Frida fooddata.dk

Food ID: 823

Morgenmadsprodukt, Guldkorn Danish

Name

Breakfast cereal, Guldkorn

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1638	kJ				1003
Energy (kcal)	386	kcal				1003
Protein	6.7	g	6.704	6.7 - 6.7	2	1064, 1257
Protein, labeling	7.2	g	7.187	7.18 - 7.18	2	1064, 1257
Carbohydrate by difference	88.6	g				1003
Available carbohydrates	85.1	g				1003
Available carbohydrate, labelling	84.7	g				1003
Dietary fibre	3.5	g	3.5	3.4 - 3.6	2	1064, 1257
Fat	1.3	g	1.3	1.1 - 1.5	2	1064, 1257
Alcohol	0.0	g				1655
Ash	0.8	g	0.75	0.72 - 0.78	2	1064, 1257
Dry matter	97.4	g	97.4	97.3 - 97.5	2	1064, 1257
Water	2.6	g	2.6	2.5 - 2.7	2	1064, 1257
Nitrogen	1.150	g	1.15	1.15 - 1.15	2	1064, 1257

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 436
beta-Carotene	0	µg				T 436
Vitamin D	0	µg				1003
Vitamin D3	0	µg				T 436
Vitamin E	0.0200	α-TE
alpha-Tocopherol	0.0200	mg		0.01 - 0.03	2	T 436
Thiamin (Vitamin B1)	1.73	mg			1	1257
Riboflavin (Vitamin B2)	1.45	mg			1	1257
Niacin	16.8	mg			1	2135
Vitamin B6	0.112	mg			1	1257
Folate	14.0	µg			1	1257
Vitamin B12	0	µg				1655
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	5.49	mg	5.49	3.98 - 7	2	1064, 1257
Potassium	205	mg	204.5	199 - 210	2	1064, 1257
Calcium	17.3	mg	17.3	13 - 21.6	2	1064, 1257
Magnesium	56.2	mg	56.15	53.3 - 59	2	1064, 1257
Iron	5.88	mg	5.88	1.9 - 9.86	2	1064, 1257
Copper	0.270	mg			1	1257
Zinc	1.28	mg			1	1257
Chromium	8.20	µg		1.4 - 15	2	1506
Selenium	0.0400	µg		0.02 - 0.07	2	1506
Phosphorus	160	mg	160	158 - 162	2	1064, 1257
Chloride	20.0	mg	20	0 - 40	2	1064, 1257
Iodine	0.900	µg		0.6 - 1.4	5	T 436
Nickel	41.7	µg	41.7	32 - 51.3	2	1506
Mercury	0	µg	0		2	1506
Arsenic	0	µg	0		2	1506
Cadmium	8.00	µg	8	7.6 - 8.4	2	1506
Lead	3.40	µg	0	0 - 6.7	2	1506

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	2.00	g			1	1064
Glucose	2.70	g			1	1064
Sum monosaccharides	4.70	g				1003
Lactose	0	g			1	1064
Maltose	2.20	g			1	1064
Sucrose	43.3	g			1	1064
Sum disaccharides	45.5	g				1003
Raffinose	0	g			1	1064
Sum sugars	50.2	g				1003
Added Sugar	50.4	g			1	2133
Free Sugars	50.4	g			1	2133
Starch	27.9	g			1	1257

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.200		2135
Sum monounsaturated fatty acids	0.170		2135
Sum polyunsaturated fatty acids	0.630		2135
Sum fatty acids	0.871	100	1003
Sum n-3 fatty acids	0.050		2135
Sum n-6 fatty acids	0.590		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.83		1267
Fatty acid conversion factor	0.670		1003