Frida - Food ID: 825

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	451	kJ				1003
Energy, labelling (kJ)	451	kJ				1003
Energy (kcal)	107	kcal				1003
Energy, labelling (kcal)	107	kcal				1003
Protein	23.9	g	23.95	22.5 - 26.2	12	2068
Protein from Amino Acids	19.5	g				1003
Protein, labeling	23.9	g	23.95	22.5 - 26.2	12	2068
Carbohydrate by difference	0.0	g				1003
Available carbohydrates	0.0	g				1003
Available carbohydrate, labelling	0.0	g				1003
Dietary fibre	0.0	g				1346
Fat	1.2	g	1.05	0.6 - 3.3	12	2068
Alcohol	0.0	g				1655
Salt labelling	0.69	g			2	1003
Ash	1.4	g	1.54	1.04 - 1.63	12	2068
Dry matter	26.5	g	26.35	24.6 - 29.1	12	2068
Water	73.5	g	73.65	70.9 - 75.4	12	2068

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	5.05	RE				1003
Retinol	5.05	µg	5.05	5 - 5.1	2	2068
beta-Carotene	0	µg				1655
Vitamin D	2.81	µg				1003
Vitamin D3	2.81	µg	2.805	2.77 - 2.84	2	2068
25-hydroxy vitamin D3	0	µg	0.0	0.0 - 0.1	2	2068
Vitamin E	0.600	α-TE				1003
alpha-Tocopherol	0.600	mg	0.6	0.56 - 0.64	2	2068
Vitamin K1	0	µg				1655
Vitamin K	0	µg
Thiamin (Vitamin B1)	0	mg	0.0	0.0 - 0.02	2	2068
Riboflavin (Vitamin B2)	0.0615	mg	0.061	0.059 - 0.064	2	2068
Niacin equivalent	16.2	NE				1003
Niacin	11.8	mg	11.75	11.6 - 11.9	2	2068
Vitamin B6	0.255	mg	0.254	0.206 - 0.303	2	2068
Pantothenic acid	0.104	mg	0.104	0.099 - 0.109	2	2068
Biotin	1.75	µg	1.75	1.7 - 1.8	2	2068
Folate	15.0	µg		7.5 - 18.4	6	1374
Folate, free	7.00	µg		3.5 - 18.4	6	1374
Vitamin B12	3.40	µg	3.4	3.3 - 3.5	2	2068
Vitamin C	0	mg				T 1088.0

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	275	mg	274.5	248 - 301	2	2068
Potassium	225	mg	224.5	223 - 226	2	2068
Calcium	8.90	mg	8.9	8.6 - 9.2	2	2068
Magnesium	27.1	mg	27.1	27.1 - 27.1	2	2068
Iron	0.995	mg	0.995	0.93 - 1.06	2	2068
Copper	0.0465	mg	0.046	0.045 - 0.048	2	2068
Zinc	0.580	mg	0.58	0.57 - 0.59	2	2068
Manganese	0.0130	mg	0.013	0.01 - 0.016	2	2068
Chromium	6.55	µg	6.55	5.8 - 7.3	2	2068
Molybdenum	0	µg			1	T 1088.0
Selenium	82.0	µg	82.0	79 - 85	2	2068
Phosphorus	164	mg	163.5	161 - 166	2	2068
Chloride	491	mg	491.0	430 - 552	2	2068
Iodine	15.6	µg	15.55	14.5 - 16.6	2	2068
Nickel	0.805	µg	0.805	0.59 - 1.02	2	2068
Mercury	42.0	µg		21 - 85	4	T 751.0
Arsenic	99.0	µg			1	T 751.0
Cadmium	2.00	µg		1 - 4	4	T 751.0
Lead	29.0	µg		7 - 47	4	T 751.0
Sum minerals	1190	mg				1003

Carbohydrates	Cont. /100g	Unit	No. Samples	Source
Fructose	0	g		1655
Glucose	0	g		1655
Sum monosaccharides	0	g		1003
Lactose	0	g		1655
Maltose	0	g		1655
Sucrose	0	g		1655
Sum disaccharides	0	g		1003
Sum sugars	0	g		1003
Added Sugar	0.0	g	1	2133
Free Sugars	0.0	g	1	2133

Dietary fibre and starch	Unit	Source
Starch/Glycogen	g	1655
Cellulose	g	1655
Lignin	g	1655

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.230		2135
Sum monounsaturated fatty acids	0.110		2135
Sum polyunsaturated fatty acids	0.310		2135
Sum fatty acids	0.960	100	1003
Sum n-3 fatty acids	0.270		2135
Sum n-6 fatty acids	0.040		2135

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	30	mg			3	1938

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	3.842		2068
Isoleucine	1270	330	T 1088.0
Leucine	1810	470	T 1088.0
Lysine	2190	570	T 1088.0
Methionine	692	180	T 1088.0
Cystine	165	43	T 1088.0
Phenylalanine	961	250	T 1088.0
Tyrosine	845	220	T 1088.0
Threonine	1040	270	T 1088.0
Tryptophan	269	70	T 1088.0
Valine	1420	370	T 1088.0
Arginine	1350	350	T 1088.0
Histidine	1190	310	T 1088.0
Alanine	1460	380	T 1088.0
Aspartic acid	2190	570	T 1088.0
Glutamic acid	3000	780	T 1088.0
Glycine	1040	270	T 1088.0
Proline	807	210	T 1088.0
Serine	922	240	T 1088.0
Sum essential amino acids	10750		T 1088.0
Sum non-essential amino acids	11660		T 1088.0

Biogene amines	Cont. /100g	Unit	Variation	No. Samples	Source
Histamine	0.200	mg	0.0 - 0.4	2	1473
Serotonin	0	mg			1474
Choline	29.3	mg		1	2187
Tyramine	0.656	mg	- 3.68	7	1455
Phenylethylamine	0.726	mg	- 4.46	7	1455
Putrescine	0.1000	mg	0.0 - 0.3	2	1473
Cadaverine	8.05	mg	0.005 - 44.7	7	1455
Spermine	0.1000	mg	0.0 - 0.3	2	1473
Spermidine	0	mg	0.0 - 0.3	2	1473
Sum biogenic amines	9.83	mg			1003

Factors etc.	Value	Source
Waste	0	1996
Nitrogen conversion factor	6.25	1267
Fatty acid conversion factor	0.800	1003

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