Frida fooddata.dk

Food ID: 833

Frugtpålæg, figen Danish

Name

Dried fig spread

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1334	kJ				1003
Energy (kcal)	316	kcal				1003
Protein	2.5	g
Protein from Amino Acids	1.7	g				1003
Protein, labeling	2.5	g
Carbohydrate by difference	70.2	g				1003
Available carbohydrates	62.7	g				1003
Available carbohydrate, labelling	32.2	g				1003
Dietary fibre	7.5	g
Fat	4.5	g
Alcohol	0.0	g
Salt labelling	0.11	g				1003
Ash	1.7	g
Dry matter	78.8	g
Water	21.2	g
Nitrogen	0.404	g

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	3.90	RE				1003
Retinol	0	µg
beta-Carotene	46.8	µg
Vitamin D	0	µg				1003
Vitamin D3	0	µg
Vitamin E	0.807	α-TE
alpha-Tocopherol	0.807	mg
gamma-Tocopherol	1.35	mg
delta-Tocopherol	0.133	mg
alpha-Tocotrienol	0.215	mg
Vitamin K1	0	µg
Thiamin (Vitamin B1)	0.0540	mg
Riboflavin (Vitamin B2)	0.0960	mg
Niacin equivalent	1.60	NE				1003
Niacin	0.947	mg
Vitamin B6	0.120	mg
Pantothenic acid	0.592	mg
Biotin	0.460	µg
Folate	14.7	µg
Folate, free	8.41	µg
Vitamin B12	0	µg
Vitamin C	2.06	mg				1003
Ascorbic acid	2.06	mg

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	43.0	mg
Potassium	787	mg
Calcium	114	mg
Magnesium	69.4	mg
Iron	1.51	mg
Copper	0.241	mg
Zinc	2.97	mg
Manganese	0.436	mg
Chromium	40.2	µg
Molybdenum	0	µg
Selenium	1.00	µg
Phosphorus	66.3	mg
Iodine	1.41	µg
Nickel	76.4	µg
Mercury	0.284	µg
Arsenic	0.301	µg
Cadmium	1.29	µg
Lead	8.03	µg

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Fructose	8.62	g
Glucose	8.57	g
Sum monosaccharides	17.2	g				1003
Lactose	0	g
Maltose	0	g
Sucrose	14.9	g
Sum disaccharides	14.9	g				1003
Sum sugars	32.1	g				1003
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133
Starch	0.138	g

Saturated fatty acids	g/100g	%	Source
C4:0	0.000	0
C6:0	0.002	0.0758
C8:0	0.040	1.26
C10:0	0.044	1.41
C12:0	0.559	17.8
C14:0	0.197	6.29
C16:0	0.230	7.33
C18:0	0.075	2.37

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.009	0.278
C18:1,n-9	1.183	37.7
C20:1,n-11	0.018	0.581
C22:1,n-9	0.002	0.0505

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	0.566	18
C18:3,n-3	0.202	6.44
C18:4,n-3	0.000	0
C20:4,n-6	0.000	0
C20:5,n-3	0.000	0
C22:5,n-3	0.000	0
C22:6,n-3	0.000	0

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	1.154	36.8	1003
Sum monounsaturated fatty acids	1.213	38.6	1003
Sum polyunsaturated fatty acids	0.768	24.5	1003
Sum fatty acids	3.135	100	1003
Sum n-3 fatty acids	0.202	6.44	1003
Sum n-6 fatty acids	0.566	18	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg

Amino acids	mg/100g	mg/g Nitrogen	Source
Isoleucine	69	170
Leucine	109	270
Lysine	89	220
Methionine	25	62
Cystine	44	110
Phenylalanine	65	160
Tyrosine	81	200
Threonine	73	180
Tryptophan	39	97
Valine	93	230
Arginine	69	170
Histidine	36	90
Alanine	137	340
Aspartic acid	404	1000
Glutamic acid	246	610
Glycine	97	240
Proline	158	390
Serine	109	270

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Histamine	0.01000	mg
Serotonin	0.617	mg
Sum biogenic amines	0.627	mg				1003

Factors etc.	Value	No. Samples	Source
Waste	0
Nitrogen conversion factor	6.25
Fatty acid conversion factor	0.700