Frida - Food ID: 838

Macro nutrients etc.	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Energy (kJ)	1144	kJ				1003
Energy, labelling (kJ)	1144	kJ				1003
Energy (kcal)	270	kcal				1003
Energy, labelling (kcal)	270	kcal				1003
Protein	8.6	g	8.749	7.69 - 9.57	8	1309
Protein from Amino Acids	7.6	g				1003
Protein, labeling	9.5	g	9.593	8.43 - 10.5	8	1309
Carbohydrate by difference	53.8	g				1003
Available carbohydrates	51.0	g				1003
Available carbohydrate, labelling	50.2	g				1003
Dietary fibre	2.8	g	2.85	2.3 - 3.1	8	1309
Fat	2.9	g	2.6	2.2 - 5.2	10	1309, 2193
Alcohol	0.0	g				1655
Salt labelling	1.15	g			14	1003
Ash	1.7	g	1.64	1.44 - 2.08	8	1309
Dry matter	67.1	g	66.2	62 - 70.8	10	1309, 2193
Water	32.9	g	33.8	29.2 - 38	10	1309, 2193

Vitamins	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Vitamin A	0	RE				1003
Retinol	0	µg				T 861.0
beta-Carotene	0	µg				T 861.0
Vitamin D	0	µg				1003
Vitamin D3	0	µg				1655
Vitamin E	0.500	α-TE				1003
alpha-Tocopherol	0.500	mg		0.31 - 0.63	4	T 861.0
Vitamin K	3.04	µg				1003
Vitamin K1	2.71	µg			2	2193
Vitamin K2	0.336	µg				1003
Menaquinone 4		µg			2	2193
Menaquinone 5		µg			2	2193
Menaquinone 6		µg			2	2193
Menaquinone 7		µg			2	2193
Menaquinone 8	0.108	µg			2	2193
Menaquinone 9	0.258	µg			2	2193
Menaquinone 10	0.227	µg			2	2193
Thiamin (Vitamin B1)	0.178	mg	0.180	0.156 - 0.196	8	1309
Riboflavin (Vitamin B2)	0.0526	mg	0.044	0.038 - 0.083	8	1309
Niacin equivalent	1.51	NE				1003
Niacin	1.47	mg	1.465	1.28 - 1.7	8	1309
Vitamin B6	0.0614	mg		0.049 - 0.078	18	T 861.0
Pantothenic acid	0.342	mg	0.35	0.3 - 0.38	5	1309
Biotin	2.00	µg	2.0	1.9 - 2.1	5	1309
Folate	28.5	µg	25.0	19 - 46	8	1309
Vitamin B12	0.0400	µg	0.04	0.0 - 0.08	1	1655, 1309
Vitamin C	0	mg				1003
Ascorbic acid	0	mg				1655

Minerals and inorganic	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Sodium	461	mg	457.5	323 - 601	14	2097
Potassium	133	mg	131.0	105 - 155	8	1309
Calcium	26.1	mg	23.15	17.5 - 39	8	1309
Magnesium	21.9	mg	22.0	19.4 - 25.5	8	1309
Iron	0.988	mg	0.98	0.93 - 1.11	8	1309
Copper	0.130	mg	0.129	0.113 - 0.153	8	1309
Zinc	0.731	mg	0.72	0.63 - 0.92	8	1309
Manganese	0.504	mg	0.52	0.45 - 0.56	8	1309
Chromium	3.34	µg	3.45	0.95 - 4.5	8	1309
Selenium	5.73	µg	5.05	2.3 - 8.5	8	1309
Phosphorus	96.4	mg	97.5	84 - 112	8	1309
Chloride	276	mg	1.025	0.69 - 880	14	1309, 2006
Iodine	26.1	µg			1	2197
Nickel	4.47	µg	4.1	2.82 - 6.6	8	1309
Cadmium	2.19	µg	2.2	1.48 - 2.6	8	1309

Carbohydrates	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Added Sugar	0.0	g			1	2133
Free Sugars	0.0	g			1	2133

Dietary fibre and starch	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Starch/Glycogen	48.7	g	48.6	45.9 - 51.6	8	1309

Saturated fatty acids	g/100g	%	Source
C8:0	0.000	0.0	1309
C10:0	0.000	0.0	1309
C12:0	0.000	0.0	1309
C14:0	0.008	0.3	1309
C16:0	0.501	19.1	1309
C18:0	0.094	3.58	1309
C20:0	0.004	0.15	1309
C22:0	0.004	0.14	1309

Monounsaturated fatty acids	g/100g	%	Source
C16:1,n-7	0.010	0.39	1309
C18:1,n-7	0.041	1.54	1309
C18:1,n-9	0.860	32.8	1309
C20:1,n-11	0.008	0.295	1309
C18:1,trans	0.000	0.0	1309

Polyunsaturated fatty acids	g/100g	%	Source
C18:2,n-6	1.005	38.3	1309
C18:3,n-3	0.082	3.15	1309

Fatty acids sums	g/100g	%	Source
Sum saturated fatty acids	0.610	23.3	1003
Sum monounsaturated fatty acids	0.919	35.1	1003
Sum polyunsaturated fatty acids	1.087	41.5	1003
Sum trans fatty acids	0.000	0.0	1003
Sum fatty acids	2.616	100	1003
Sum n-3 fatty acids	0.082	3.15	1003
Sum n-6 fatty acids	1.005	38.3	1003

Sterols	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Cholesterol	0	mg				1655

Amino acids	mg/100g	mg/g _Nitrogen	Source
Nitrogen	1.514		1309
Isoleucine	378	250	T 861.0
Leucine	651	430	T 861.0
Lysine	212	140	T 861.0
Methionine	141	93	T 861.0
Cystine	167	110	T 861.0
Phenylalanine	454	300	T 861.0
Tyrosine	212	140	T 861.0
Threonine	257	170	T 861.0
Tryptophan	91	60	T 861.0
Valine	439	290	T 861.0
Arginine	348	230	T 861.0
Histidine	197	130	T 861.0
Alanine	288	190	T 861.0
Aspartic acid	424	280	T 861.0
Glutamic acid	2790	1840	T 861.0
Glycine	363	240	T 861.0
Proline	999	660	T 861.0
Serine	454	300	T 861.0
Sum essential amino acids	2531		T 861.0
Sum non-essential amino acids	5400		T 861.0

Biogene amines	Cont. /100g	Unit	Median	Variation	No. Samples	Source
Choline	8.10	mg			1	2187

Factors etc.	Value	No. Samples	Source
Waste	0		1655
Nitrogen conversion factor	5.70	1	1267
Fatty acid conversion factor	0.893		1003

Frida fooddata.dk