0.170 2135
Sum polyunsaturated fatty acids 0.630 2135
Sum fatty acids 0.871 100 1003
Sum n-3 fatty acids 0.050 2135
Sum n-6 fatty acids 0.590 2135
Sterols Cont. /100g Unit Median Variation No. Samples Source
Cholesterol 0 mg 1655
Factors etc. Value No. Samples Source
Waste 0
Nitrogen conversion factor 5.83
Fatty acid conversion factor 0.670

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